Saturday, 24 September 2016

BROWN RICE, BLUEBERRY AND BANANA MUFFINS [VIDEO]



Following on from my last video on how to make brown rice milk, this week I'm sharing an inventive way to use up the leftover pulp after straining the rice milk. It doesn't add much in terms of flavour, but it does give a fibre boost to the muffins. With the bananas and blueberries thrown in, you're left with a succulent, classic muffin with a tiny bit of a twist.

And if you haven't made any rice milk, this recipe isn't completely inaccessible. Simply blend 1 cup of cooked brown rice with 1 cup of rice milk)

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Ingredients
(makes 12)
- 3 cups self-raising flour
- 1/2 cup sugar (use brown if possible)
- 1 tsp baking powder
- 2 cups leftover brown rice pulp
- 2 bananas (mashed)
- 3/4 cup sunflower oil
- 2 cups rice milk

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