Sunday 3 March 2013


This is what I had for lunch today. As you can probably tell, I love my red peppers.
It is reasonable to say that red peppers form the foundation of most Nigerian dishes - mostly in the form of a stew or sauce.
Here, I simply sliced them up and fried with some spices, chopped onions and tomatoes. Then chucked them onto my plate of brown rice and added some lightly steamed broccolli to complete the dish. The perfect meal on a lazy Sunday afternoon.

1 comment:

  1. Go girl, this is a regular for me, Im so impressed. Its most beneficial to the body when one eats right!