tag:blogger.com,1999:blog-967283675374251357.post9022441095645311016..comments2024-03-20T06:07:18.871+00:00Comments on The Vegan Nigerian: YAM AND SAUTÉED SPINACHTomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-967283675374251357.post-11769429002096152372017-04-07T11:27:50.831+01:002017-04-07T11:27:50.831+01:00down with palm oil!!!down with palm oil!!!Mo Schnickelfritznoreply@blogger.comtag:blogger.com,1999:blog-967283675374251357.post-57306528285219236502013-06-20T19:08:08.013+01:002013-06-20T19:08:08.013+01:00Yes, I used red lentils here and it cooked pretty ...Yes, I used red lentils here and it cooked pretty quickly so if you use azuki beans be sure that it is pre-cooked. Nothing like uncooked beans to ruin a good meal!<br />Interesting point about the spinach. My unofficial theory is that all the nutrients are locked into the sauce. Haha. But honestly, the cooking time was as long as it was to give the lentils a chance to cook and to create an intense, concentrated sauce. If you're using cooked beans then do feel free to cook for a shorter time. The shorter the better!Tomi Makanjuolahttps://www.blogger.com/profile/17964625302031504166noreply@blogger.comtag:blogger.com,1999:blog-967283675374251357.post-78112055991362181872013-06-19T15:17:03.200+01:002013-06-19T15:17:03.200+01:00I love the inclusion of lentils or beans... maybe ...I love the inclusion of lentils or beans... maybe aduki beans? or red lentils? hmmm.. sounds yum and very healthy. <br />On another note dont you think that spinach is cooked for tooo long? it'll loose it nutritional value.nykegodesshttps://www.blogger.com/profile/00214547825163437701noreply@blogger.com