tag:blogger.com,1999:blog-9672836753742513572024-03-18T15:41:12.300+00:00The Vegan NigerianTomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.comBlogger514125tag:blogger.com,1999:blog-967283675374251357.post-35800220737592984322024-03-18T15:40:00.000+00:002024-03-18T15:40:18.254+00:00Cooking Techniques in Nigerian Cuisine | The Art of Fermentation, Drying and Grilling<div style="text-align: left;"><div style="text-align: justify;"><p class="p1" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">Nigerian cuisine, rich in flavours and traditions, offers a vast array of techniques that enhance the natural taste of plant-based ingredients. Among these, fermentation, grilling, and drying stand out for their ability to transform simple vegan components into extraordinary dishes.</span></p></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;">We’ll explore how each technique is used to create distinct flavours and textures in Nigerian dishes, providing insight into traditional cooking methods and how they can be adapted to modern kitchens. </span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;">Whether you’re looking to experiment with new ingredients or learn more about the rich history of Nigerian cuisine, this article will offer a fascinating insight into the techniques that have helped shape this delicious and diverse cuisine.</span></div><span style="font-family: inherit;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b><u>1. FERMENTATION</u></b></div><div style="text-align: justify;"><b><u><br /></u></b></div><div style="text-align: justify;"><b><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://www.vegannigerian.com/2019/01/guinea-corn-porridge-red-ogi.html" target="_blank"><img border="0" data-original-height="1065" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOZptEQTm7jhV6xPYBmOcWTHWhHlCotZALV_1MS3FVDtP2LLGD5-nPP5RlyTRQ6Fqi7BT1-4znBEnNJotj7fDA_ilTAFYN0wSRbQW-T7G5lHHioanSFNk36ufEFd8vnAmbjjwVt_K6JxeY6RZkNGJruaf03eWD0Q5ttkCLSbhFhdGA7EuFNGFGljp16leB/w640-h426/GCORN.jpeg" width="640" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.vegannigerian.com/2019/01/guinea-corn-porridge-red-ogi.html" target="_blank">Guinea corn porridge (red ogi)</a></td></tr></tbody></table></b><span style="background-color: white; color: #0c0c0c; font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; color: #0c0c0c; font-family: inherit;">Fermentation is a revered practice in Nigerian cuisine, breathing life into dishes with its unique flavours and health benefits. This age-old technique involves the metabolic process of converting carbohydrates to alcohol or organic acids using microorganisms, under anaerobic conditions. In the vegan Nigerian kitchen, fermentation is celebrated through dishes such as Ogi (fermented corn porridge), and ingredients/condiments such as Ugba (fermented African oil bean seeds), iru (fermented locust beans) and ogiri (fermented sesame or egusi seeds).</span></div><div style="text-align: justify;"><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify;"><br /></p><p class="p1" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><b><a href="https://www.vegannigerian.com/2014/09/ogi-akamu-pap.html" target="_blank">Ogi</a></b> stands as a testament to the versatility of fermentation. Made from ground corn, millet, or sorghum, this porridge is left to ferment for a few days, developing a sour taste and a slightly tangy aroma. It's typically served as a breakfast dish, sweetened with natural sweeteners and accompanied by fresh fruits, making it a nutritious start to the day.</p><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify;"><br /></p><p class="p1" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;">The condiments iru and ogiri add depth and richness to stews and soups, imparting a wonderful umami taste. With their signature pungent flavours, a little goes a very long way.<span class="Apple-converted-space"> </span></p><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify;"><br /></p><p class="p1" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;">In the production of garri, cassava undergoes fermentation before it is dried and fried. As well as enhancing its flavour, this technique also reduces harmful compounds, making it safe for consumption.<span class="Apple-converted-space"> </span></p><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify;"><br /></p><p class="p1" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;">Fermented yoghurt drinks - such as nono - enjoyed in the northern parts of Nigeria can be made vegan by using soy milk. Other fermented drinks include palm wine, sorghum beer and burukutu (Guinea corn and millet beverage).</p><p class="p1" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><br /></p></div><div style="text-align: justify;"><b><u>2. GRILLING</u></b></div><div style="text-align: justify;"><b><u><br /></u></b></div><div style="text-align: justify;"><b><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://www.vegannigerian.com/2013/07/boli.html" target="_blank"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmmpEN4MqdXCB0NbwNWBAznimU9DXSRHsx70HeZ88iOtp5cMXiE_HeFTCCGgYv8XEXsBK9K-gaJHKOs6BhvF8QDVwMRgFk1YDUIGOrFo_xzHAwo26-31iplL6SFzRAHiI5bmvyRdHYPtOQTqOr2A90DEr0xTpsdu-6xWp4Dz2ooKGiCNGY-BgLP-Vd_s7u/w640-h480/boli.jpg" width="640" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.vegannigerian.com/2013/07/boli.html" target="_blank">Boli (grilled plantain)</a></td></tr></tbody></table></b><span style="background-color: white; color: #0c0c0c; font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; color: #0c0c0c; font-family: inherit;">Grilling or roasting is another cornerstone of Nigerian cooking, revered for its ability to infuse dishes with a distinct smoky flavour. While traditionally applied to meats, this technique is easily adapted to a vegan diet, highlighting the natural flavours of vegetables, fruits, and plant-based proteins.</span></div><div style="text-align: justify;"><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;">Grilled plantains (Boli) are a popular vegan-friendly treat and street food. Ripe plantains are grilled over an open flame until the skin is charred and the inside is tender and sweet. This dish is often served with roasted peanuts, offering a delightful combination of sweet, smoky, and nutty flavours.</p><p class="p3" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify;"><br /></p><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;">Vegan suya can be made using mushrooms or plant proteins such as tofu and seitan. Grilling provides the signature charred flavour that makes this popular street food so iconic.<span class="Apple-converted-space"> </span></p><p class="p3" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify;"><br /></p><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;">Grilled corn (Agbado) is another popular street food that is made by grilling fresh corn cobs over an open flame until they're tender and slightly charred. Served alongside roasted coconut or ube, this makes for a very filling snack.<span class="Apple-converted-space"> </span></p><p class="p3" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify;"><br /></p><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;">Other foods that taste delicious grilled include: yam, sweet potatoes, and tofu (wara).</p></div></span><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;"><b><u>3. DRYING</u></b></span></div><div style="text-align: justify;"><span style="font-family: inherit;"><b><u><br /></u></b></span></div><div style="text-align: justify;"><span style="font-family: inherit;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAgoTJ8kZMBGn5K27FX4On23CsyZhR-WKnvr30bGgegWt_hDaYrf21EqBQbd1MAibm8b6X_48JXOz_wXedvSJwLS-OM0s37gRKCOOCzmVjnz-bl4aoNGBO76c0nizJt-Y5cVYMGq7wGF2duAn-lqteT8LMB0R-w7DFlj_-tv-5gGq3Iq_8Phy9pdXqD3jx/s1748/Beige%20Minimalist%20Family%20Photo%20Merry%20Christmas%20Card%20(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1240" data-original-width="1748" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAgoTJ8kZMBGn5K27FX4On23CsyZhR-WKnvr30bGgegWt_hDaYrf21EqBQbd1MAibm8b6X_48JXOz_wXedvSJwLS-OM0s37gRKCOOCzmVjnz-bl4aoNGBO76c0nizJt-Y5cVYMGq7wGF2duAn-lqteT8LMB0R-w7DFlj_-tv-5gGq3Iq_8Phy9pdXqD3jx/w640-h454/Beige%20Minimalist%20Family%20Photo%20Merry%20Christmas%20Card%20(1).png" width="640" /></a></div><br /><u><br /></u></b></span></div><div style="text-align: justify;"><p class="p1" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px; text-align: justify;"><span style="font-family: inherit;">Drying is a preservation method widely used in Nigerian cuisine, aimed at extending the shelf life of ingredients while concentrating their flavours. This technique is especially valuable in vegan cooking, where dried fruits, vegetables, and grains become staples in the pantry. These dried ingredients also ensure that seasonal produce can be enjoyed year-round.</span></p><p class="p1" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px; text-align: justify;"><span style="font-family: inherit;">Dried mushrooms and vegetables are common in Nigerian vegan dishes, rehydrated to bring soups and stews to life. Drying intensifies their umami and savouriness, providing a depth of flavour that is unparalleled.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">Black-eyed peas, cowpeas, and brown beans are often dried, serving as a staple protein source in vegan diets. They're used in dishes akara, <b><a href="https://vegannigerian.com/2013/05/moin-moin.html" target="_blank">moin moin</a></b> and <b><a href="https://www.vegannigerian.com/2014/01/ewa.html" target="_blank">bean stews</a></b>.</span></p><p class="p3" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">Certain grains and tubers are also dried and milled into flour. Millet and sorghum flour can be used to make traditional porridges and fermented drinks, while yam is dried and processed into a flour known as ‘elubo’ for making the popular Yoruba dish, amala.<span class="Apple-converted-space"> </span></span></p><p class="p3" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">Herbs such as scent leaf and spices such as ginger and garlic are also dried and used for flavouring an array of traditional dishes.</span></p><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px; text-align: justify;"><span style="font-family: inherit;">In the north, greens such as moringa and baobab leaves are dried and powdered, then used to fortify stews and soups.<span class="Apple-converted-space"> </span></span></p><p class="p4" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px; min-height: 19px; text-align: justify;"><span style="font-family: inherit;">_ _ _</span></p><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">The techniques of fermentation, grilling, and drying are pillars of Nigerian cooking, offering pathways to explore a rich culinary heritage within a vegan diet. By adapting these methods to plant-based ingredients, we can create dishes that are not only deeply rooted in tradition but also cater to a modern, health-conscious lifestyle.</span></p><p class="p3" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="background-color: white; color: #0c0c0c; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">In embracing these techniques, we open the door to a world of culinary creativity, where the essence of Nigerian cooking is preserved, and the delights of vegan cuisine are explored to their fullest. Whether it's through a bowl of tangy Ogi, smoky grilled plantains, or a hearty stew with dried mushrooms, the journey through vegan Nigerian cuisine is one of discovery, tradition, and, above all, taste.</span></p></div></div>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-63798280206504723392024-03-06T14:38:00.000+00:002024-03-06T14:38:03.523+00:00The Environmental Impact of Veganism<p><span style="font-family: inherit;"><span style="text-align: justify; white-space-collapse: preserve;">As concerns about climate change and environmental degradation continue to grow, there is an increasing awareness among people about the impact of their dietary habits on the planet. Veganism has gained popularity as a way to reduce carbon emissions, conserve water, and tackle deforestation, among other environmental issues. This article explores the environmental impact of veganism and how adopting a vegan lifestyle can contribute to a healthier planet. From reducing greenhouse gas emissions to preserving biodiversity, we’ll explore the ways in which choosing vegan can help mitigate some of the biggest environmental challenges facing our world today.</span></span></p><p><span style="font-family: inherit;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyUBU_o4TsYLtC6rin5xngWD4_Llwohj2Gw0sbi3hHhFNs4E5lU9TKlnxAF_oUSU2bALbi7irEgt07N9aLXRPNb1Bjsl_W1Gl-TO45yUj0wwNiPuJhoC0dPSrSOho2-GDr9hHZnsatXD6pbESbz0vppoMXbNwM2E470oRTICw4uttOjNe65vI25rpVitOb/s1748/Beige%20Minimalist%20Family%20Photo%20Merry%20Christmas%20Card.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1240" data-original-width="1748" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyUBU_o4TsYLtC6rin5xngWD4_Llwohj2Gw0sbi3hHhFNs4E5lU9TKlnxAF_oUSU2bALbi7irEgt07N9aLXRPNb1Bjsl_W1Gl-TO45yUj0wwNiPuJhoC0dPSrSOho2-GDr9hHZnsatXD6pbESbz0vppoMXbNwM2E470oRTICw4uttOjNe65vI25rpVitOb/w640-h454/Beige%20Minimalist%20Family%20Photo%20Merry%20Christmas%20Card.png" width="640" /></a></span></div><p></p><div><span id="docs-internal-guid-2a498562-7fff-a86d-9ca4-c50e95ee499b"><ol style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces greenhouse gas emissions</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Livestock production contributes to 14.5% of global greenhouse gas emissions, more than transportation. By choosing vegan, you can significantly reduce your carbon footprint.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Saves water:</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;"> Animal agriculture is responsible for more than one-third of all freshwater consumption in the world. Going vegan saves precious water resources.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces land use</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Livestock production is responsible for up to 80% of deforestation in the Amazon rainforest, and habitat loss for many other species. By choosing vegan, you help preserve natural habitats.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces pollution</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Animal waste is a major source of water and air pollution. Veganism reduces the amount of waste and pollution generated.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces energy use</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Vegan diets require less energy to produce compared to animal-based diets, which require energy for growth, transportation, storage, and processing.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces deforestation</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: The clearing of forests for grazing and feed crop production has devastating effects on ecosystems, biodiversity and the climate. Veganism helps to reduce the demand for feed crops and grazing land.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces ocean dead zones: </span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Livestock manure and fertilizers from crops often end up in nearby rivers and oceans, causing algal blooms and dead zones. Choosing vegan helps prevent this.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Helps preserve ecosystems: </span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">The Earth’s ecosystems are being destroyed at an alarming rate, and animal agriculture is a leading cause. Veganism can help preserve ecosystems and biodiversity.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Lowers risk of waterborne diseases</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Livestock production is a major contributor to water pollution, which can lead to waterborne diseases. Choosing vegan can help reduce this risk.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces food waste:</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;"> About one-third of the food produced in the world is wasted. By choosing vegan, you can help reduce food waste and save resources.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces use of antibiotics</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Antibiotic resistance is a growing threat to public health, and animal agriculture is a major contributor to this problem. Choosing vegan helps reduce the use of antibiotics in agriculture.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces air pollution</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Animal agriculture is a significant source of air pollution, which can cause respiratory problems and other health issues. Veganism helps reduce air pollution.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces global hunger: </span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Land that could be used to grow crops for human consumption is instead used to grow feed for livestock. Veganism can help reduce global hunger by freeing up land for food crops.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;"> Improves soil health</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Livestock production is a major contributor to soil degradation and erosion. Choosing vegan helps improve soil health.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Saves energy:</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;"> Producing animal-based foods generally requires more energy than producing plant-based foods. Veganism helps save energy and reduces greenhouse gas emissions.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces the risk of zoonotic diseases</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Animal agriculture is a major contributor to zoonotic diseases (diseases that can pass from animals to humans). Veganism helps reduce the risk of these diseases.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces the need for pesticides</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Intensive animal agriculture often relies on a heavy use of pesticides and herbicides, which can have negative impacts on human health and the environment. Choosing vegan helps reduce the need for these harmful chemicals.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Lowers risk of climate-related disasters</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: The impacts of climate change, such as extreme weather events, can have devastating effects on communities and ecosystems. Veganism can help reduce the risk of such disasters.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Lowers risk of forest fires: </span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">Deforestation often leads to forest fires, which can have catastrophic effects on ecosystems and human communities. Choosing vegan helps reduce the demand for grazing land and feed crops, which contribute to deforestation.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;"> </span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces water scarcity</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Animal agriculture is a major contributor to water scarcity, which puts many communities at risk of water shortages. Going vegan helps reduce water consumption and support water conservation efforts.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Lowers pesticide contamination</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Pesticides used in agricultural production can contaminate soil, water, and air, posing risks to human health. Choosing vegan helps reduce the use of these harmful chemicals.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Helps mitigate climate change:</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;"> Animal agriculture is a major contributor to climate change, but going vegan can help mitigate its effects and reduce global warming.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces plastic pollution:</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;"> The growth of animal agriculture has led to a significant increase in plastic waste. Choosing vegan can help reduce plastic pollution.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Preserves biodiversity:</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;"> Animal agriculture is a leading cause of species extinction and habitat destruction. Veganism helps preserve biodiversity and protect natural ecosystems.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Promotes sustainable practices</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: By going vegan, you are supporting sustainable agricultural practices that help protect the environment and promote food security.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Supports local communities:</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;"> Choosing vegan also means supporting local plant-based food producers, who often use sustainable and ethical practices.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Reduces the risk of natural disasters</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Climate change and deforestation increase the risk of natural disasters such as floods, landslides, and droughts. Veganism can help reduce these risks.</span></span></p></li><li aria-level="1" dir="ltr" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 4.5pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;"><span style="font-family: inherit;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-wrap: wrap; vertical-align: baseline;">Helps protect wildlife</span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-wrap: wrap; vertical-align: baseline;">: Animal agriculture often leads to the destruction of wildlife habitats and the killing of wild animals that are seen as threats to livestock. Veganism helps protect these animals.</span></span></p></li></ol><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: inherit;">In summary, choosing a vegan lifestyle can have a significant positive impact on the environment, including reducing greenhouse gas emissions and water consumption, lowering the risk of natural disasters, preserving biodiversity and ecosystems, and promoting sustainable practices. By making conscious food choices that prioritize a plant-based diet, we can contribute towards a healthier planet and a more sustainable future.</span></span></p><div><span style="font-family: Calibri, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span></div>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-15945152548996500912024-02-23T13:18:00.000+00:002024-02-23T13:18:28.477+00:00Red Palm Oil Bread<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicnGraWS5N0Q1KK__bFI5pZ_RLp2Tz1OesXGmpLaVSBjC2P_S-isnISMYtND2foIrwpWZoKSOc6uB0ggaWpqPG8veTD_v-Txj8pL4YQSciagoZfXJGVW1vNFwCFQxuHUANp4-VclxtrbzAfJWgVa5bEVvZOE1HJ1XYfeLo8Gg-y5JQmav9Pot6doaH4i8L/s1248/Screenshot%202024-02-23%20at%2013.14.08.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1248" data-original-width="1048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicnGraWS5N0Q1KK__bFI5pZ_RLp2Tz1OesXGmpLaVSBjC2P_S-isnISMYtND2foIrwpWZoKSOc6uB0ggaWpqPG8veTD_v-Txj8pL4YQSciagoZfXJGVW1vNFwCFQxuHUANp4-VclxtrbzAfJWgVa5bEVvZOE1HJ1XYfeLo8Gg-y5JQmav9Pot6doaH4i8L/w538-h640/Screenshot%202024-02-23%20at%2013.14.08.png" width="538" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: inherit;"><div style="text-align: justify;"><span style="font-family: inherit;">I recently made some wholewheat bread and instead of my usual addition of sunflower oil, I decided to try using palm oil. </span></div></span><p></p><p style="text-align: justify;"><span style="font-family: inherit;">Red palm oil is a key staple ingredient in Nigerian cuisine, made by local farmers in west Africa and used for generations by home cooks<span class="Apple-converted-space"> </span>in dishes like stews and soups. Used in moderation, it gives many of our dishes their iconic look and taste. You can’t really venture into traditional Nigerian cooking without coming into contact with it. It’s high in vitamin A and rich in antioxidants. Don’t mistake it for the unsustainable and ultra processed palm oil from other parts of the world. </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZFDgTZwqCxPchvgbI9Ycp1SgJWp4HogdMRcJU7x9qkryuwqgK_8vUsRJoB-f00aWqP_xl8JITqG1LeyPJfxHJ5Tr2hdbNrsvqtbtqVOfnhnVZacYd4WJGXgPcU7MGCw5apX7S337Tdb3A_9Xaazp_SPnatoV66i2JTfh8nlVcswX5sOWiwDiLVnKWBKpJ/s1824/Screenshot%202024-02-23%20at%2013.14.28.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1270" data-original-width="1824" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZFDgTZwqCxPchvgbI9Ycp1SgJWp4HogdMRcJU7x9qkryuwqgK_8vUsRJoB-f00aWqP_xl8JITqG1LeyPJfxHJ5Tr2hdbNrsvqtbtqVOfnhnVZacYd4WJGXgPcU7MGCw5apX7S337Tdb3A_9Xaazp_SPnatoV66i2JTfh8nlVcswX5sOWiwDiLVnKWBKpJ/w640-h446/Screenshot%202024-02-23%20at%2013.14.28.png" width="640" /></a></div><p></p><p style="text-align: justify;"><span style="font-family: inherit;">The result of this baking experiment was a vibrant golden loaf<span class="Apple-converted-space"> </span>with the subtle earthy flavour of red oil that I love so much. It was perfect with a plate of beans and imagine how good it would be with some stew. </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6mLWvItvHpA-7-rvFi-_oGa-FAYtpkRmjHEp8zYq4748_Z82MqkEwNA3SJAMAr0cx03HJhkwV90kkdTOBPBdTm_W8zhcRJ01vdmw24fPhwiQI0F9WKWINytISbKVUGhFwfblRxXyRoTERIMTrViZNPmtPjnHkmgbeL6e8NfMiZzpyIhVg82xede0E7NKm/s1248/Screenshot%202024-02-23%20at%2013.13.54.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1248" data-original-width="1048" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6mLWvItvHpA-7-rvFi-_oGa-FAYtpkRmjHEp8zYq4748_Z82MqkEwNA3SJAMAr0cx03HJhkwV90kkdTOBPBdTm_W8zhcRJ01vdmw24fPhwiQI0F9WKWINytISbKVUGhFwfblRxXyRoTERIMTrViZNPmtPjnHkmgbeL6e8NfMiZzpyIhVg82xede0E7NKm/w336-h400/Screenshot%202024-02-23%20at%2013.13.54.png" width="336" /></a></div><p></p><p><span style="font-family: inherit;">If you give it a try, share your creation with me over on <b><a href="http://instagram.com/vegannigerian" target="_blank">Instagram</a></b>.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><b><u><span style="font-family: inherit;">Ingredients</span></u></b></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><b><u><span style="font-family: inherit;"><br /></span></u></b></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">250ml warm water</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2 tbsp red palm oil<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2 tbsp light brown sugar</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">7g instant yeast<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1 tsp salt</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">200g strong bread flour<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">200g wholewheat flour</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><b><u><span style="font-family: inherit;">Method</span></u></b></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><b><u><span style="font-family: inherit;"><br /></span></u></b></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1. Combine all the ingredients in a stand mixer (dough hook) and knead for 5 minutes on low, then another 5 minutes on medium. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2. Place dough in an oiled bowl, cover and leave to rise for 1 hour 30 minutes. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgFo48O0r3Wi8EfHcBIrUr2vLzubq0qlqkT13IqQf4TPFu1dnoNhNvg85yKl4xb1hYgL4JrdOW4SGE2OR8u3992begBlMmVTAclrPEQJWoKxDnxYb_P1eMomdNgGOxjiTcviURQl0AheGZyw3Vuyy7xmh72EnrR9wJv5fvuz4HtaRblgQESz3gtNhBBqjc/s1248/Screenshot%202024-02-23%20at%2013.13.12.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1248" data-original-width="1048" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgFo48O0r3Wi8EfHcBIrUr2vLzubq0qlqkT13IqQf4TPFu1dnoNhNvg85yKl4xb1hYgL4JrdOW4SGE2OR8u3992begBlMmVTAclrPEQJWoKxDnxYb_P1eMomdNgGOxjiTcviURQl0AheGZyw3Vuyy7xmh72EnrR9wJv5fvuz4HtaRblgQESz3gtNhBBqjc/s320/Screenshot%202024-02-23%20at%2013.13.12.png" width="269" /></a></div><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">3. Knock out the air bubbles, shape the dough into a log and place into a lightly greased loaf tin. Cover and let rise for another 30 minutes or until the dough rises above the tin. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">4. Bake in a preheated oven at 180C for 30 minutes. Leave to cool completely before slicing.<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="Apple-converted-space"><br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnHc4eVptXKl8KJdopnuIiDhkBWYiz2zTBOWr8CpAXyFGLGln21TUfZmabuZBm2JlXeH8Xkjd21ZMsxNsP9Ts27mZHpj-WE5uk3WbHrz3R-FawTMeB4rf8MTuU5KWhJi9VbYwZ5aXPFje3mWbNK7viT1HuP1iscvGBHrRbXMjFVm5L0ULLkVmJE1l179u1/s1248/Screenshot%202024-02-23%20at%2013.13.41.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1248" data-original-width="1048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnHc4eVptXKl8KJdopnuIiDhkBWYiz2zTBOWr8CpAXyFGLGln21TUfZmabuZBm2JlXeH8Xkjd21ZMsxNsP9Ts27mZHpj-WE5uk3WbHrz3R-FawTMeB4rf8MTuU5KWhJi9VbYwZ5aXPFje3mWbNK7viT1HuP1iscvGBHrRbXMjFVm5L0ULLkVmJE1l179u1/w538-h640/Screenshot%202024-02-23%20at%2013.13.41.png" width="538" /></a></div><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com2tag:blogger.com,1999:blog-967283675374251357.post-9826559224808441722024-02-20T14:27:00.002+00:002024-02-20T14:31:39.513+00:00Ose Oji - Igbo Spiced Peanut Butter (Okwa Ose)<div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; font-family: inherit;"><span style="font-family: inherit;">One of the great things about being married to someone from a different part of Nigeria is learning about new food combos and meals that I didn’t grow up eating. My latest discovery is this spiced peanut butter and garden egg situation, an Igbo delicacy that is often served to guests at parties. </span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;">This hearty Igbo dish of spiced peanut butter paired with crunchy garden eggs is a staple at big family gatherings, weddings, and any occasion where good vibes are a must. In this post, we'll delve into the origins, significance, preparation, and serving traditions of Ose Oji, inviting you to appreciate why it's more than just food for the Igbo people of Nigeria.</span><span class="Apple-converted-space" style="font-family: inherit;"> </span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><span class="Apple-converted-space"><br /></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvg2r6ey3k8KRIp72onrNxE9ffRcZ1EZ4ELD7BcHKkirCvove1_wMthhHRcE-AkHMPLzdd5W1IcE2IK2PRd31tDiWPOzJczNee-PK6MHcJDK72ifL9VtlkygG2TJcAcl9dOBS2sj94j94eb8BxFZ1_OPnlg8XMBHoexRCeXu3R-Yh6Yd8Nawd8AoCCwXMe/s1248/Screenshot%202024-02-20%20at%2014.16.18.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1248" data-original-width="1048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvg2r6ey3k8KRIp72onrNxE9ffRcZ1EZ4ELD7BcHKkirCvove1_wMthhHRcE-AkHMPLzdd5W1IcE2IK2PRd31tDiWPOzJczNee-PK6MHcJDK72ifL9VtlkygG2TJcAcl9dOBS2sj94j94eb8BxFZ1_OPnlg8XMBHoexRCeXu3R-Yh6Yd8Nawd8AoCCwXMe/w538-h640/Screenshot%202024-02-20%20at%2014.16.18.png" width="538" /></a></div></div><h3 style="text-align: left;"><span style="font-family: inherit;"><b><br /></b></span></h3><h3 style="text-align: left;"><span style="font-family: inherit;"><b><i>Origins and Cultural Significance</i></b></span></h3><span style="font-family: inherit;">Peanuts (groundnuts), introduced to West Africa by </span>Portuguese<span style="font-family: inherit;"> explorers during the 16th century, quickly became a staple crop. The Igbo, located in the eastern region of Nigeria, crafted this dish, blending the rich, creamy texture of peanuts with the spicy zest of local spices and the unique taste of garden eggs (African eggplants).</span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><br /><span style="font-family: inherit;">Ose oji is traditionally served to guests at significant events such as weddings, funerals, and title-taking ceremonies, a cultural symbol of hospitality and goodwill.</span><br /><br /><h3 style="text-align: left;"><span style="font-family: inherit;"><b><i>Ingredients and Preparation</i></b></span></h3><span style="font-family: inherit;">The preparation of Ose Oji is an art form, requiring precision and patience. The primary ingredient is peanuts, roasted to perfection, which forms the base of this savoury spread. The peanuts are then blended with a mix of traditional spices, including e</span><span style="font-family: inherit;">huru (African nutmeg).</span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">The spiciness comes from the addition of fresh or dried pepper, which can be adjusted to your desired heat level. The blend is ground into a smooth paste, sometimes with the addition of a little oil to achieve the perfect consistency. Although the paste is traditionally made by pounding the peanuts in a large mortar and pestle, modern chefs can make use of food processors to achieve the smooth peanut butter.</span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCVLEgMb3egQbjDjvHPiwVgynLgwom3ojMMgHte_7NU4MFfDV_CSdfNe9P-7RtWtqu2DvcICk4tbBOZ2NZnPNbuKZz3OmKU7ojXPF1Rnxq_4BtG7NgCXlhIgKQs4gtqhVU3sUnSNOf2o_fz0etzmP_zSPM7mLFbZejQmQ6Mbxfo45wVvYDHH5rRZQX9MR6/s1304/Screenshot%202024-02-20%20at%2014.15.59.png" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1304" data-original-width="1048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCVLEgMb3egQbjDjvHPiwVgynLgwom3ojMMgHte_7NU4MFfDV_CSdfNe9P-7RtWtqu2DvcICk4tbBOZ2NZnPNbuKZz3OmKU7ojXPF1Rnxq_4BtG7NgCXlhIgKQs4gtqhVU3sUnSNOf2o_fz0etzmP_zSPM7mLFbZejQmQ6Mbxfo45wVvYDHH5rRZQX9MR6/w514-h640/Screenshot%202024-02-20%20at%2014.15.59.png" width="514" /></a></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><p><b><u><span style="font-family: inherit;">Ingred</span>ients</u></b></p><div>450g roasted peanuts<br />1 tbsp ground chilli pepper<br />2 tsp ground ehuru (African calabash nutmeg)<br />1 vegetable stock cube</div><p><b><u>Method</u></b></p><p>1. Combine the roasted peanuts, chilli pepper, ground ehuru and vegetable stock cube in a food processor and blend until the mixture becomes smooth and the peanut has released its oil.</p><p>2. Serve with a handful of fresh garden eggs (or Thai eggplant).</p><p>The peanut butter can be stored in an airtight jar or container and keep refrigerated. </p></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><br /></span><h3 style="text-align: left;"><span style="font-family: inherit;"><b><i>Serving Traditions</i></b></span></h3><span style="font-family: inherit;">Ose Oji is traditionally served with garden eggs, which offer a fresh, crisp, slightly bitter counterpoint to the creamy richness of the peanut butter. The garden eggs are either raw or slightly blanched, sliced or left whole.</span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><br />Beyond garden eggs, Ose Oji can also be served alongside kola nut, boiled yams, or even bread, making it a versatile dip.</span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><br /></span><h3 style="text-align: left;"><span style="font-family: inherit;"><b><i>Nutritional Value</i></b></span></h3><span style="font-family: inherit;">Aside from its cultural significance, Ose Oji is nutritionally rich. Peanuts are a great source of protein, healthy fats, and vitamins such as B vitamins and vitamin E. Garden eggs are low in calories but high in fiber, making them an excellent addition to a balanced diet. This dish is a healthful blend of nutrients, offering a delicious way to enjoy traditional Nigerian flavors while maintaining a nutritious diet.</span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><br /><br /></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;">Ose Oji is more than just a dish; it's a celebration of Igbo culture, tradition, and hospitality. Whether served at a grand occasion or enjoyed as a simple snack, it offers a window into the rich culinary heritage of the Igbo people.</span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghm7Cg8CiZxHMxxeW5l0dlBst4zE-GRtZ0B5AcMrnQ416i_VaK5oihwLj9vBjU1SP1Ekonn030pJidFztg3bbZ5sGOWhKZQgUvZQRf0zTRry3xIcV_oA-xXpiRRn2i24ObmCFEIXhrC5Q-knojpKF-d5I79KjoPa85ddaj_BPBE2LoJsIJmSzYlq-3wLk0/s1248/Screenshot%202024-02-20%20at%2014.16.32.png" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1248" data-original-width="1048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghm7Cg8CiZxHMxxeW5l0dlBst4zE-GRtZ0B5AcMrnQ416i_VaK5oihwLj9vBjU1SP1Ekonn030pJidFztg3bbZ5sGOWhKZQgUvZQRf0zTRry3xIcV_oA-xXpiRRn2i24ObmCFEIXhrC5Q-knojpKF-d5I79KjoPa85ddaj_BPBE2LoJsIJmSzYlq-3wLk0/w538-h640/Screenshot%202024-02-20%20at%2014.16.32.png" width="538" /></a></div>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-32059224684525390922024-02-14T15:36:00.002+00:002024-02-14T15:36:53.975+00:00Cabin Biscuit Cheesecake | Dairy Free and Refined Sugar Free<p style="clear: both; text-align: center;"></p><div style="text-align: justify;"><span style="clear: left; float: left; font-family: inherit; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1248" data-original-width="1044" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDgshPZzpQMzHdJ_y-19ztiO4737QDvMcaqg_O0pbFnp5dou7EUAHMkEfo_pNMVtlMY-ti0bnoFMsFIlO2c8sLCkbBe87pQHNlslFK8Z7rRem5UWsmQWLHPnMiw2-iFI5SAeTAmtZfuAn_wbMWkztW9lj50LJL8j_tk_dSEvw0H0Wpb1swHOFgu8M1VpFp/w269-h320/Screenshot%202024-02-14%20at%2014.41.02.png" width="269" /></span></div><div style="text-align: justify;"><span style="font-family: inherit;">Cabin Biscuits - a staple snack that filled the pantries of many Nigerian households, including mine when I was growing up. Imagine my delight when I stumbled upon a packet of these iconic biscuits in my local African grocery store here in the UK. Eagerly, I brought them home, anticipation building</span><span class="Apple-converted-space" style="font-family: inherit;"> </span><span style="font-family: inherit;">as I opened it. Yet, as I took my first bite, that sweet anticipation gave way to a pang of disappointment. The biscuits, perhaps over baked, were drier than I remembered, lacking the gentle crunch and subtle sweetness that I remembered.</span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><span style="font-family: inherit;"><div style="text-align: justify;"><span style="font-family: inherit;">In an effort to turn things around, I decided to repurpose the biscuits into a dessert. A vegan baked tofu cheesecake was just the answer. A crunchy base made with the biscuits, a creamy baked tofu filling, sweetened naturally to ensure it’s both dairy-free and refined sugar-free.</span><span class="Apple-converted-space" style="font-family: inherit;"> I topped my cheesecake with some frozen berries (warmed up in the microwave for 30 seconds so that they became saucy). Feel free to get experimental with your toppings. The cheesecake filling is intentionally neutral (well, vanilla flavoured) so that it's a great canvas for any bright, flavourful topping. Why not drizzle over some melted chocolate or salted caramel sauce?</span></div><div style="text-align: justify;"><span class="Apple-converted-space" style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;">It goes without saying that you can make this recipe using any other type of biscuit for the base - Digestives work particularly well.</span><span class="Apple-converted-space" style="font-family: inherit;"> </span></div><div style="text-align: justify;"><span class="Apple-converted-space" style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;">You can also choose to use a different sweetener such as agave syrup, dates or coconut sugar.</span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;">I made a small cheesecake in a <b><a href="https://amzn.to/49eHlrM" target="_blank">4 inch spring form tin</a></b>, so if you want a larger cheesecake, you'll need to double or triple the quantities.</span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;">I hope you give this recipe a try. You can watch the full recipe video (Reel) and share your creations with me over on <b><a href="http://instagram.com/vegannigerian" target="_blank">Instagram</a></b>!</span></div><div style="text-align: justify;"><span style="font-family: inherit;"> </span></div><div style="margin-left: 1em; margin-right: 1em; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQd0TYE471g2A7kkV7rapRJefzpjuJlwfgdUK3G_pp5VO-JPmiGdzIeKZHJFmsj9lIiVjhM9j1vHKv49TFN68yl4ktotVRdjLqD2urimChDnQFywjL9yiae3BWKGd2ADyhKQB323L_uuhabwJZQ43EP0b5YnQ2FBrgECM1jTwW2PXspim77aT3edlWerh/s1202/Screenshot%202024-02-14%20at%2014.46.48.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQd0TYE471g2A7kkV7rapRJefzpjuJlwfgdUK3G_pp5VO-JPmiGdzIeKZHJFmsj9lIiVjhM9j1vHKv49TFN68yl4ktotVRdjLqD2urimChDnQFywjL9yiae3BWKGd2ADyhKQB323L_uuhabwJZQ43EP0b5YnQ2FBrgECM1jTwW2PXspim77aT3edlWerh/s1202/Screenshot%202024-02-14%20at%2014.46.48.png" imageanchor="1" style="font-family: inherit; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1202" data-original-width="1048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQd0TYE471g2A7kkV7rapRJefzpjuJlwfgdUK3G_pp5VO-JPmiGdzIeKZHJFmsj9lIiVjhM9j1vHKv49TFN68yl4ktotVRdjLqD2urimChDnQFywjL9yiae3BWKGd2ADyhKQB323L_uuhabwJZQ43EP0b5YnQ2FBrgECM1jTwW2PXspim77aT3edlWerh/w558-h640/Screenshot%202024-02-14%20at%2014.46.48.png" width="558" /></a></div><div style="margin-left: 1em; margin-right: 1em; text-align: justify;"><br /></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDgQdaRU8FzVKbN3NwCpo0RN-Z1vJqX9TizQ9__H-Y9SYyDkfH4HF-ToTJGJbxCt97HRocBV9tGX0tBrrKOGFMdi_bmT8uYYtGUW1QhwLEY8zcFkm7WdbU4W-9a7izwTu9eARR9pLBDEcF2-wz4sTHqYnZI3oKp7JUWB1Z2d1ctCAsom7f7EYFHJfjsr2-/s1784/Screenshot%202024-02-14%20at%2014.46.22.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1296" data-original-width="1784" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDgQdaRU8FzVKbN3NwCpo0RN-Z1vJqX9TizQ9__H-Y9SYyDkfH4HF-ToTJGJbxCt97HRocBV9tGX0tBrrKOGFMdi_bmT8uYYtGUW1QhwLEY8zcFkm7WdbU4W-9a7izwTu9eARR9pLBDEcF2-wz4sTHqYnZI3oKp7JUWB1Z2d1ctCAsom7f7EYFHJfjsr2-/w640-h464/Screenshot%202024-02-14%20at%2014.46.22.png" width="640" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe1SLTgazqln9tnKT1qVOBeCQCEz_rTzfp0UBHZ6J21J0DTw7xZ5I58i5VYaZGEmxNefBeL2m_KgPkOM78rAzYpp6WVA9YnNty8RR5jNgFJa8hHUZF3Okk22i_GfxOo_NjEi7jgm_lzk-JjNwmXzjub00PZ6E4YaOY6vqBHXegLLWCA55i7W0M7dsAnYqo/s1248/Screenshot%202024-02-14%20at%2014.45.56.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1248" data-original-width="1044" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe1SLTgazqln9tnKT1qVOBeCQCEz_rTzfp0UBHZ6J21J0DTw7xZ5I58i5VYaZGEmxNefBeL2m_KgPkOM78rAzYpp6WVA9YnNty8RR5jNgFJa8hHUZF3Okk22i_GfxOo_NjEi7jgm_lzk-JjNwmXzjub00PZ6E4YaOY6vqBHXegLLWCA55i7W0M7dsAnYqo/w536-h640/Screenshot%202024-02-14%20at%2014.45.56.png" width="536" /></span></a></div><span style="font-family: inherit;"><br /></span><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: left;"><span style="font-family: inherit;"><b><u>Ingredients </u></b><br /></span><span style="font-family: inherit;"><i>(Serves 4)</i></span></div><div style="text-align: left;"><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;"><b>For the crust:</b><br /></span><span style="font-family: inherit;">45g cabin biscuits <br /></span><span style="font-family: inherit;">40g vegan butter, melted<br /></span><span style="font-family: inherit;">dash of maple syrup<br /></span><span style="font-family: inherit;"><br /></span></div><div style="text-align: left;"><span style="font-family: inherit;"><b>For the filling:</b><br /></span><span style="font-family: inherit;">100g tofu<br /></span><span style="font-family: inherit;">3 tbsp maple syrup<br /></span><span style="font-family: inherit;">1 tbsp corn flour<br /></span><span style="font-family: inherit;">3 tbsp soy milk<br /></span><span style="font-family: inherit;">1/2 tsp apple cider vinegar or lemon juice<br /></span><span style="font-family: inherit;">1 tsp vanilla extract<br /></span><span style="font-family: inherit;">1 tbsp plain protein powder (optional)</span></div><div style="text-align: left;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: left;"><span style="font-family: inherit;"><b>For the topping:</b></span></div><div style="text-align: left;"><span style="font-family: inherit;">50g mixed frozen berries</span></div><div style="text-align: left;"><span style="font-family: inherit;">1 tbsp maple syrup</span></div><div style="text-align: left;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZbJYIEElXE-4R5KjHuF18yJrORl52YQtK5ErQfMrPvr3agMiFO1BnYIQohb5u-i_YpA8x3NyKxhUW1dNKsC0MEuhFbPzzW6I1F0ILr9aMUDu1Ezr-uaZuaCF_dS_jXATFwT5nhoVoaK9lzfLNq0loF_qPFQvo4RuBZwBWtX9IRmGZMpPeSVq86LVovEfR/s1202/Screenshot%202024-02-14%20at%2014.46.40.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: inherit;"><img border="0" data-original-height="1202" data-original-width="1048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZbJYIEElXE-4R5KjHuF18yJrORl52YQtK5ErQfMrPvr3agMiFO1BnYIQohb5u-i_YpA8x3NyKxhUW1dNKsC0MEuhFbPzzW6I1F0ILr9aMUDu1Ezr-uaZuaCF_dS_jXATFwT5nhoVoaK9lzfLNq0loF_qPFQvo4RuBZwBWtX9IRmGZMpPeSVq86LVovEfR/w558-h640/Screenshot%202024-02-14%20at%2014.46.40.png" width="558" /></span></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Method:</div><div style="text-align: left;"><br /></div><div style="text-align: left;">1. Preheat your oven to 180 degrees Celsius. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">2. Crush the biscuits with a rolling pin or in a food processor until you have fine crumbs. In a bowl, mix the crumbs, melted vegan butter and a dash of maple syrup. Line a round 4 inch spring form tin with baking paper and pour the mixture into the base of the tin. Use the bottom of a small glass cup to press the crumbs down until even and compact. Set aside.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">3. To make the filling, add all the ingredients to a small blender and blend until completely smooth. Pour the mixture onto the biscuit base and tap/shake the tin against the countertop to remove any large air bubbles.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">4. Bake in the middle of the oven for 30-35 minutes until the outer edges of the cheesecake are firm to the touch. Leave to cool completely before taking out of the tin and removing the baking paper.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">5. For the topping, place the frozen berries and maple syrup in a bowl and microwave for 30-45 seconds. This should keep the berries mostly whole but also create a delicious pool of juice. Spoon this over the cheesecake and serve. Enjoy!</div><p></p><p style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_O-diGKQNXAj_Wx9Ai_ob0veCQ5sQMp_hXBrd-AjenAKLbovCZpaqpNN2TlOfIh_E8d1W8aSOTOL8ZsX5tiNvYwWOZGKyjd7Ygcl8f83dyGsPATABEjyOsaDjL7UZO1ek1yQ7xRp6YK7BVL-quzObwrYuLe2fbypD9q-xlITDCxdRMJcazKHRmg8vdA4i/s1248/Screenshot%202024-02-14%20at%2014.46.08.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: inherit;"><img border="0" data-original-height="1248" data-original-width="1044" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_O-diGKQNXAj_Wx9Ai_ob0veCQ5sQMp_hXBrd-AjenAKLbovCZpaqpNN2TlOfIh_E8d1W8aSOTOL8ZsX5tiNvYwWOZGKyjd7Ygcl8f83dyGsPATABEjyOsaDjL7UZO1ek1yQ7xRp6YK7BVL-quzObwrYuLe2fbypD9q-xlITDCxdRMJcazKHRmg8vdA4i/w536-h640/Screenshot%202024-02-14%20at%2014.46.08.png" width="536" /></span></a></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-53556794486840041022024-02-05T11:13:00.000+00:002024-02-05T11:13:01.315+00:00Vegan Nigerian Food and Health Benefits<p><span style="font-family: inherit;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihgsiJ7VyOeJMOxom7fMe-qa1-ulvnNG7LE2QGp2QAeZci1xUwKVzNzoK76hUChNcsNS0oqthTwmodU7yInbfacS7dC9pavriom_If0pZHGgjk5rz_r1FVd67ROLEsxMFiMS_4yLtJeo1TaUiczAFN-Z8EivbPKBu62EG-U5si0388behNIGMYOWIbnhBh/s2800/Prep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1868" data-original-width="2800" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihgsiJ7VyOeJMOxom7fMe-qa1-ulvnNG7LE2QGp2QAeZci1xUwKVzNzoK76hUChNcsNS0oqthTwmodU7yInbfacS7dC9pavriom_If0pZHGgjk5rz_r1FVd67ROLEsxMFiMS_4yLtJeo1TaUiczAFN-Z8EivbPKBu62EG-U5si0388behNIGMYOWIbnhBh/w640-h426/Prep.jpg" width="640" /></a></span></div><span style="font-family: inherit;"><span style="color: #2a3140; font-family: inherit;"><p><span style="font-family: inherit;">In recent years, we've seen a significant surge in interest and adoption of veganism across the globe. While the concept of a plant-based diet isn't exactly new, its popularity has soared, even in regions with deep-rooted culinary traditions like Nigeria. Vegan Nigerian food offers a distinctive blend of flavours, textures, and aromas that can tempt even the most sceptical taste buds. But there's more to it than just good food. A growing body of evidence suggests that a vegan diet can have profound health benefits. Let's explore how vegan Nigerian cuisine can positively impact health, from reducing the risk of chronic diseases to aiding in weight management and enhancing overall well-being.</span></p></span></span><p></p><p class="p1" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: inherit;"><b><u>Examples of Plant-Based Foods:</u></b></span></p><ul class="ul1"><li class="li2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Fruits: Mangoes, papayas, pineapples, guavas, bananas, etc.</span></li><li class="li2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Vegetables: Okra, bitter leaf, ugu (pumpkin leaves), waterleaf, ewedu (jute leaves), etc.</span></li><li class="li2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Legumes: Black-eyed peas, cowpeas, groundnuts (peanuts), Bambara nuts, etc.</span></li><li class="li2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Whole grains: Millet, rice, sorghum, fonio, teff, whole maize, etc.</span></li><li class="li2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Nuts and seeds: Tigernuts, melon seeds (egusi), locust beans, sesame seeds, etc.</span></li><li class="li2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Plant-based proteins: Soybeans, beans, tofu (from soybeans), tempeh, etc.</span></li><li class="li2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Plant-based dairy alternatives: Tigernut milk, coconut milk, soy milk, etc.</span></li><li class="li2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Plant-based fats: avocado, palm oil, coconut oil, etc.</span></li><li class="li1" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Plant-based sweeteners: Date syrup, whole dates, coconut sugar, etc.</span></li></ul><div><p class="p1" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: inherit;"><b><u>Health Benefits of a Vegan Diet:</u></b></span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1. Nutrient-rich: Nigerian vegan diets are abundant in essential nutrients, with dishes like vegetable soup using tomatoes, onions and peppers, and incorporating leafy greens such as ugu and waterleaf - all rich in vitamins and minerals.</span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2. Reduced Risk of Chronic Diseases: Traditional dishes like vegetable stews with okra and bitter leaf, or bean-based dishes like Ewa, can help lower the risk of chronic diseases due to their low saturated fat and high nutrient content.</span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">3. Heart Health: Foods like fonio and millet in porridges or as side dishes, and legumes in stews, contribute to lower levels of bad cholesterol and a healthier heart.</span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">4. Weight Management: High-fibre dishes like beans and vegetable soups, and whole grains like teff and sorghum, are filling yet lower in calories, aiding in weight management.</span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">5. Digestive Health: The high fibre in legumes, whole grains, and vegetables like ewedu and waterleaf supports a healthy digestive system and can help prevent digestive disorders.</span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">6. Improved Blood Sugar Control: Whole grains and legumes common in Nigerian cuisine, like black-eyed peas, help regulate blood sugar levels and are beneficial for diabetes management.</span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">7. Lower Inflammation: The natural anti-inflammatory properties found in many fruits, vegetables, and spices used in Nigerian vegan cooking, like turmeric and ginger, can help reduce inflammation.</span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">8. Improved Cholesterol Levels: Plant-based Nigerian diets are often low in harmful fats, with ingredients like nuts and seeds helping maintain healthier cholesterol levels.</span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">9. Weight Management: The naturally lower calorie content of many Nigerian plant-based dishes, combined with their high fibre content, assists in maintaining a healthy weight.</span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">10. Promotes Digestive Health: The fibre-rich nature of Nigerian plant-based meals, including dishes like vegetable soups and bean stews, supports a robust digestive system.</span></p><p class="p3" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Exploring vegan Nigerian cuisine doesn't just open up a world of delicious plant-based dishes; it also offers numerous health benefits. Adopting a plant-based diet can lead to positive changes in overall well-being. Rich in essential nutrients, fibre, and antioxidants, vegan Nigerian food promotes heart health, weight management, and improved digestion. Moreover, it's associated with a reduced risk of chronic diseases like diabetes, hypertension, and certain cancers. Embracing this cuisine could be your gateway to a healthier lifestyle.</span></p></div><div><span style="color: #2a3140; font-family: Helvetica;"><br /></span></div>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-79353413360733219452024-01-26T12:38:00.001+00:002024-01-26T12:38:06.906+00:0010 Vegan Nigerian Party Food Ideas<p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 0px 0px 1.25em; text-align: justify; white-space-collapse: preserve;"><span style="font-family: inherit; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1240" data-original-width="1748" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcOZF6vGRRkAJzvHpI1XQ4kdZLJbvP9X8JVDjqg7H8k-P_B4frwYqwdBOV1tnXcPqxX4SNfOqzJgnN3iMxOL0UELjERS-LafwHSxqmcxPUnkoKKTbdh_HwwgSWCu0yfcrWJVr39viFWYFUiQg7D6nwgqbawc0NTjDqJZYC2G937THGFMYZa7GnYRkUKIfr/w640-h454/1.png" width="640" /></span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 0px 0px 1.25em; text-align: justify; white-space-collapse: preserve;"><span style="font-family: inherit;">Hey there :) In today's blog post we're spicing things up with some incredible vegan Nigerian party food ideas! </span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 0px 0px 1.25em; text-align: justify; white-space-collapse: preserve;"><span style="font-family: inherit;">If you're on the hunt for vegan party recipes, you've landed in the perfect spot. Nigerian cuisine offers a treasure trove of options. This post is dedicated to those looking to diversify their vegan menu with dishes that are not only delicious but also steeped in tradition. Whether you're planning a vegan wedding, birthday party, or just a casual get-together, these vegan Nigerian recipes are sure to impress your guests and excite their taste buds.</span></p><div class="separator" style="clear: both; text-align: center;"></div><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 1.25em 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: inherit;">From the classics like Jollof Rice to innovative twists on traditional dishes, I have curated a list of vegan-friendly party foods that celebrate the essence of Nigerian flavours. Let's make your next party a hit with these options:</span></p><div class="separator" style="clear: both; text-align: justify;"><span color="var(--tw-prose-bold)" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-family: inherit; font-weight: 600; text-align: left; white-space-collapse: preserve;">1. Jollof Rice:</span><span style="color: #374151; font-family: inherit; text-align: left; white-space-collapse: preserve;"> A staple in West African cuisine, <b><a href="https://www.vegannigerian.com/2013/02/jollof-rice.html" target="_blank">Jollof Rice</a></b> can be easily veganised. By substituting beef or chicken stock with a vegetable stock and spices, this dish becomes an ideal vegan treat for any Nigerian event. It's a one pot dish that can easily be made in large quantities. Always a crowd pleaser.</span></div><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: inherit;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1240" data-original-width="1748" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwVpU-IzUmR878Oo-9O07MyFDytwUlYLy2SJcGGSUfXZPbBL94eijF7gAUo9ipX6r3UzaAOGEIkjVcx6R-IJrx4htyCbvr0axI1Meq_74BGnqZiV_El5yuC24M0uRyXEq_ABpyH_oMedIFg6V1dRSyK5m9wzCPGUHsgB5wOpvlIJBI-d8ALhnQ-pXTZ7_s/w640-h454/6.png" width="640" /></span></div><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 0px; text-align: justify; white-space-collapse: preserve;"></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; text-align: left;"></p><div style="text-align: justify;"><span style="color: #374151; white-space-collapse: preserve;"><br /></span></div><span style="color: #374151; font-family: inherit; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="font-family: inherit;"><span color="var(--tw-prose-bold)" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-weight: 600;">2. </span></span><span color="var(--tw-prose-bold)" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-weight: 600;">Plantain Skewers:</span> Thinly sliced plantains, either ripe or unripe, are deep-fried or baked until they achieve a crispy texture. These chips are a healthier alternative to traditional snacks and can be seasoned with salt, pepper, or other spices. They are an excellent vegan finger food option for guests to nibble on throughout the event.</div><div style="text-align: justify;"><br /></div></span><span style="color: #374151; font-family: inherit; white-space-collapse: preserve;"><div style="text-align: justify;"><span color="var(--tw-prose-bold)" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-family: inherit; font-weight: 600;">3. Puff Puff:</span><span style="font-family: inherit;"><span style="clear: right; float: right; font-family: inherit; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1240" data-original-width="1748" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhthadyFGBxL3hjRGzUHlEP2LSFLYrSfS4PBHaQE9BjnElF9K6DtEYWZByJlW7Wau_MdagvFTbTDGvtfL_1cdpRuZRWVNK0LqKcB5DhgU3mD35elmtcNAIjXvakjSPsBi7BLI9xeuo-MwwhjsUs2AYOMI1Zgkfh7Urg-ejmRGPrvtkWBel62p2YSwNkx2nw/s320/2.png" width="320" /></span> Similar to a doughnut, <b><a href="https://www.vegannigerian.com/2013/02/puff-puff.html" target="_blank">Puff Puff</a></b> is a sweet, fluffy, deep-fried snack. It is a favourite among children and adults at Nigerian celebrations. </span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div></span><span style="color: #374151; font-family: inherit; white-space-collapse: preserve;"><div style="text-align: justify;"><span color="var(--tw-prose-bold)" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-family: inherit; font-weight: 600;">4. Vegan Abacha (African Salad):</span><span style="font-family: inherit;"> Abacha, also known as African salad, typically includes dried fish, crayfish, and stockfish. Creating a vegan version involves substituting these with plant-based proteins, transforming it into a delicious vegan dish ideal for social gatherings.</span></div><div style="text-align: justify;"><br /></div></span><span style="color: #374151; font-family: inherit; white-space-collapse: preserve;"><div style="text-align: justify;"><span color="var(--tw-prose-bold)" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-family: inherit; font-weight: 600;">5. Akara (Bean Fritters):</span><span style="font-family: inherit;"> <b><a href="https://www.vegannigerian.com/2013/02/akara.html" target="_blank">Akara</a></b> is a popular Nigerian snack made from blended black-eyed peas, onions, and spices, deep-fried until crispy and golden. This protein-rich delicacy is naturally vegan and makes for a perfect appetiser or side dish at parties. Serve it with a spicy dipping sauce or alongside a fresh salad for added flavour.</span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div></span><span style="color: #374151; font-family: inherit; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="clear: left; float: left; font-family: inherit; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1240" data-original-width="1748" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-uD5zQI6-MU-YcAeLd6MeH5_sCre2MiIMWa4eLjaHfpg7FPiD_0RB96v2Bep5BpT2YlFLgrrnNOX09g531Lu8P3tvViBzMyhfPgNsBER23dEg2DkZb7p2Funz8RYNM1kTb3k2AM7vwOfAGAd-GiGBBFqpyKVq0mLMf0Xcb9-eNAc1gdvjLgU8SxSOgRl/s320/3.png" width="320" /></span><span style="font-family: inherit;"><span color="var(--tw-prose-bold)" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-weight: 600;">6. </span></span><span color="var(--tw-prose-bold)" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-weight: 600;">Moin Moin:</span> This steamed bean cake, traditionally made with ground beans, onions, peppers, and spices, is a party essential in Nigeria. A vegan version of <b><a href="https://www.vegannigerian.com/2013/05/moin-moin.html" target="_blank">Moin Moin</a></b> excludes animal-based items like eggs, fish, crayfish, or meat, making it a savoury plant-based delight.</div></span><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 0px; text-align: justify; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-uD5zQI6-MU-YcAeLd6MeH5_sCre2MiIMWa4eLjaHfpg7FPiD_0RB96v2Bep5BpT2YlFLgrrnNOX09g531Lu8P3tvViBzMyhfPgNsBER23dEg2DkZb7p2Funz8RYNM1kTb3k2AM7vwOfAGAd-GiGBBFqpyKVq0mLMf0Xcb9-eNAc1gdvjLgU8SxSOgRl/s1748/3.png" style="margin-left: 1em; margin-right: 1em; text-align: center; white-space-collapse: collapse;"></a></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; text-align: left;"></p><div style="text-align: justify;"><span style="color: #374151; white-space-collapse: preserve;"><br /></span></div><span style="color: #374151; font-family: inherit; white-space-collapse: preserve;"><div style="text-align: justify;"><span color="var(--tw-prose-bold)" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-family: inherit; font-weight: 600;">7. Vegan Suya:</span><span style="font-family: inherit;"> <b><a href="https://www.vegannigerian.com/2014/07/suya-spiced-vegetable-kebabs.html" target="_blank">Suya</a></b>, a popular Nigerian street food and party food, typically features skewered and grilled meat coated in a spicy peanut mixture. The vegan version uses chunks of marinated vegetables, tofu, seitan or tempeh, threaded onto skewers and grilled or roasted. The key to its flavour lies in the suya spice mix, made from ground peanuts, paprika, ginger, and other spices, offering a truly unique taste.</span></div></span><p></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; text-align: left;"></p><div style="text-align: justify;"><span style="clear: right; float: right; font-family: inherit; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1240" data-original-width="1748" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghEHczyc4DTrDqwjdlZD_2oZmJCE2Zx6met77gN_yKcGBcoJj1Mviwiv-TCTtb732Z6v9AfuO8HAr5iA4QsTO-yMUMIBZPN5rq-iB2ebccO_b9kC0eD0TIoBsZcvx7STb0XXcNOzikeO3k-cAPxgCEKHEaZRWrKSSiMrr9ERV8nSTZNOMDilR6OCbyXEtb/s320/5.png" width="320" /></span><span color="var(--tw-prose-bold)" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-family: inherit; font-weight: 600; white-space-collapse: preserve;">8. Chin Chin:</span><span style="color: #374151; font-family: inherit; white-space-collapse: preserve;"> This is a crunchy, sweet snack made from flour, sugar, and margarine. For a vegan version, ensure the margarine is plant-based and leave out the eggs. <b><a href="https://www.vegannigerian.com/2013/04/vegan-chin-chin.html" target="_blank">Chin chin</a></b> can be flavoured with nutmeg or vanilla and is a delightful treat that guests can munch on at any time during the party.</span></div><p></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px; text-align: left;"></p><div style="color: #374151; text-align: justify; white-space-collapse: preserve;"><span color="var(--tw-prose-bold)" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-family: inherit; font-weight: 600;">9. Vegan Asun:</span><span style="font-family: inherit;"> Asun is typically a spicy, grilled goat meat dish, but the vegan version uses large chunks of mushrooms, marinated in a spicy pepper sauce and grilled to perfection. This dish provides the smoky, spicy flavour of traditional Asun while being completely plant-based.</span></div><p></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: inherit;"><span color="var(--tw-prose-bold)" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-weight: 600;">10. Coconut Fried Rice:</span> This is a fragrant dish made by cooking rice with coconut milk and spices like thyme and bay leaves. Adding diced vegetables like carrots, peas, and sweet corn not only enhances its nutritional value but also adds colour and texture to the dish, making it a visually appealing and delicious vegan party food option.</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: inherit;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1240" data-original-width="1748" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEise6UFtYoCnvdfVh5Jfp2cPCG1c9Mp9t85BY6H2_8YaDD5gzOSt2-gkN8_ShGflLF-Tnw7P2M4biQg0NbDVNS09lBO8bn3cTNuj2LlmMW8LL8UoBG5f94ufrpVPxqCIpKzYi7UBXDaCD3PJo6UY5Mt4-nXERXz26xh2KnyV-n9FXEer9QuWQDzKz4htjAd/w640-h454/4.png" width="640" /></span></div><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 0px; text-align: justify; white-space-collapse: preserve;"></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: inherit;"><br /></span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: inherit;">By offering these vegan alternatives at Nigerian parties, hosts can ensure inclusivity and a memorable culinary experience for all guests, regardless of their dietary preferences. Enjoy celebrating with these delicious party food choices!</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: inherit;"><br /></span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #374151; margin: 0px; text-align: justify; white-space-collapse: preserve;"><span style="font-family: inherit;">For more traditional Nigerian recipes with a vegan twist, check out my cookbook <b><i><a href="http://payhip.com/vegannigerian" target="_blank">Vegan Nigerian Kitchen</a></i></b>.</span></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-71740756782419568032024-01-18T21:13:00.007+00:002024-01-18T21:13:44.727+00:00Nigerian Buns - Easy Egg Free Recipe<p><span style="font-family: inherit;">Nigerian Buns are the go-to snack for anyone craving something sweet, simple, and satisfying. These little fried dough balls are like puff puff’s crunchier cousins. They have this amazing crispy outside and a soft, dense middle that’s just right for a quick snack fix. </span></p><p><span style="font-family: inherit;">Made with everyday ingredients like flour, sugar and a bit of baking powder, Nigerian Buns are then fried until they turn a lovely golden brown. They’re a common sight at parties and street food stalls, often with a sprinkle of nutmeg or a dash of vanilla to give them that extra bit of flavour. </span></p><p><span style="font-family: inherit;">Whether you’re hanging out with friends or need something to munch on the go, these buns are a taste of Nigerian comfort food that's hard to resist. Give them a try, and you’ll see why they're a snack-time favourite for so many!</span></p><p>Discover more delicious recipes in my cookbook <b><i><a href="http://payhip.com/vegannigerian" target="_blank">Vegan Nigerian Kitchen</a></i></b>. </p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheUD-rvCVwqSnKXWHQu-OZ1HIAdrhyphenhyphenUQgsmCTklAGsecKbm12q_nPdr97enRYfdMDCcqd4PpoB6_RTnKZWOxjbPfJiJE3UqDTxny0L7rWBP9lv-DrMltW3tsyiBRpODSS0x7WtW3n6yoqqMMfrjYpILOkRJWdeN5SUS8dQNgBhm6nu8VxfQQHKhMKlOLPO/s1852/Screenshot%202024-01-15%20at%2016.05.08.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1388" data-original-width="1852" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheUD-rvCVwqSnKXWHQu-OZ1HIAdrhyphenhyphenUQgsmCTklAGsecKbm12q_nPdr97enRYfdMDCcqd4PpoB6_RTnKZWOxjbPfJiJE3UqDTxny0L7rWBP9lv-DrMltW3tsyiBRpODSS0x7WtW3n6yoqqMMfrjYpILOkRJWdeN5SUS8dQNgBhm6nu8VxfQQHKhMKlOLPO/w640-h480/Screenshot%202024-01-15%20at%2016.05.08.png" width="640" /></a></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><b><br /></b></span></div><p></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><b><u>Ingredients</u></b></span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><i><b>(Makes 15)</b></i></span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2 cups self-raising flour (or mix 2 cups plain flour with 2 level teaspoons baking powder)</span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1/4 teaspoon salt</span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">4 tablespoons caster sugar</span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1 and 1/4 cups plant-based milk (such as soya milk)</span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1 teaspoon vanilla extract </span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2 cups sunflower oil for deep-frying</span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><b><u>Method</u></b></span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">1. In a mixing bowl, combine the flour, salt, sugar and milk until you have a thick, sticky batter.</span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"> </span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">2. Heat the sunflower oil in a small, deep frying pan or saucepan until it starts to sizzle. Use one tablespoon to scoop the batter and another tablespoon to push/drop the batter into the oil. You can fry multiple buns at a time but be careful not to overcrowd the pan. </span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"> </span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">3. Fry the buns for a few minutes on medium-high heat until they are golden brown all over. They will float to the top of the oil and you may need to move them around to brown evenly. </span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"> </span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">4. Use a slotted spoon to take them out of the oil and drain on a plate lined with kitchen paper or napkins. </span><span style="font-family: inherit;">Serve warm or cold. Store in an airtight container for up to 3 days in the fridge.</span><span class="Apple-converted-space" style="font-family: inherit;"> </span></p><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span class="Apple-converted-space" style="font-family: inherit;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9eZnKSPG-gXaRgKktjkJwGRFYK0QvSfT-P7g75WQDahqHGSCTljsshNXzAN6WSLFH5Nd0WQd3wUd4T6Rbn0K4fpKdD7WmXjNpMZi-RXcmb2goOszn2mzQ1JOGtbt15JvU3Axa85OtGOWB3GXTmf-3zlFoGQ8hyjpqJsXcKn0a9UWEQdkQavCZS4KjaT-h/s1010/Screenshot%202024-01-15%20at%2016.41.33.png" imageanchor="1" style="font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="564" data-original-width="1010" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9eZnKSPG-gXaRgKktjkJwGRFYK0QvSfT-P7g75WQDahqHGSCTljsshNXzAN6WSLFH5Nd0WQd3wUd4T6Rbn0K4fpKdD7WmXjNpMZi-RXcmb2goOszn2mzQ1JOGtbt15JvU3Axa85OtGOWB3GXTmf-3zlFoGQ8hyjpqJsXcKn0a9UWEQdkQavCZS4KjaT-h/w640-h358/Screenshot%202024-01-15%20at%2016.41.33.png" width="640" /></a></div><p class="p1" style="background-color: white; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span class="Apple-converted-space" style="font-family: inherit;"></span></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-63710005137589365042024-01-12T16:11:00.000+00:002024-01-12T16:11:46.798+00:00Top 5 Vegan Egg Replacements for Nigerian Cuisine<p style="text-align: justify;"><span style="font-family: inherit;">One common ingredient that often needs replacing in vegan cooking is the egg. Whether it's in baking or in savoury dishes, eggs play a vital role in Nigerian cuisine, but fear not! There are several vegan alternatives that can mimic the properties of eggs in cooking. Let's explore the top five vegan egg replacements, particularly within the context of vegan Nigerian food.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><b style="font-family: inherit; text-align: justify;">1. Banana or Plantain Puree</b><span style="font-family: inherit; text-align: justify;">: In baking, eggs are often used for their binding properties, and bananas or plantains can be a perfect substitute. Mashed bananas or plantains work exceptionally well in recipes like <b><a href="https://www.vegannigerian.com/2015/06/malted-plantain-pancakes.html" target="_blank">pancakes</a></b> or muffins. They add moisture, act as a great binder, and impart a subtle sweetness. For each egg, use half a ripe, mashed banana or a quarter ripe plantain. Keep in mind, though, that bananas can add a distinct flavour, which works well in certain recipes but may not be suitable for all. Plantains tend to have a much subtler flavour.</span><div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfzS3yYsObRHVUlhyphenhyphenoymcAb7p_XUY4PvcV_As8D2c-3XCzEJ2PgHUMwkhBDlSu3TJPtjHBCFXifNkH4uyms5p4IRpa3cWi5b2y0Q4FUKUCR08VTeqZCIHWf99kgpurEmeoTndPsf2U5yPUYQY8DkpNUM4THjvmaXgVpjmcZbMip066FrCDwgvo5y6AOkY/s1748/1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1240" data-original-width="1748" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfzS3yYsObRHVUlhyphenhyphenoymcAb7p_XUY4PvcV_As8D2c-3XCzEJ2PgHUMwkhBDlSu3TJPtjHBCFXifNkH4uyms5p4IRpa3cWi5b2y0Q4FUKUCR08VTeqZCIHWf99kgpurEmeoTndPsf2U5yPUYQY8DkpNUM4THjvmaXgVpjmcZbMip066FrCDwgvo5y6AOkY/w640-h454/1.png" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><b style="font-family: inherit; text-align: justify;">2. Flaxseed or Chia Seed Gel</b><span style="font-family: inherit; text-align: justify;">: To replace one egg, simply mix one tablespoon of ground flaxseed or chia seeds with three tablespoons of water and let it sit for a few minutes to form a gel-like consistency. This mixture is a fantastic binding agent in baking and works well in recipes like pancakes or cookies. Flaxseed and chia seeds are also packed with omega-3 fatty acids, adding a nutritional boost to your dishes.</span></div><div><span style="font-family: inherit; text-align: justify;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLtzJYZZ9wjFt_tQkHhVLyT4diADnO8YKcV_tYWQe70dZfNt0N-OYGQKhiKiH2RNC2BEzEXyjNV4vWFzUbm3GKy7TwHbvQ39I_PKT_OOCkD95SalfJSWIB1uTU6eX_k0fRnietCE6Adu6pg_sAHjaNn9nXgcZYhSWcROo3E4kLY8rqbxar6SV8uWPPZPBC/s1748/2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1240" data-original-width="1748" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLtzJYZZ9wjFt_tQkHhVLyT4diADnO8YKcV_tYWQe70dZfNt0N-OYGQKhiKiH2RNC2BEzEXyjNV4vWFzUbm3GKy7TwHbvQ39I_PKT_OOCkD95SalfJSWIB1uTU6eX_k0fRnietCE6Adu6pg_sAHjaNn9nXgcZYhSWcROo3E4kLY8rqbxar6SV8uWPPZPBC/w640-h454/2.png" width="640" /></a></div><div></div><div><div style="text-align: justify;"><br /></div><b style="font-family: inherit; text-align: justify;">3. Aquafaba</b><span style="font-family: inherit; text-align: justify;">: This is the liquid left over from cooked beans, and it's a magical ingredient in vegan cooking. The most commonly used aquafaba is from chickpeas or butter beans. It can be whipped up like <b><a href="https://www.vegannigerian.com/2015/09/mango-macarons.html" target="_blank">egg whites</a></b> and is perfect for making vegan meringues, mousses, and even mayonnaise. In Nigerian cooking, it can be used as a binder in dishes like <a href="https://www.vegannigerian.com/2013/02/akara.html" target="_blank"><b>akara</b></a>, to make them fluffy.</span></div><div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWPMEr_Z4Rsl-EHQ4x_I08DpRXr_Nk3Q-eH4AjQAmuHzzk_R0o2QvEDk0dAbtVyfhiWSw2UCJh_E1DUmlaSt-bTCgAb_lUL6AJ-yUsyME7oKXyQfW8Az0qLCDPPm7oGB64SFqf-MuzKl3iIEuxThwI5yzLXATdrcityYUpwyjR9_p40g4JK9o_gPV2Y-9Q/s1748/3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1240" data-original-width="1748" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWPMEr_Z4Rsl-EHQ4x_I08DpRXr_Nk3Q-eH4AjQAmuHzzk_R0o2QvEDk0dAbtVyfhiWSw2UCJh_E1DUmlaSt-bTCgAb_lUL6AJ-yUsyME7oKXyQfW8Az0qLCDPPm7oGB64SFqf-MuzKl3iIEuxThwI5yzLXATdrcityYUpwyjR9_p40g4JK9o_gPV2Y-9Q/w640-h454/3.png" width="640" /></a></div><div style="text-align: justify;"></div><b style="font-family: inherit; text-align: justify;"><br /></b></div><div><b style="font-family: inherit; text-align: justify;">4. Silken Tofu or Firm Tofu</b><span style="font-family: inherit; text-align: justify;">: Silken tofu is smooth and creamy, and when blended, it can replace eggs in recipes that require a dense, moist texture. It's excellent for custards, creamy pies, and some baked goods. In Nigerian vegan cooking, it can be used in puddings. Firm tofu can be scrambled to mimic scrambled eggs i/n dishes such as <b><a href="https://www.vegannigerian.com/2015/05/yam-and-egg-vegan.html" target="_blank">yam and egg</a></b> or <b><a href="https://www.vegannigerian.com/2021/05/vegan-nigerian-egg-stew-egg-sauce.html" target="_blank">egg stew</a></b>. </span></div><div><span style="font-family: inherit; text-align: justify;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIdjOHSBBRAqVGpuAtRLEYsQYacakfat602RTJRocW3i6vndMSA0dFTKce47_peIcZwCU8imx5Gf2zB1HgOnxM9tX-rmGhHDS2O_gYB8bEDP1jFfPdu3f0pRGIUs8VazIH93U0xW5rtDM-sKSMgFrgnI1nckYaFjMiLb3pAvwPt6_nnRWIaTbjrIg6vb_6/s1748/4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1240" data-original-width="1748" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIdjOHSBBRAqVGpuAtRLEYsQYacakfat602RTJRocW3i6vndMSA0dFTKce47_peIcZwCU8imx5Gf2zB1HgOnxM9tX-rmGhHDS2O_gYB8bEDP1jFfPdu3f0pRGIUs8VazIH93U0xW5rtDM-sKSMgFrgnI1nckYaFjMiLb3pAvwPt6_nnRWIaTbjrIg6vb_6/w640-h454/4.png" width="640" /></a></div><div></div><div><div style="text-align: justify;"><br /></div><span style="font-family: inherit; text-align: justify;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span><b>5. Applesauce</b>: Applesauce is another fantastic egg replacement, especially in baking. It adds moisture and works well as a binder. One-quarter cup of unsweetened applesauce can replace one egg in cakes and sweet breads. It's a great choice for vegan versions of Nigerian sweet treats.</span></div><div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJe5fgYa833KWFWOP33Wb337pp_nTTX55fhs4zMBji2FZsRdwAwoN9dxwhJvdsFkMkbJ1HoJsVuLCCHBChS4KuqTaHcu9VIQUfW7HziyanKEojJUh8QTSEIbtjyo5pPe8DIz9NBE0GtsAGw-RwFpAm3_fcEWT8s5FLYnA5ylq-HeA2YaQzM5ELek5DGMyn/s1748/5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1240" data-original-width="1748" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJe5fgYa833KWFWOP33Wb337pp_nTTX55fhs4zMBji2FZsRdwAwoN9dxwhJvdsFkMkbJ1HoJsVuLCCHBChS4KuqTaHcu9VIQUfW7HziyanKEojJUh8QTSEIbtjyo5pPe8DIz9NBE0GtsAGw-RwFpAm3_fcEWT8s5FLYnA5ylq-HeA2YaQzM5ELek5DGMyn/w640-h454/5.png" width="640" /></a></div><div style="text-align: justify;"></div><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">Each of these vegan egg replacements brings its unique properties to Nigerian dishes, allowing you to recreate traditional flavors in a plant-based way. Experimenting with these substitutes not only makes your cooking more inclusive but also opens up a world of culinary creativity. Whether you're a long-time vegan or just starting out, these egg alternatives are sure to enrich your Nigerian cooking repertoire.</span></p></div></div>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-68183242901544948502024-01-08T14:35:00.003+00:002024-01-08T16:16:10.772+00:0010 Best Meat Substitutes for Vegan Nigerian Dishes<p><span style="font-family: inherit;">Incorporating vegan options into Nigerian dishes doesn't mean you have to sacrifice the meaty texture and rich flavours you love. When it comes to finding meat substitutes in Nigeria, it's important to look for ingredients that are both accessible and capable of mimicking the texture and flavour of meat. </span>Here's a list of the 10 best (and accessible) meat substitutes that can add a delightful twist to your vegan Nigerian meals:</p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><b>1. Mushrooms</b>: With their umami flavour and meaty texture, mushrooms like portobello or shiitake are ideal in Nigerian dishes. They're low in calories and high in B vitamins. Grill or sauté them for a flavourful addition to dishes like <b><a href="https://www.vegannigerian.com/2020/10/vegan-egusi-recipe-how-to-make-nigerian.html" target="_blank">Egusi soup</a></b> and Peppersoup.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoLo76ViiNHCy3TDT3SwgId6HrTRKVmD_wedOUhLuGcjM0Ms2V7CyqnyDWCMthriLI9smL3ULLId_n-gu8BR9uX0pUX7iriNty8_8TUwwHarM0wv6GF8uPyTYCh5fK75NNbIFuOjoA-qr7p9sE7Fk7fKPw4enL0HvzsGvC9aBrPBG8_BQXh9HDgjJPomv_/s2104/Screenshot%202024-01-08%20at%2014.21.24.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1462" data-original-width="2104" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoLo76ViiNHCy3TDT3SwgId6HrTRKVmD_wedOUhLuGcjM0Ms2V7CyqnyDWCMthriLI9smL3ULLId_n-gu8BR9uX0pUX7iriNty8_8TUwwHarM0wv6GF8uPyTYCh5fK75NNbIFuOjoA-qr7p9sE7Fk7fKPw4enL0HvzsGvC9aBrPBG8_BQXh9HDgjJPomv_/w640-h444/Screenshot%202024-01-08%20at%2014.21.24.png" width="640" /></a></div><span style="font-family: inherit;"><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p>2. </span><b style="font-family: inherit;">Beans</b><span style="font-family: inherit;">: Beans are a staple in Nigerian cuisine and a great meat substitute due to their protein content. Black-eyed peas, honey beans, or pigeon peas can be used in a variety of dishes, from stews to salads.</span><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">3. <b>African Breadfruit (Ukwa)</b>: Ukwa can be boiled and has a chewy, meat-like texture. It's an excellent source of protein and minerals, making it a nutritious meat substitute in various dishes.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">4. <b>Garden Eggs (Eggplants)</b>: These small eggplants can be used in stews and sauces. They absorb flavours well and have a meaty texture when cooked. They're also a good source of fibre and antioxidants.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3oJbEo24nbBtBh8dJVOuxzoS1upGDb7gnhWLJWQoqpTEz5V-KJQwMG6iWSgFTNazaxt5OA92zAeVIUBNeMHYPMQ5Qzmbky_zfjVAe5Xd086FwMgMUscDUSHhDR_XdmE2ZtHklzN772AY4I0RHZGYSmiJ_B3IgRFCD6fHIWSFCO88VEV1xU73x7FKUtRpc/s930/Screenshot%202024-01-08%20at%2014.23.15.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="930" data-original-width="910" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3oJbEo24nbBtBh8dJVOuxzoS1upGDb7gnhWLJWQoqpTEz5V-KJQwMG6iWSgFTNazaxt5OA92zAeVIUBNeMHYPMQ5Qzmbky_zfjVAe5Xd086FwMgMUscDUSHhDR_XdmE2ZtHklzN772AY4I0RHZGYSmiJ_B3IgRFCD6fHIWSFCO88VEV1xU73x7FKUtRpc/w626-h640/Screenshot%202024-01-08%20at%2014.23.15.png" width="626" /></a></div><span style="font-family: inherit;"><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p>5. </span><b style="font-family: inherit;">Cocoyam (Taro)</b><span style="font-family: inherit;">: Cocoyam can be boiled, fried, or added to soups. It provides a dense, satisfying texture and is a great source of fibre, vitamins, and minerals. Dried cocoyam, used often in Eastern Nigerian cuisines, has a surprisingly meaty texture when rehydrated and add to dishes. </span><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;">6. <b>Tofu</b>: Tofu (also called wara soya or awara in parts of Nigeria) is a soy-based product that's high in protein and calcium. Its ability to absorb flavours makes it ideal for Nigerian marinades and sauces. Try it smoked or fried for a delicious addition to any dish.</p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.vegannigerian.com/2015/02/sauced-tofu-and-plantainguest-post.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="832" data-original-width="1104" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSiJAfSbH07QD1ju0l60q5PXK7ZUwfwR7ugbu-HRrT-LlV-QE4jGCwRa-Qm6JBR87EGZsLaLHPcerk7-QtcXzefl3co3CYVtaawj6ToV7DDgeX5YqI29CEwtP7tcPhTwecWRH6s460Xs6pZMRoeGWk1g2p_jZRvl5ODwHZGGXO0U7Tb_Yj0U110LmrNvIq/w640-h482/Screenshot%202024-01-08%20at%2014.19.19.png" width="640" /></a></div><br /><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">7. </span><b style="font-family: inherit;">Unripe Plantain</b><span style="font-family: inherit;">: A staple in Nigerian cuisine, unripe plantain can create a meaty consistency when boiled or grilled (for a smokier flavour). Rich in carbohydrates and vitamins A, C, and B6, they're perfect for adding substance to stews or serving as a satisfying side dish. They're an excellent source of vitamins and minerals and provide a good amount of dietary fibre.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">8. <b>Seitan</b>: Made from vital wheat gluten, seitan has a meaty texture and is high in protein. It's perfect for mimicking beef or chicken in dishes like Nigerian stews. Just be cautious if you're gluten-sensitive. Click <b><a href="https://www.vegannigerian.com/2021/04/vegan-chicken-easy-seitan-recipe.html" target="_blank">here</a></b> for my recipe for vegan chicken.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmhe2c2esc2t_LVtwofen6KeMCtQmQimPDaieU-1fYft-C-BxjDC1esU2ZrFRB20O25JceSlg1sNyg67O7eVSdu5WaOaU6e6OZJHLOipepoyxgCCP_8d53j5UVyZrxC5LHomxObbYA2qhu2kojq0NE_lFzsbnZu_bQkE1qMbN7Cuw_U8SmDcnRPqwJx0hu/s1048/Screenshot%202024-01-08%20at%2014.16.52.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1048" data-original-width="944" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmhe2c2esc2t_LVtwofen6KeMCtQmQimPDaieU-1fYft-C-BxjDC1esU2ZrFRB20O25JceSlg1sNyg67O7eVSdu5WaOaU6e6OZJHLOipepoyxgCCP_8d53j5UVyZrxC5LHomxObbYA2qhu2kojq0NE_lFzsbnZu_bQkE1qMbN7Cuw_U8SmDcnRPqwJx0hu/w576-h640/Screenshot%202024-01-08%20at%2014.16.52.png" width="576" /></a></div><span style="font-family: inherit;"><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p>9. </span><b style="font-family: inherit;">Millet and Sorghum</b><span style="font-family: inherit;">: These grains can be cooked to achieve a chewy, satisfying texture. They are great for adding substance to soups and stews. Both are gluten-free and rich in nutrients like B vitamins, magnesium, potassium, and fiber.</span><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">10. <b>Textured Vegetable Protein (TVP)</b>: TVP is a dehydrated soy product that resembles minced meat when rehydrated. It's a protein-rich ingredient that can be used in vegan versions of dishes like <b><a href="https://www.vegannigerian.com/2021/01/nigerian-meat-pie-vegan-meat-free.html" target="_blank">meat pies</a></b> or stews.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinDJ1GDWKjGiMNAMF2uGq9I0McbmxUV50aMgsXRLU6KK6y_nZPgVIy53-DeYS8dsQhDtoWrKM7Vrb89FvaWAylxLw4pw_YHT-WN1G_kP6rmBhg6B0Dnj7BocsyxCswCm8Dqm9BtZUg56bZJyEs60K6q-bwzNferRsSXGBVKSwsXSU7c53UaNleByYMeazK/s1002/Screenshot%202024-01-08%20at%2012.33.39.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="930" data-original-width="1002" height="594" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinDJ1GDWKjGiMNAMF2uGq9I0McbmxUV50aMgsXRLU6KK6y_nZPgVIy53-DeYS8dsQhDtoWrKM7Vrb89FvaWAylxLw4pw_YHT-WN1G_kP6rmBhg6B0Dnj7BocsyxCswCm8Dqm9BtZUg56bZJyEs60K6q-bwzNferRsSXGBVKSwsXSU7c53UaNleByYMeazK/w640-h594/Screenshot%202024-01-08%20at%2012.33.39.png" width="640" /></a></div><span style="font-family: inherit;"><br /></span><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Each of these substitutes not only adds a meaty texture to vegan Nigerian dishes but also brings its own unique set of health benefits, making them excellent choices for those looking to diversify their vegan diet. Whether used in traditional recipes or innovative new creations, these ingredients can help maintain the heartiness and depth of flavour that Nigerian cuisine is known for.</span></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-86287867715413016252024-01-04T13:21:00.007+00:002024-01-05T11:23:01.720+00:005 Reasons Why Nigerians Should Embrace Veganuary: A Journey towards Health, Compassion, and Sustainability<p><span style="font-family: inherit;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyjs7lR5NER9UgHIXaE0OwMog2_OpiZJ1YHzDnTnA16ip66PZBaHEqWnPm0Vgu74rcVcEsp9ow2aqUNJqg8BxSsql8O_aFFwt0B65-1zO8rkabbivSFnEvqM8m9TBlLVOSP1BGhjdM08ybbNGitUecGSSbdtR45yA7XQ2qMsVcSN6Z_-11rQbB8K7ZRWKk/s4600/DSC06288.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3632" data-original-width="4600" height="506" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyjs7lR5NER9UgHIXaE0OwMog2_OpiZJ1YHzDnTnA16ip66PZBaHEqWnPm0Vgu74rcVcEsp9ow2aqUNJqg8BxSsql8O_aFFwt0B65-1zO8rkabbivSFnEvqM8m9TBlLVOSP1BGhjdM08ybbNGitUecGSSbdtR45yA7XQ2qMsVcSN6Z_-11rQbB8K7ZRWKk/w640-h506/DSC06288.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: inherit; text-align: left;">As January 2024 unfolds, the global phenomenon of Veganuary beckons, inviting us to embrace a vegan lifestyle for a month. For Nigerians, this might sound like a significant shift from our traditional diets, but it's an exciting opportunity to explore a compassionate, healthy, and environmentally friendly way of living that surprisingly aligns well with many aspects of our culture.</span></div><p></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span class="s1" style="text-decoration-line: underline;"><b><span style="font-family: inherit;">Veganuary and Nigerian Food Culture</span></b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">Nigerian cuisine, renowned for its vibrant flavours and diverse ingredients, provides a fertile ground for vegan cooking. Our staples - beans, yam, rice, cassava, maize, and a rich array of fruits and vegetables - are inherently plant-based. Veganuary, therefore, isn't about uprooting our culinary heritage but about rediscovering and celebrating it through a vegan lens.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span class="s1" style="text-decoration-line: underline;"><b><span style="font-family: inherit;">Top Five Reasons to Try Veganuary</span></b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><b>Health Benefits:</b> A plant-based diet is linked to lower risks of heart disease, hypertension, and type 2 diabetes - conditions that are prevalent in our communities.You'll discover the nutritional wealth of plant-based foods, often packed with vitamins, minerals, and fibre.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><b>Cruelty-Free Living: </b>Veganuary aligns with the principle of non-violence towards animals. Choosing meals, lifestyle items and clothing that are free from animal products takes some intention but is not impossible.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><b>Environmental Responsibility:</b> Plant-based diets have a lower carbon footprint, crucial in tackling climate change.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><b>Flavour Exploration: </b>Discover new and exciting ways to cook with vegetables, fruits, and grains. It’s also an opportunity to reconnect with traditional Nigerian plant-based dishes that have been overshadowed.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><b>Economic Benefits: </b>Often, a vegan diet can be more economical, utilising local and seasonal produce.</span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 16px; text-align: justify;"><br /></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 16px; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW4B6lmdqLdifMNE8wvrIG6tRgAFVulrMYLRQjsa5ZdZKN2BPRGoIfRV_yWbzKXc-S9IqCesKE-6pgq2qxbquazpQ8SZ9Y1InwNaLVwTmDhTtWlDnXjvw1qD-QpjyNw5dOGXrFkonqB2pKF5tnEwrHJhyhy_cY0xthOQiSpJM8zLSLH61iywQ3HFhNe26O/s3264/IMG_7778.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2448" data-original-width="3264" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW4B6lmdqLdifMNE8wvrIG6tRgAFVulrMYLRQjsa5ZdZKN2BPRGoIfRV_yWbzKXc-S9IqCesKE-6pgq2qxbquazpQ8SZ9Y1InwNaLVwTmDhTtWlDnXjvw1qD-QpjyNw5dOGXrFkonqB2pKF5tnEwrHJhyhy_cY0xthOQiSpJM8zLSLH61iywQ3HFhNe26O/w640-h480/IMG_7778.JPG" width="640" /></a></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 16px; text-align: justify;"><span style="font-family: inherit;"><b></b><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span class="s1" style="text-decoration-line: underline;"><b><span style="font-family: inherit;">Easy Recipes to Kickstart Your Veganuary</span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span class="s1" style="text-decoration-line: underline;"><b><span style="font-family: inherit;"><br /></span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">To make your Veganuary journey delightful and stress-free, try out simple yet delicious recipes like <b><a href="https://www.vegannigerian.com/2023/11/smoky-jollof-rice-easy-delicious-recipe.html" target="_blank">Jollof Rice</a></b>, <a href="https://www.vegannigerian.com/2013/03/eba-and-okra-stew.html" target="_blank"><b>Okra Soup</b></a>, or <b><a href="https://www.vegannigerian.com/2014/01/ewa.html" target="_blank">Beans</a></b> and <b><a href="https://www.vegannigerian.com/2020/10/yam-porridge-recipe-asaro-how-to-make.html" target="_blank">Yam Pottage</a></b>. Each dish offers a taste of Nigeria, but through a fresh, vegan perspective.<span class="Apple-converted-space"> When it comes to replacing meat, opt for ingredients such as mushrooms, tofu (wara) and garden egg. </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">For a treasure trove of ideas outside of this blog, my cookbook <b><a href="https://payhip.com/b/rB28w" target="_blank">Vegan Nigerian Kitchen</a></b> contains 100 recipes, each crafted to suit both the novice and the seasoned cook. Additionally, I have a free guide to going vegan, available for download <b><a href="https://payhip.com/b/abQH" target="_blank">here</a></b>, which will ease your transition to a plant-based lifestyle. For continued inspiration and community, follow me on <b><a href="http://instagram.com/vegannigerian" target="_blank">Instagram</a></b> to see examples of things to eat. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-family: inherit;">*</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">Embracing Veganuary is more than a dietary change; it's a step towards a more compassionate, healthy, and sustainable lifestyle. It's an opportunity for us Nigerians to lead the way in Africa by showing how our rich heritage can coexist beautifully with vegan principles. Let this January be the start of an enlightening culinary and lifestyle journey!</span></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-17856912249440739592024-01-03T16:31:00.001+00:002024-01-03T16:31:52.988+00:00Vegan Mushroom and Spinach Pizza | With a Creamy Vegan Cheese Sauce <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXMjPZQVYlh6BDOBkgSjHR7jkfQIaajJUGmv7FtDZpV6vmEah3ljF12_-K8mB-Z72CyoHe1RgBIBvpVtICMxmmTtIdF-6yf2cq-jmwqknCv5e2wlp6MzFvT18Wq9Ma5CKz4JnT0Zyhyphenhyphen5hdJFieMoeyYHLZSoGzSt8_IfJWf3D-j25XxSQZEYWr5e4RW1BK/s4032/IMG_1871.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXMjPZQVYlh6BDOBkgSjHR7jkfQIaajJUGmv7FtDZpV6vmEah3ljF12_-K8mB-Z72CyoHe1RgBIBvpVtICMxmmTtIdF-6yf2cq-jmwqknCv5e2wlp6MzFvT18Wq9Ma5CKz4JnT0Zyhyphenhyphen5hdJFieMoeyYHLZSoGzSt8_IfJWf3D-j25XxSQZEYWr5e4RW1BK/w480-h640/IMG_1871.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">Sometimes that pizza craving hits and you want something that's vegan-friendly, delicious and straightforward to make. In this blog post, I'm going to show you how to make an amazing mushroom and spinach pizza with a creamy 'cheese' sauce. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">It's a simple yet satisfying recipe that combines the earthy </span>flavours<span style="font-family: inherit;"> of mushrooms and spinach with a rich, gooey homemade vegan cheese sauce. This pizza is perfect for a weekend cooking project or a mid-week meal (serve it up with a side salad and you're good to go).</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">Let's dive into some of the key ingredients before we get into how to make this mouth-watering treat.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><b>1. Strong Bread Flour</b>: This is a high-protein flour that's perfect for making pizza dough. It gives the crust the right amount of chewiness and structure. If you don't have this on hand, you can also use plain flour.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><b>2. Instant Yeast</b>: A key ingredient for making your pizza dough rise. Instant yeast is easy to use as it doesn't require activation and can be mixed directly with the flour.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><b>3. Vegan Butter</b>: Vegan butter is a plant-based alternative to traditional butter, made without any dairy products. Brands like Flora and Vitalite are good options. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><b>4. Vegan Milk</b>: Any dairy-free alternative can be used to make the creamy cheese sauce, such as soya, oat, almond, coconut or rice milk. It helps to achieve a smooth and creamy texture. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><b>5. Vegan Cheese</b>: A crucial ingredient for the cheese sauce, although it can be left out completely if you don't have access to a good variety. Vegan cheeses like Applewood melt well and add a delicious, cheesy, smoky flavour to the pizza. You can also use nutritional yeast.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><b style="font-family: inherit;">6. Fresh Spinach</b><span style="font-family: inherit;">: Adds a fresh, slightly earthy </span>flavour<span style="font-family: inherit;"> to the pizza. Spinach is also packed with nutrients, making it a healthy as well as colourful topping. You can choose to use other leafy greens such as kale, rocket or collard greens.</span></p></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: left;"><b><u>Ingredients</u></b></div><div style="text-align: left;"><b><u><br /></u></b></div><div style="text-align: left;"><i>(Makes 2 pizzas)</i></div><div style="text-align: left;"><br /></div><div style="text-align: left;">For the pizza base:</div><div style="text-align: left;">450g strong bread flour</div><div style="text-align: left;">7g (1 packet) instant yeast</div><div style="text-align: left;">1 tbsp granulated sugar</div><div style="text-align: left;">1 tsp salt</div><div style="text-align: left;">2 tbsp sunflower oil</div><div style="text-align: left;">300ml warm water</div><div style="text-align: left;"><br /></div><div style="text-align: left;">For the cheese sauce:</div><div style="text-align: left;">75g vegan butter</div><div style="text-align: left;">50g plain flour</div><div style="text-align: left;">360ml vegan milk (soya or oat milk)</div><div style="text-align: left;">Salt, to taste</div><div style="text-align: left;">1 tsp coarse ground black pepper</div><div style="text-align: left;">100g grated vegan cheese (I recommend Applewood as it melts beautifully)</div><div style="text-align: left;"><br /></div><div style="text-align: left;">For the topping:</div><div style="text-align: left;">Handful baby spinach leaves</div><div style="text-align: left;">BBQ or hot sauce (optional)</div><div style="text-align: left;">125g mushrooms (sliced)</div><div style="text-align: left;">1 tbsp sunflower oil</div><div style="text-align: left;">1 tsp chilli powder (optional)</div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsswcEYNA7nSErwglvXeEHwlmdJCQYsGE_WDOjw3CP5nakqeqoV2H6Xc50S5TKCa5chyphenhyphenAYBpVLa6F4RTi49vvY1MIctlhLQtgGkwvJk0d7CSwHZRMFCQ22DK1j-J4W8USHJO3ogg0on4ZFchcVFrMtlF5oDjIZbYiqx1F9eOsGgmdzobDLvcSLI_QKlnQD/s4032/IMG_1872.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsswcEYNA7nSErwglvXeEHwlmdJCQYsGE_WDOjw3CP5nakqeqoV2H6Xc50S5TKCa5chyphenhyphenAYBpVLa6F4RTi49vvY1MIctlhLQtgGkwvJk0d7CSwHZRMFCQ22DK1j-J4W8USHJO3ogg0on4ZFchcVFrMtlF5oDjIZbYiqx1F9eOsGgmdzobDLvcSLI_QKlnQD/w480-h640/IMG_1872.jpg" width="480" /></a></div><div style="text-align: left;"></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b><u>Method</u></b></div><div style="text-align: left;"><br /></div><div style="text-align: left;">1. Make the pizza dough by mixing all the pizza base ingredients together in a stand mixer at low-medium speed for 5-7 minutes, or until the dough comes off the sides of the bowl and forms a cohesive dough ball. If you don't have a stand mixer, you can mix all the ingredients together in a large bowl, then knead the dough by hand on a lightly floured surface for 10 minutes. Humidity and flour type can influence the hydration of the dough, but it should be soft and bouncy, not too sticky. If it is too sticky, add an extra tablespoon of flour at a time until you reach the right consistency. Add a little water at a time if it is too dry. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">2. Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and leave to rise in a warm area for 60 minutes or until double in size. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">3. Make the cheese sauce by melting the vegan butter in a saucepan over medium heat. Add the flour and mix well to form a smooth paste. Slowly add the vegan milk, stirring as you go, until you have a smooth sauce. Keep stirring as you simmer over low heat until the sauce thickens. Season with salt and coarse ground black pepper. Add the vegan cheese (either grated or cut into small chunks) and keep stirring until it has melted into the sauce. Take off the heat, add a handful of baby spinach and set aside.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">4. Preheat your oven to 250C.</div><div style="text-align: left;"></div><div style="text-align: left;"><br /></div><div style="text-align: left;">5. Assemble the pizza(s). Divide the dough in half. Set one half aside in a bowl and cover with a clean kitchen towel to prevent it from drying out. Take the other half, place it on a lightly floured surface and use your hands to flatten and shape it into a 12 inch circle. No need to be super precise - you can also just eyeball it and flatten to your desired thickness (I like a nice thick, chunky crust!) Transfer the pizza base to a lightly oiled baking tray and leave to rest for 2-3 minutes while you repeat this process with the second half of the dough. If you are only making one pizza, the second dough can be frozen in a tightly sealed bag or container for up to 3 months. Thaw in the refrigerator overnight when you are ready to use it.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">6. Mix the sliced mushrooms with some sunflower oil and chilli powder (if you want a little kick). This is optional but you can also spread a layer of bbq or hot sauce on the dough for a flavour boost. Spread half of the cheese sauce (with spinach) onto the pizza and top with half of the sliced mushrooms. Do the same on the second dough if making two pizzas.</div><div style="text-align: left;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTrDdrcYST34D6DhD1ZLMPpCIzb0ZrJjTMLzTkaCEEwevy8J7LMdXvpnz8PeAPmN91MEvUQ0uIrcm4zvqitHtnO7bbbqZPAEAce-mROo5JwbHaTGyADXcSoPGff03ggdA8GvMdvD50gTx5iAxWKvoOFzeVXbHun0HC_KZsYxVzxaSR6dFECP4RO8DEDi2Z/s4032/IMG_1861_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTrDdrcYST34D6DhD1ZLMPpCIzb0ZrJjTMLzTkaCEEwevy8J7LMdXvpnz8PeAPmN91MEvUQ0uIrcm4zvqitHtnO7bbbqZPAEAce-mROo5JwbHaTGyADXcSoPGff03ggdA8GvMdvD50gTx5iAxWKvoOFzeVXbHun0HC_KZsYxVzxaSR6dFECP4RO8DEDi2Z/w480-h640/IMG_1861_2.jpg" width="480" /></a></div></div><div style="text-align: left;"><br /></div><div style="text-align: left;">7. Bake for 15 minutes or until the pizza crust is golden brown. Garnish with a couple of fresh spinach leaves, cut into slices and serve hot or warm. </div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Jur_q0LPa40ijbKZg1UJ3s1U92mlTG4KJGlvpYAoNUkPpxwTlJNS0Vq1NOJCJt5RgoRPPOo0Ze2dJ2bTVco9GuVgq5wbH-fGbEsTYVylGrk6HG4A1g1KdGNNtIwhtVs3xzEtklrG54R-gSSD4RaB4q7laQ4bZtBT_EKhGQYamQiXLw2s-m5Pfao55-LQ/s4032/IMG_1875.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Jur_q0LPa40ijbKZg1UJ3s1U92mlTG4KJGlvpYAoNUkPpxwTlJNS0Vq1NOJCJt5RgoRPPOo0Ze2dJ2bTVco9GuVgq5wbH-fGbEsTYVylGrk6HG4A1g1KdGNNtIwhtVs3xzEtklrG54R-gSSD4RaB4q7laQ4bZtBT_EKhGQYamQiXLw2s-m5Pfao55-LQ/w480-h640/IMG_1875.jpg" width="480" /></a></div><div style="text-align: left;"></div>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-68625298289965591372023-11-30T16:22:00.000+00:002023-11-30T16:22:23.990+00:00Smoky Jollof Rice | Easy Delicious Recipe<p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzFT-YgAmHJvbAY8ULdM-wvVSSRBYlb7Y_nfwuMNRFwqrirudwr0CazTm-kQDWYcDk6L-cZmfwzPmPIfQySmQyKrXrf9HX4mRGznkjETmb0jpR354J1zJSu4T5HFuiwdwU3U4P-Z8fNK0q2q9LshdCJSV-DVDgO1vpDUkjGNPzCN9yUTR5qn92HcGLtw7g/s3024/Smoky%20Jollof.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2252" data-original-width="3024" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzFT-YgAmHJvbAY8ULdM-wvVSSRBYlb7Y_nfwuMNRFwqrirudwr0CazTm-kQDWYcDk6L-cZmfwzPmPIfQySmQyKrXrf9HX4mRGznkjETmb0jpR354J1zJSu4T5HFuiwdwU3U4P-Z8fNK0q2q9LshdCJSV-DVDgO1vpDUkjGNPzCN9yUTR5qn92HcGLtw7g/w640-h476/Smoky%20Jollof.jpeg" width="640" /></a></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">Jollof rice, a staple in West African cuisine, is renowned for its vibrant, spicy flavour and rich aroma. This recipe adds a delightful twist by roasting the vegetables to infuse a deep, smoky flavour that elevates the dish to new heights. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">Perfect for any occasion, this smoky Jollof rice is not only easy to make but also incredibly delicious.</span></p></div><b><u><div style="text-align: left;"><b><u><br /></u></b></div>Ingredients</u></b><p></p><p><i>(Serves 6)</i></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2 large red bell peppers</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">6 tomatoes </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2 red onions </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1 scotch bonnet chilli<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1/2 tbsp dried thyme<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1 tbsp hot curry powder<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2 bay leaves</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1 vegetable stock cube</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1 tbsp tomato purée<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Salt, to taste</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">3 cups Golden Sella Basmati rice</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2 cups water<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="Apple-converted-space"><br /></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="Apple-converted-space"><b><u>Method</u></b></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="Apple-converted-space"><br /></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="Apple-converted-space">1. Roughly chop the bell peppers, tomatoes, one of the red onions and scotch bonnet chilli. Place on a lined baking tray, drizzle 2 tablespoons of oil and bake in a pre-heated oven for 25 minutes at 250 degrees Celsius. Once roasted, blend the vegetables until well pureed. </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="Apple-converted-space"><br /></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span class="Apple-converted-space"><span style="font-family: inherit;">2. Heat 2 tablespoons of oil in a large pot and </span>sauté<span style="font-family: inherit;"> sliced red onion. Add the blended mixture, along with the seasoning (thyme, curry, bay leaves, stock cube, tomato puree and salt). Cook on medium heat for 5 minutes. </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span class="Apple-converted-space"><span style="font-family: inherit;"><br /></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span class="Apple-converted-space"><span style="font-family: inherit;">3. Add the rice and 2 cups of water. Stir well to combine all the ingredients. Cover and cook over low heat for 25-30 minutes until the rice is well cooked. Serve with any sides of your choice, such as fried plantain, salad etc.</span></span></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-77440726381157923562023-11-30T13:05:00.005+00:002024-01-04T14:26:22.172+00:00Vegan Madeleines | Easy Recipe with Signature Bump!<p><span style="font-family: inherit;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzhkuX454tV-aepFBTlVnx9tBh65O-T49r9h8sUaIC3pCfXrvDCSFUPn4yR8MmoJMRE148YHnLOAZyy34xsn1veX5uZAze8r4PFt8bXkWWs-zXoDKcyJIAT2nkeg372Vmr3MsuNcnqXRWb2GPj1yRfD3X2HbixBZrjuxgYtQqZtv0RcacCRxKUAD6bVoWY/s1392/Screenshot%202023-11-30%20at%2012.58.12.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1392" data-original-width="1048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzhkuX454tV-aepFBTlVnx9tBh65O-T49r9h8sUaIC3pCfXrvDCSFUPn4yR8MmoJMRE148YHnLOAZyy34xsn1veX5uZAze8r4PFt8bXkWWs-zXoDKcyJIAT2nkeg372Vmr3MsuNcnqXRWb2GPj1yRfD3X2HbixBZrjuxgYtQqZtv0RcacCRxKUAD6bVoWY/w482-h640/Screenshot%202023-11-30%20at%2012.58.12.png" width="482" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><p></p><p><span style="font-family: inherit;"><span style="color: #2a3140;">So, my love for French madeleines? It kicked off in a pretty unexpected way. Back in my Oxford days, juggling an English and French degree, I encountered Marcel Proust’s ‘Du côté de chez Swann’ (Swann's Way) on my first year reading list. In the first part of the book, he eloquently describes the power of involuntary memory evoked by the taste of a Madeleine.</span></span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">It wasn't long before I stumbled upon these petite, shell-shaped cakes in real life. Just around the corner from my college was a quaint delicatessen called Olives. They had these madeleines that were just... wow. I'd grab one (okay, maybe a few) on my way to classes, during late-night study sessions, or whenever I needed a pick-me-up.</span></p><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Thirteen years later and I finally decided to try making them myself. It started with an impulsive purchase of a <a href="https://amzn.to/3R5fe6w" target="_blank">madeleine baking pan</a>, fuelled by a mission to master this French treat. However, the added challenge is that I am now vegan, meaning no eggs or butter, both of which are central to the original recipe. The mission was to whip up the perfect vegan madeleine without losing that classic taste and texture, and hopefully achieving the characteristic bump. I came close, but still want to keep trying until I get it just right.</span></p><p class="p1" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj71VXsbhW3pHKaL0OYDuVSLT_tw2DpBcoCL7YwrTUkZzKGr9_n3i_1begVyfTWO3RS2GBxpkpFUBW6cnetQueo5vYBHUTEh4qxxb7lPIzxfizUj0-N3hx_IEUm_eXafubzsmGEFoJPoPyjuDCJCGbLc0rl7GaXfY1PdyEYlUZ61ggaJ1KrPZw4MRncuXZz/s1392/Screenshot%202023-11-30%20at%2013.00.11.png" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1392" data-original-width="1048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj71VXsbhW3pHKaL0OYDuVSLT_tw2DpBcoCL7YwrTUkZzKGr9_n3i_1begVyfTWO3RS2GBxpkpFUBW6cnetQueo5vYBHUTEh4qxxb7lPIzxfizUj0-N3hx_IEUm_eXafubzsmGEFoJPoPyjuDCJCGbLc0rl7GaXfY1PdyEYlUZ61ggaJ1KrPZw4MRncuXZz/w482-h640/Screenshot%202023-11-30%20at%2013.00.11.png" width="482" /></a></div><p class="p1" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"></span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: inherit;">After a couple of tries and some kitchen fails, I’ve come up with a recipe that’s pretty close and delicious, just vegan. It’s still a work in progress, and I will likely update this post when I get it the way I want. </span><div><span style="font-family: inherit;"><br /></span></div><div><span style="font-family: inherit;"><br /></span></div><div><span style="font-family: inherit;"><b>UPDATE:</b></span></div><div><span style="font-family: inherit;">After posting the initial recipe/results on <b><a href="http://instagram.com/vegannigerian" target="_blank">Instagram</a></b>, I received a lot of great advice on how to improve the madeleines. Chilling the batter for 1 hour before baking, and baking the madeleines at a high temperature led to even better results! The signature hump formed much better this time. In the updated recipe below, I also added a tablespoon of cornstarch to the batter which I believe gives it some extra lightness. I'm sure I will discover more ways to improve this recipe but for now here's where I'm at:</span></div><div><span style="font-family: inherit;"><br /></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5_aNJ5HifacD7PKAxWf7uEV_Cskcg7ifeWalMIqkgrc1isdEL7rFkTX1HPhkKC4SJNMA1EhWluOtI_A8glbSNS8orCpzl7BsVCmNWHYwhydhQ_pV8-Ai0PuXxp4_IhkMYOp8Gs8EmwSMX_GvYfdpt5JXd8JE8QouHkdJ-I3EEzHFbNPpOwKRgPHJMQXAf/s1152/Screenshot%202024-01-04%20at%2014.23.06.png" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1152" data-original-width="1048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5_aNJ5HifacD7PKAxWf7uEV_Cskcg7ifeWalMIqkgrc1isdEL7rFkTX1HPhkKC4SJNMA1EhWluOtI_A8glbSNS8orCpzl7BsVCmNWHYwhydhQ_pV8-Ai0PuXxp4_IhkMYOp8Gs8EmwSMX_GvYfdpt5JXd8JE8QouHkdJ-I3EEzHFbNPpOwKRgPHJMQXAf/w582-h640/Screenshot%202024-01-04%20at%2014.23.06.png" width="582" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Signature bump achieved!</td></tr></tbody></table><div><span style="font-family: inherit;"></span></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY5yo3kLvcZGlOjwB0oSQyZ6voHgw-c_6KvfMUzPdaEn1UlJxcSO3KN3822LDygjv5U3mKfPkRGmblhBZRcfm43L__amA46v6UpSKGRvPCNbMDyeEhUWb8ULL7EVvczplvhkblfEBm2gzhS0i5GTm3izJvzK1X6d7Sa7BT_P5sLbj-53VA968AHqvqpkpR/s1152/Screenshot%202024-01-04%20at%2014.23.15.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1152" data-original-width="1048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY5yo3kLvcZGlOjwB0oSQyZ6voHgw-c_6KvfMUzPdaEn1UlJxcSO3KN3822LDygjv5U3mKfPkRGmblhBZRcfm43L__amA46v6UpSKGRvPCNbMDyeEhUWb8ULL7EVvczplvhkblfEBm2gzhS0i5GTm3izJvzK1X6d7Sa7BT_P5sLbj-53VA968AHqvqpkpR/w582-h640/Screenshot%202024-01-04%20at%2014.23.15.png" width="582" /></a></div><div><p class="p2" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="font-family: inherit;"><br /></span></p><p class="p3" style="color: #0e121d; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 15px;"><b><span style="font-family: inherit;">Ingredients:</span></b></p><p class="p4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">120g self-raising flour</span></p><p class="p4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1 tbsp cornstarch </span></p><p class="p4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1 tsp baking powder</span></p><p class="p4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">75g sugar</span></p><p class="p4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Pinch of salt</span></p><p class="p4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">60ml soya milk</span></p><p class="p4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">60ml plain vegan yoghurt</span></p><p class="p4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">45ml melted vegan butter</span></p><p class="p4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1/4 tsp lemon zest</span></p><p class="p4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1/2 tbsp lemon juice</span></p><p class="p4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1 tsp vanilla extract</span></p><p class="p5" style="color: #0e121d; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 15px; min-height: 14px;"><span style="font-family: inherit;"><b></b><br /></span></p><p class="p3" style="color: #0e121d; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 15px;"><b><span style="font-family: inherit;">Method:</span></b></p><ol class="ol1"><li class="li4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Preheat your oven to 250C.</span></li><li class="li4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">In a large bowl, mix together the flour, baking powder, sugar, and salt.</span></li><li class="li4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">In a separate bowl, whisk the soya milk, vegan yoghurt, melted vegan butter, lemon zest, lemon juice, and vanilla extract. Then, stir this mixture into the dry ingredients to form a thick cake batter. Cover the bowl and chill the batter in the fridge for 1 hour (you can also make the batter ahead of time and chill overnight).</span></li><li class="li4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Grease and flour your madeleine cake tin. Divide the batter among the moulds.</span></li><li class="li4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Bake for 6-8 minutes, or until the madeleines are golden brown and a toothpick inserted into the centre comes out clean.</span></li><li class="li4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Allow them to cool on a wire rack before enjoying.</span></li></ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6KyPv1R7rsyb2G1Ao58kwIHL1RPisjRC7JoxfLHC1NE5ZBDtYIcZS6-z1ROMhAyX7yVRMtS5V-jtSCx8TgqByplNYlUb_7W1J0ssXNN7eV7Ug1B4ol2Zlbf8OU94sMgdF6maXtMwgBCAUbr7HCiAO_sSmBbPdBesAXk2aua07catnkX80277AmsULOfvm/s1392/Screenshot%202023-11-30%20at%2012.58.57.png" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1392" data-original-width="1048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6KyPv1R7rsyb2G1Ao58kwIHL1RPisjRC7JoxfLHC1NE5ZBDtYIcZS6-z1ROMhAyX7yVRMtS5V-jtSCx8TgqByplNYlUb_7W1J0ssXNN7eV7Ug1B4ol2Zlbf8OU94sMgdF6maXtMwgBCAUbr7HCiAO_sSmBbPdBesAXk2aua07catnkX80277AmsULOfvm/w482-h640/Screenshot%202023-11-30%20at%2012.58.57.png" width="482" /></a></div><p class="p6" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 14px;"></p><p class="p4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Each bite of these vegan madeleines takes me back to those days at Oxford, to the delightful delicatessen, and to the literary journey with Proust that started it all. I hope you find as much joy in baking and savouring these madeleines as I have in perfecting them. Happy baking!</span></p><p class="p4" style="color: #2a3140; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"></span></p></div>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-71983931280980396402023-04-21T17:45:00.001+01:002023-04-23T10:25:28.913+01:00Banana and Almond Butter Cake | Easy Vegan Recipe<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi30ZNUTgNObuSh6tW-ha61JURux2gMIEcqI0c6LyRP9yIF6Mu9q09nwCV5zbKy-ch3l7VC7c4ql6kzKyhSVfEZhzbQ39fd0RTj7fx1QWsVyslRVls-CmNDVLRPIlw5aUdICk-DqlUOSho6oambC7Pvld_Ma8W0K70yyKRNJdinP_UCdOmQ4dKH5kSEYA/s4032/IMG_9222.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi30ZNUTgNObuSh6tW-ha61JURux2gMIEcqI0c6LyRP9yIF6Mu9q09nwCV5zbKy-ch3l7VC7c4ql6kzKyhSVfEZhzbQ39fd0RTj7fx1QWsVyslRVls-CmNDVLRPIlw5aUdICk-DqlUOSho6oambC7Pvld_Ma8W0K70yyKRNJdinP_UCdOmQ4dKH5kSEYA/w480-h640/IMG_9222.JPG" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Are you tired of tossing away those overripe bananas that have been sitting on your counter for a bit too long? If so, get ready to be amazed by this scrumptious banana and almond butter cake recipe! This delightful treat combines the natural sweetness of ripe bananas with the creamy, nutty richness of almond butter to create an utterly mouthwatering dessert. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Not only is this cake incredibly delicious, but it's also an ingenious way to make the most of those browning bananas, reducing food waste while satisfying your sweet tooth. So, tie on your apron, grab your mixing bowl, and let's get started...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Notes:</u></b></div><div class="separator" style="clear: both; text-align: center;"><ul><li>If you are using plain flour or all-purpose flour, add 2 teaspoons of baking powder and half a teaspoon of baking soda to create self-raising flour.</li><li>The more ripe bananas you add to the cake mixture, the more gooey the final cake texture will be. If you don't mind that, feel free to add in an extra banana or two.</li><li>The vegan yoghurt is optional but definitely add it if you have some on hand, as it gives the cake added richness.</li><li>Try to use unsalted or lightly salted almond butter, such as <b><a href="https://amzn.to/41siQ6v" target="_blank">this one</a></b>, so that you don't throw off the taste of the cake. If you're only able to find salted, you can omit the added salt in the recipe.</li></ul></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaFJjdM8MHMp1hHfKQ1Pjp9mQw3bnQY6sHNJOpQg3EP21wE7bhpFLN7cEYQrNGgkwQL0w_DNLUFtZ9sYK_cHZkUA5w47IvmyiXVyrAf6DLPwje4GqpeAPtXnE1h8ydQ3um_baT1rlUwSjtx4MEL5AWY88CLeM5SNYIcVIB0VZPJYOtHMJIrpN6hon6iA/s4032/IMG_9220.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaFJjdM8MHMp1hHfKQ1Pjp9mQw3bnQY6sHNJOpQg3EP21wE7bhpFLN7cEYQrNGgkwQL0w_DNLUFtZ9sYK_cHZkUA5w47IvmyiXVyrAf6DLPwje4GqpeAPtXnE1h8ydQ3um_baT1rlUwSjtx4MEL5AWY88CLeM5SNYIcVIB0VZPJYOtHMJIrpN6hon6iA/w480-h640/IMG_9220.JPG" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Ingredients</u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><b>(Serves 10-12)</b></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;">2-3 ripe bananas, peeled</div><div class="separator" style="clear: both;">1 cup granulated sugar or coconut sugar </div><div class="separator" style="clear: both;">3/4 cup soya milk </div><div class="separator" style="clear: both;">2 tablespoons plain vegan yogurt (optional)</div><div class="separator" style="clear: both;">1/2 cup sunflower oil </div><div class="separator" style="clear: both;">2 teaspoons vanilla extract</div></div><div class="separator" style="clear: both; text-align: center;">2 cups self-raising flour </div><div class="separator" style="clear: both; text-align: center;">1/2 teaspoon mixed spice</div><div class="separator" style="clear: both; text-align: center;">1/2 teaspoon salt </div><div class="separator" style="clear: both; text-align: center;">Almond butter</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Method</u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Preheat the oven to 180 degrees Celsius.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Add the bananas to a large mixing bowl and use a fork to mash until smooth. Add the sugar, soya milk, vegan yoghurt, sunflower oil and vanilla extract. Mix with a wooden spoon until well combined.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Add the self-raising flour, mixed spice and salt. Mix until you have a smooth cake batter (although it's perfectly fine if there are a few banana lumps).</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Pour the batter into a lined or lightly greased 20cm cake tin. Use a teaspoon to drop 8-9 dollops of almond butter over the top of the cake and use a knife to swirl them into the batter. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bake in the middle of the oven for 35-40 minutes or until a toothpick inserted into the centre comes out clean.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Allow the cake to cool completely before cutting and serving. If you are really impatient, you can serve it hot/warm with a scoop of ice cream on the side. For extra richness, drizzle some room temperature almond butter over the top. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVQGPu-wLj3x5WMZnlI4g-qjqEeAcQ9_vhmSdjN0EUxTdl-Vbb0NK4LxulXZRAWVEQZ1vy7QUfDLutYOZmW8tFnmkHOXwq1492m7kL4vXWfdYFOGf_uIigtsD24lMItaNxjaAWgvCLrTMRrHQRks8q9k1FLQf7MIkqbsneAeaHdLSK54bFCPgLCysOw/s4032/IMG_9221.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVQGPu-wLj3x5WMZnlI4g-qjqEeAcQ9_vhmSdjN0EUxTdl-Vbb0NK4LxulXZRAWVEQZ1vy7QUfDLutYOZmW8tFnmkHOXwq1492m7kL4vXWfdYFOGf_uIigtsD24lMItaNxjaAWgvCLrTMRrHQRks8q9k1FLQf7MIkqbsneAeaHdLSK54bFCPgLCysOw/w480-h640/IMG_9221.JPG" width="480" /></a></div><p></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com1tag:blogger.com,1999:blog-967283675374251357.post-35989408231370505102023-04-20T19:13:00.006+01:002023-04-20T19:17:30.911+01:00Planet Health Podcast x The Vegan Nigerian <div class="separator" style="clear: both; text-align: center;"><a href="https://podcasters.spotify.com/pod/show/planethealth/episodes/Ep--24---What-Can-We-Learn-from-Nigerian-Cuisine--w-Tomi-Makanjuola-e20k4t2?%24web_only=true&_branch_match_id=987433086536466347&utm_source=web&utm_campaign=web-share&utm_medium=sharing&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq0zMS87IL9ItT03SSywo0MvJzMvWT9V3DXat8DbNDSmvTAIA8TUiHjAAAAA%3D" style="margin-left: 1em; margin-right: 1em; text-align: center;" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCNV-JffW-SoaURYB7DpKFgIfOcJ7_Sl4i9tEERB9PfCWAQtgDwvIVkIg5n45XQoxO9fSucnO1o90sEfK4mEyoXFwY1w7fxNpwXieW-teME8SQWTZcgJbQoCl9XbL8WDrykJgTtti4NinddZjlhXMyaQq-ZUuwwrk2O1YtYShDkjNRU-s4u94pRQTa3w/w400-h400/Ep%2024.%20Tomi%20Cover.jpeg" width="400" /></a></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I recently joined Chris Carra on his podcast, <b><a href="https://podcasters.spotify.com/pod/show/planethealth/episodes/Ep--24---What-Can-We-Learn-from-Nigerian-Cuisine--w-Tomi-Makanjuola-e20k4t2?%24web_only=true&_branch_match_id=987433086536466347&utm_source=web&utm_campaign=web-share&utm_medium=sharing&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq0zMS87IL9ItT03SSywo0MvJzMvWT9V3DXat8DbNDSmvTAIA8TUiHjAAAAA%3D" target="_blank">Planet Health</a></b>, to discuss all things Nigerian cuisine, and I would love it if you could give the episode a <b><span style="color: #f6b26b;"><a href="https://podcasters.spotify.com/pod/show/planethealth/episodes/Ep--24---What-Can-We-Learn-from-Nigerian-Cuisine--w-Tomi-Makanjuola-e20k4t2?%24web_only=true&_branch_match_id=987433086536466347&utm_source=web&utm_campaign=web-share&utm_medium=sharing&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq0zMS87IL9ItT03SSywo0MvJzMvWT9V3DXat8DbNDSmvTAIA8TUiHjAAAAA%3D" target="_blank">listen</a></span></b>! It's the perfect thing to have on while you cook up your next meal, or while you're winding down for the day. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">On the episode we discuss some of Nigeria's famous dishes, creative ways to cook with plantain, and I even share a bit about highly nutritional ingredients such as fonio.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">So intrigued was Chris by fonio that he wrote a comprehensive blog post on this ancient African superfood and it's health benefits. Be sure to read the full article <b><a href="https://planethealth.online/2023/04/16/what-is-fonio-benefits-of-the-african-supergrain/" target="_blank">HERE</a></b>.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://planethealth.online/2023/04/16/what-is-fonio-benefits-of-the-african-supergrain/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1144" data-original-width="2136" height="342" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivK_WqGro_eWaofNX7YoBqNwM9C8gNI4AwSW0FyD-_DBwZyu7CoQEwglvJmHPBOy-X1QgeToJhGV-MikQtGTKOakBvOz3h8xWHSlVf2sXl7uPKzYYYnITf3803ddmMPFJhKAPi3uTxd9TCMMf3YbAhyai1Ugc6BYvHvv0IJYKe2MBw8OHYI2Ukw6IVpQ/w640-h342/Screenshot%202023-04-20%20at%2019.12.32.png" width="640" /></a></div><p></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-1539927320302171192023-04-20T18:53:00.000+01:002023-04-20T18:53:15.737+01:00Easy Vegan Cornbread Recipe<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJodWlFuhHIk_yuT8qKAeP4KJX0QOgfPWlSbLa5BmbJqtQ7VcBz4_PFmMT4HsMkDL5Sqo5W7XjCPXeiz4wSe-dPNz3wGrUMRqFZ4wDUSuJzLmHggJnns9QKXH5Iz-GyJXJt3JkW4wUlTSQ-oSrTjBAYKqYdSGrt3zJE8f1InD6E-2OdxciVirNtLWF0Q/s1800/BD05D80B-79D4-478A-A8E7-6B6E964BA2ED.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJodWlFuhHIk_yuT8qKAeP4KJX0QOgfPWlSbLa5BmbJqtQ7VcBz4_PFmMT4HsMkDL5Sqo5W7XjCPXeiz4wSe-dPNz3wGrUMRqFZ4wDUSuJzLmHggJnns9QKXH5Iz-GyJXJt3JkW4wUlTSQ-oSrTjBAYKqYdSGrt3zJE8f1InD6E-2OdxciVirNtLWF0Q/w512-h640/BD05D80B-79D4-478A-A8E7-6B6E964BA2ED.JPG" width="512" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I made this cornbread recipe for the first time when I was visiting Texas back in 2022. They are perfectly moist, with a hint of sweetness, a satisfying gritty texture, and are ridiculously easy to make!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">They are honestly so delicious on their own, served warm with a dab of vegan butter, and can also be served alongside any stew or soup of your choice. If you're attending a potlock, they are perfect for sharing with a crowd and a worthy contribution to any food spread.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Watch the recipe video <b><a href="https://www.instagram.com/reel/CaXaVPzl8jj/?igshid=ZjE2NGZiNDQ=" target="_blank">HERE</a></b>. Scroll down for the written recipe.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii0Pm6mLEVZeARbZY5OYtKYT3XZ8hgFJtvxdS1IHqfCSDXgdzahXDAFtS3xnMVJyedxJHBp5Nn-STExwIJrnVEJyHtfMK5qA5WrAGwtJmOSL0qT4vdyZackS2XAiBDKTghbT-qqODBOd2hvKDzm9k4WGa-xNN4eawRjcUx0iHnd7j0qdOAchPskwlGdw/s1800/0BD462EF-B8CB-426A-B89C-A801BF3100DF.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii0Pm6mLEVZeARbZY5OYtKYT3XZ8hgFJtvxdS1IHqfCSDXgdzahXDAFtS3xnMVJyedxJHBp5Nn-STExwIJrnVEJyHtfMK5qA5WrAGwtJmOSL0qT4vdyZackS2XAiBDKTghbT-qqODBOd2hvKDzm9k4WGa-xNN4eawRjcUx0iHnd7j0qdOAchPskwlGdw/w512-h640/0BD462EF-B8CB-426A-B89C-A801BF3100DF.JPG" width="512" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Ingredients</u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i> (Serves 8)</i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">1 cup cornmeal or corn grits </div><div class="separator" style="clear: both; text-align: center;">1 cup (plus 2 tbsp) plain flour </div><div class="separator" style="clear: both; text-align: center;">1 tsp baking soda </div><div class="separator" style="clear: both; text-align: center;">1 tsp salt </div><div class="separator" style="clear: both; text-align: center;">2/3 cup caster sugar </div><div class="separator" style="clear: both; text-align: center;">1 and 1/4 cup vegan milk </div><div class="separator" style="clear: both; text-align: center;">1/3 cup sunflower oil</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Method</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;">Preheat the oven to 200 degrees Celsius.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Combine all the ingredients in a mixing bowl and mix with a wooden spoon until you have a lump-free batter. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Pour the batter into a lightly greased <b><a href="https://amzn.to/41qFrjE" target="_blank">baking tin</a></b> and use the bake of a spoon to smooth out the top.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bake in the middle of the oven for 20-25 minutes, or until a toothpick poked in the centre comes out clean.</div><div class="separator" style="clear: both; text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicBHF19J7WzjCMD9FK_I2-ymTwJbsuOYKR2r5Lp15TE-IdmyMnjpqvl_xByNyxqk1zuZBw2ih1fMS95v6UJvM9ZZKWAueWnfTYXMtpu1JwesuikJBO4WZ3g-qNGVfnztG0uPv6MacskmP52qVN_Jhi5gToJ4tzW5HICyZaHJYguXOMHHC8uZhya6go4g/s1800/6F7D6C79-8A5D-431F-A680-A90BFA210A2B.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicBHF19J7WzjCMD9FK_I2-ymTwJbsuOYKR2r5Lp15TE-IdmyMnjpqvl_xByNyxqk1zuZBw2ih1fMS95v6UJvM9ZZKWAueWnfTYXMtpu1JwesuikJBO4WZ3g-qNGVfnztG0uPv6MacskmP52qVN_Jhi5gToJ4tzW5HICyZaHJYguXOMHHC8uZhya6go4g/w512-h640/6F7D6C79-8A5D-431F-A680-A90BFA210A2B.JPG" width="512" /></a></div></div><p></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-32570166013389886682023-04-18T12:31:00.000+01:002023-04-18T12:31:27.814+01:00Soupy Beans and Sweet Plantain<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASUIOOrPs0Cwr3hVwETCidDbevxa9x9agh6JguOL_sMQSEDTFc6y6ULqFBFs9g4CTwbvKLAXJJw3ziuI1fA2w9rkbY92xQcEhvmBvf28QlNE-OWqB5v6U7BARu3v9TnWeKm2CRrQcDOqfl7imw-aZYJp_UoixxnQ_xsTM78KpZXj_OcrMCHWKMmA4JQ/s4032/IMG_9173.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASUIOOrPs0Cwr3hVwETCidDbevxa9x9agh6JguOL_sMQSEDTFc6y6ULqFBFs9g4CTwbvKLAXJJw3ziuI1fA2w9rkbY92xQcEhvmBvf28QlNE-OWqB5v6U7BARu3v9TnWeKm2CRrQcDOqfl7imw-aZYJp_UoixxnQ_xsTM78KpZXj_OcrMCHWKMmA4JQ/w480-h640/IMG_9173.JPG" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Spring is finally here in the UK and with the sporadic April showers we've been getting, soup season is not quite over in my mind. This black-eyed bean soup is comforting and delicious; a true hug in a bowl. Paired with some extra sweet fried plantain, it's completely irresistible. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">For this recipe, I used dried beans which I soaked overnight and cooked until tender but if you want to cheat or save time, you can certainly use tinned black-eyed beans and skip the first step.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">As always, if you give this recipe a try and you like it, share your feedback with me over on <b><a href="http://instagram.com/vegannigerian" target="_blank">Instagram</a></b>. I love seeing and hearing about your food attempts :)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b><u>Ingredients</u></b></div><div class="separator" style="clear: both; text-align: left;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: left;"><i>(Serves 4)</i></div><div class="separator" style="clear: both; text-align: left;"><i><br /></i></div><div class="separator" style="clear: both; text-align: left;">- 250g black-eyed beans (soaked overnight and drained)</div><div class="separator" style="clear: both; text-align: left;">- 1 large red bell pepper, deseeded and roughly chopped</div><div class="separator" style="clear: both; text-align: left;">- 1 tin plum tomatoes</div><div class="separator" style="clear: both; text-align: left;">- 1 red onion, peeled and roughly chopped</div><div class="separator" style="clear: both; text-align: left;">- 3 cloves garlic, peeled</div><div class="separator" style="clear: both; text-align: left;">- 1 tbsp fresh grated ginger</div><div class="separator" style="clear: both; text-align: left;">- 1 scotch bonnet chilli</div><div class="separator" style="clear: both; text-align: left;">- Sunflower oil</div><div class="separator" style="clear: both; text-align: left;">- 1 tbsp all-purpose seasoning</div><div class="separator" style="clear: both; text-align: left;">- Salt, to taste</div><div class="separator" style="clear: both; text-align: left;">- 1 ripe plantain, peeled and diced into cubes</div><p><b><u>Method</u></b></p><p>1. Place the drained beans in a large cooking pot and cover completely with water. Bring to a boil then reduce heat and let simmer, partially covered, for about 1 hour or until the beans are tender. Check the beans halfway through the cooking time to ensure the water hasn't dried up. This shouldn't happen, but if it does, simply add a bit more water. Once the beans are cooked, drain any excess liquid. </p><p>2. While the beans are cooking, blend the red bell pepper, tomatoes, onion, garlic, ginger and chilli in a food blender (with 1 cup of water) until very smooth.</p><p>3. Add the blended mixture to the pot of beans, along with the sunflower oil, all-purpose seasoning and salt. Adjust the water quantity to make it as soupy as you would like. Taste as you go and add more salt/seasoning if needed. Simmer over medium-low heat, covered, for 20-25 minutes.</p><p>4. Meanwhile, heat some sunflower oil in a frying pan (enough to deep-fry) and fry the diced plantain. Use a slotted spoon to turn the plantain in the oil, to ensure they don't stick together, cook evenly and turn golden on all sides. Drain the plantain on some kitchen paper.</p><p>5. Serve the beans hot with the diced plantain on top. Enjoy!</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdAhAtA1spEIo_7Z5srwEzDls9GnjDBgZMFhA95UZ9JnGzuMspQKfPTxhOnRV6C5SEgWWZTVPULzfwbq8TFgIaHdDyibaei2CVmS-m-HrdZWauJzDUfi5Uk3PrRiWOtHBROT94S8zL4njRkbcJpT8zex_dPTKwZLw5WoWkDJ8m_EeafiDfx9M6wNj2RA/s4032/IMG_9172.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdAhAtA1spEIo_7Z5srwEzDls9GnjDBgZMFhA95UZ9JnGzuMspQKfPTxhOnRV6C5SEgWWZTVPULzfwbq8TFgIaHdDyibaei2CVmS-m-HrdZWauJzDUfi5Uk3PrRiWOtHBROT94S8zL4njRkbcJpT8zex_dPTKwZLw5WoWkDJ8m_EeafiDfx9M6wNj2RA/w480-h640/IMG_9172.JPG" width="480" /></a></div><p></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-77657812018031563722023-02-21T15:46:00.005+00:002023-02-21T15:46:37.547+00:00Fluffy Vanilla Vegan Pancakes <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCVavK5YQizzvy59rRbygINcXvLRSvFEmnwKS3mi4chFzL2ek4LyIEZ4QsfcxfSv-F1VARSNnaXwAsJOSGBf55W61x-2D0hPK99iQJX75R_OlEVf4ikLKppc_Do_esNkU_nTHZszkG2T3vjz3a5iqh5DdgC8bgbr8edzVUPlzC4BtnnUv0yWmYeE45LQ/s4032/IMG_8862.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCVavK5YQizzvy59rRbygINcXvLRSvFEmnwKS3mi4chFzL2ek4LyIEZ4QsfcxfSv-F1VARSNnaXwAsJOSGBf55W61x-2D0hPK99iQJX75R_OlEVf4ikLKppc_Do_esNkU_nTHZszkG2T3vjz3a5iqh5DdgC8bgbr8edzVUPlzC4BtnnUv0yWmYeE45LQ/w480-h640/IMG_8862.JPG" width="480" /></a></div><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Happy pancake day peeps. If you’re after a simple pancake recipe that’s light, fluffy and gets the job done, look no further. Chances are you already have all the ingredients at home, making this perfect if you find yourself in the “I-forgot-today-is-pancake-day” camp. </span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">These pancakes turned out pillow soft thanks to the vegan buttermilk, in combination with the self-raising flour. Remember that you can create your own self-raising flour by combining plain flour with baking powder. Another tip for making sure the pancakes are fluffy is to combine the wet and dry ingredients gently. Do not over mix or mix too vigorously. If there are still a few small lumps, that's perfectly okay.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Basic as this pancake recipe is, you can top it as you wish and get creative. Fresh fruits, syrup, chocolate, nuts, seeds, yoghurt or ice cream... choose your fighters.</p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Enjoy!<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="Apple-converted-space"><br /></span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="Apple-converted-space">Watch the recipe video on <b><a href="http://instagram.com/vegannigerian" target="_blank">Instagram</a></b> and tag me when you share your creation!</span></span></p><div class="separator" style="clear: both; text-align: center;"><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">🥞 Recipe <i>(makes 12):</i></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><i><br /></i></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">• 2 cups unsweetened soya milk<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">• 1 tbsp lemon juice or apple cider vinegar<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">• 1 tbsp vanilla extract<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">• 1 tbsp sunflower oil (plus extra for frying)</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">• 4 tbsp sugar (I used coconut sugar but any type will do)</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">• 2 cups self-raising flour</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">• pinch of salt</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">🥞 Method:</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">1. Mix the soya milk and lemon juice (or apple cider vinegar) together in a large mixing bowl and leave to rest for 5 minutes.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">2. Whisk in the vanilla, sunflower oil and sugar.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">3. Add the flour and salt. Mix gently until well combined; it’s okay if there are a few small lumps.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">4. Heat a small amount of oil in a frying pan over medium heat. Scoop the pancake batter in and cook until bubbles form around the edges or on top. Flip over and cook the other side for another 2-3 minutes.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;">5. Serve with any toppings of your choice. I went for vegan yoghurt, jam, banana, crushed peanuts and a little drizzle of brown rice syrup.<span class="Apple-converted-space"> </span></span></p></div>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-52232541961889282852023-02-15T17:04:00.004+00:002023-02-15T17:20:56.841+00:0010 Years of The Vegan Nigerian <p><span style="font-family: inherit;"> Ten years ago today, 20 year old me was sprawled across the sofa at home with my pink mini Dell laptop open and search results for 'how to start a blog' plastered across the screen. One <a href="https://www.vegannigerian.com/2013/02/spicy-brown-bean-burgers.html"><span class="s1" style="color: #dca10d;"><b>spicy bean burger recipe</b></span></a> later and The Vegan Nigerian officially came to be.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Since then... I mean, how do I even begin to list all the ways that this niche blog has radically changed my life? From the dear friendships and relationships I have now, to the career opportunities I have gotten to explore, to the lessons in consistency and passion and going after the things you want in life (no matter how weird or odd they may seem). To experiencing first-hand the power of community and connection and service. To continuous learning and unlearning. To falling more and more in love with the beautiful vegan lifestyle that has a far-reaching positive impact on how we relate to the world around us (animals, planet, people). I can trace all these things back to that afternoon on the sofa.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">In every direction work and life has taken me over the years, it's always felt good to return to the blog as a home base. A reminder of where so many of my cherished memories started.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">In terms of what comes next, here are a couple of things I'm currently working on and what I hope to work on in the near future:</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1. Online cooking workshops. In an effort to become more laser-focused, I will be expanding and becoming more intentional about hosting online cooking workshops where I teach participants delicious vegan recipes and cooking techniques. Targeting teams and groups that want a unique bonding and/or learning experience. Think office team-building events, bachelorette parties, fundraisers, black history month activities, etc. To make this particular service more streamlined, my husband (who is very tech savvy) helped me create a sister website - <a href="https://cookwithtomi.com/"><span class="s1" style="color: #dca10d;"><b>Cook With Tomi</b></span></a> - which is still under construction but has most of the key details on there already. I hope to be booked out every month if possible so if you're reading this and you're part of a team or group that would be interested, I'd love to hear from you. </span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2. Another cookbook. I'm in the early ideas stage (i.e. still mulling things over in my head) for another recipe book, this time focused on creative, one-of-a-kind desserts inspired by West African ingredients. Aside from being a fun and tasty project to get stuck into, I truly believe there is room for innovation when it comes to the sweet side of our cuisine. The desserts will be mostly healthy, perhaps a bit wacky and experimental. Now that I've put this out there, I hope it provides some accountability and that it's not too long until I have some new updates to share. </span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2023 is going to be a super eventful year in more ways than one. I hope yours has gotten off to a great start and that you already have a ton of exciting things to look forward to. Thanks for supporting my work over the years. My door is always open if you ever want to swap ideas, share your updates or share ways that I can support your work in return.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Tomi x</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJM6JqfijEefLxfle7D4AKYJ2jdCobEggez5y9kEqVJZRUzxMx4FyD6A3kvFd0YhC_6peXkcSM9Aa2byKSd-USklJIsdWYqFimy3uTMJg9BcabUQ0UyJVV6eLDaVlMCpzZ1-8rIfOKHVwP3UXZnWC9On-pRhEFCdxSCvl0ttLYp5-ihvnHI_eowBrrYw/s953/mar.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="638" data-original-width="953" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJM6JqfijEefLxfle7D4AKYJ2jdCobEggez5y9kEqVJZRUzxMx4FyD6A3kvFd0YhC_6peXkcSM9Aa2byKSd-USklJIsdWYqFimy3uTMJg9BcabUQ0UyJVV6eLDaVlMCpzZ1-8rIfOKHVwP3UXZnWC9On-pRhEFCdxSCvl0ttLYp5-ihvnHI_eowBrrYw/w400-h268/mar.jpeg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">20 years old; early days of my vegan lifestyle in France</span></td></tr></tbody></table><br /><p></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com1tag:blogger.com,1999:blog-967283675374251357.post-41149525554246018742023-02-15T12:36:00.001+00:002023-02-15T12:36:11.459+00:00Creamy Chocolate Avocado Dip | Vegan, Gluten-Free Recipe<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRDaHdStnnqOPxpfzHVwNObyWbbppYyvo56p61skhRS2aRgQpkHCdxVv-o6sDItlNBcSvO7GSpze_O5GQHmDvSOHBbLYrlQGttrbEQHIGNBTv8wO0bS2kz6avN1tvysPQxRok7wSTQTsxCFFqOuFFz3Ib7L9Z8Iqbc1sqCvuSdtF8gPCLVH55OQkulrA/s4032/IMG_8718.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRDaHdStnnqOPxpfzHVwNObyWbbppYyvo56p61skhRS2aRgQpkHCdxVv-o6sDItlNBcSvO7GSpze_O5GQHmDvSOHBbLYrlQGttrbEQHIGNBTv8wO0bS2kz6avN1tvysPQxRok7wSTQTsxCFFqOuFFz3Ib7L9Z8Iqbc1sqCvuSdtF8gPCLVH55OQkulrA/w480-h640/IMG_8718.JPG" width="480" /></span></a></div><p></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">It’s date night and you want to spend less time on prep and more time on romance. This quick, healthy and delicious chocolate avocado dip, made using avocados, is the perfect recipe for you. The slightly nutty flavour profile of the avocado complements the chocolate beautifully in this dip.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Avocados are a great source of beta carotene, magnesium and Vitamin E (which promotes the production of hormones that support attraction, mood and desire). With their high number of phytonutrients, it’s no wonder they are considered a natural aphrodisiac.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Watch the recipe video on <b><a href="http://www.instagram.com/vegannigerian" target="_blank">Instagram</a></b> and don't forget to tag me if you try this out!</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b><span style="font-family: inherit;">Ingredients </span></b></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i><span style="font-family: inherit;"><b>(</b><b>Serves 2)</b></span></i></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1 large ripe avocado</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2 tbsp cocoa powder</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Pinch of sea salt </span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2 tbsp maple, date or rice syrup</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">6 tbsp unsweetened soya milk</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1 tsp vanilla extract</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">To serve: fruit, pretzels, crackers, biscuits, chocolate shavings/chips etc.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b><span style="font-family: inherit;">Method:</span></b></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">1. Place all the ingredients in a small blender and blend until completely smooth and creamy.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">2. Serve with 'dippable' snacks such as pretzels, crackers and fresh fruit.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><div class="separator" style="clear: both; text-align: center;"></div>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-86203066041705736712023-02-15T12:22:00.002+00:002023-02-15T12:22:18.850+00:00Beans and Plantain Waffles<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV7q7vklA7mM4_HYbMDUjTBfSD1gFQJaOJ3g8DUYhWvQNXnoOZrnpGbjp0t4FGTTnPQuTKgXgU6n2es5Ce-Zi0SEdhZEljI8fVbNPDlTZn4NHRfon15OB1-zo1tCZ3rNcTs5jySxHeo4BAAOOKAxZHWteZ2nSTLz7T87VkTyhdSmwPO5KI12xiApyX9A/s4032/IMG_8236%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: inherit;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV7q7vklA7mM4_HYbMDUjTBfSD1gFQJaOJ3g8DUYhWvQNXnoOZrnpGbjp0t4FGTTnPQuTKgXgU6n2es5Ce-Zi0SEdhZEljI8fVbNPDlTZn4NHRfon15OB1-zo1tCZ3rNcTs5jySxHeo4BAAOOKAxZHWteZ2nSTLz7T87VkTyhdSmwPO5KI12xiApyX9A/w480-h640/IMG_8236%202.jpg" width="480" /></span></a></div><p></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Gluten-free, vegan waffles never tasted so good!</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">I was recently asked to develop a recipe using a legume of my choice. This black-eyed beans and plantain waffle recipe might seem like an unusual direction to go in considering that we often associate legumes with savoury dishes, but trust me when I say that it just works. Paired with deliciously sweet plantain, you have a winning breakfast or brunch dish.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">No fancy ingredients or techniques required. Simply plonk all the ingredients in a blender, heat up your waffle iron and you're good to go. I served mine with fried plantain and brown rice syrup but you can customise it in any way you wish - fresh fruits, whipped coconut cream, peanut butter, strawberry jam, etc.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">You can watch the recipe video on my <a href="http://instagram.com/vegannigerian" target="_blank"><b>Instagram page</b></a>. If you try it out, I'd love to know. Feel free to tag me in your post :)</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Legumes are a healthy superfood, packed with iron, vitamin B, minerals, fibre, and gut-friendly probiotics. As if all that isn’t enough, they are also highly sustainable, with a low carbon and water footprint. So let's get into the recipe!</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-vraQ9l0Nz6H3rJAE7vNLs786nuGIxqi0h4PkOLcGKUJ0NT0Vyi9zFzn5GFfu0xBPO7sgZi-UxtdzVzVRJvudCkdlrWUB3rj0zdQ9VMuKaJ8wTQIDSKfS1VSvf3YuNdoO8D6ZckInOlRKBADtOVILFYi7pkK0QvPbY-v9haMW_VioJ5iCE2fdupKtCw/s1396/Screenshot%202023-02-15%20at%2012.10.07.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1396" data-original-width="1040" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-vraQ9l0Nz6H3rJAE7vNLs786nuGIxqi0h4PkOLcGKUJ0NT0Vyi9zFzn5GFfu0xBPO7sgZi-UxtdzVzVRJvudCkdlrWUB3rj0zdQ9VMuKaJ8wTQIDSKfS1VSvf3YuNdoO8D6ZckInOlRKBADtOVILFYi7pkK0QvPbY-v9haMW_VioJ5iCE2fdupKtCw/w476-h640/Screenshot%202023-02-15%20at%2012.10.07.png" width="476" /></span></a></div><p></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><b><i>Makes 8 waffles</i></b></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><b>Ingredients:</b></span></p><div class="separator" style="clear: both; text-align: center;"><ul class="ul1" style="list-style-type: "— "; text-align: start;"><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>2 cups dry black-eyed beans, soaked overnight and drained</span></li><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>1 cup water</span></li><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>1 ripe plantain, peeled and cut into chunks<span class="Apple-converted-space"> </span></span></li><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>1 tsp baking powder</span></li><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>pinch sea salt</span></li><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>2 tablespoons sugar</span></li><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>4 tbsp sunflower oil<span class="Apple-converted-space"> </span></span></li></ul><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><b>To garnish:</b></span></p><ul class="ul1" style="list-style-type: "— "; text-align: start;"><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>pan-fried sweet plantain<span class="Apple-converted-space"> </span></span></li><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>maple or brown rice syrup<span class="Apple-converted-space"> </span></span></li></ul><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: start;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: start;"><span style="font-family: inherit;"><b>Method:</b></span></p><ol class="ol1" style="text-align: start;"><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Blend all the ingredients until you have a smooth batter</span></li><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Cook the batter in a pre-heated waffle iron (3 minutes for soft waffles or 6 minutes for crispy waffles)</span></li><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">Garnish with slices of fried sweet plantain and syrup of your choice</span></li></ol></div><p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYrb25EjORoFvplZmRXJxdo2FdcYwKNAVhkRSHs86szw31---z-9GRoCue6h-Ib93shXf6-OnDAEj4lcnz_OiRA3qhyQVTg4dn4Elrut9OMas5LRqkY6FpfH275QzMZfz5_5FkIjCdl-GoS3TsOu2DbQfS_x_fqTQ_pPt2AORHAh-m343r71IamnXrVA/s4032/IMG_8225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYrb25EjORoFvplZmRXJxdo2FdcYwKNAVhkRSHs86szw31---z-9GRoCue6h-Ib93shXf6-OnDAEj4lcnz_OiRA3qhyQVTg4dn4Elrut9OMas5LRqkY6FpfH275QzMZfz5_5FkIjCdl-GoS3TsOu2DbQfS_x_fqTQ_pPt2AORHAh-m343r71IamnXrVA/w480-h640/IMG_8225.jpg" width="480" /></span></a></div></div><p></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-61592995295705332792022-08-20T19:07:00.001+01:002022-08-20T19:07:07.381+01:00Vegan Cheese and Poppy Seed Bread Rolls <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb-xva38A-YWJK8Jygxkc8h-OJqkp7odNuswg2DpQhY9UnfqrOzy4RxYJDrO6yOhgNuvpYm-IpfFeaU7TQtnU9dOvqDileeTFl_-2AnNWvUefAnwnZ6Ce6CxcPzegweBpTJWBJk1MbRSUOf9hDRaKm6rfafMjHG--t0w-uFtmGAXlrzk1hZ2rTjcctBA/s1368/Screenshot%202022-08-20%20at%2017.27.45.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1368" data-original-width="1026" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb-xva38A-YWJK8Jygxkc8h-OJqkp7odNuswg2DpQhY9UnfqrOzy4RxYJDrO6yOhgNuvpYm-IpfFeaU7TQtnU9dOvqDileeTFl_-2AnNWvUefAnwnZ6Ce6CxcPzegweBpTJWBJk1MbRSUOf9hDRaKm6rfafMjHG--t0w-uFtmGAXlrzk1hZ2rTjcctBA/w480-h640/Screenshot%202022-08-20%20at%2017.27.45.png" width="480" /></a></div><p><br /></p>Happy Saturday!<p></p><p>I recently bought myself a <b><a href="https://amzn.to/3T41R6H" target="_blank">Danish dough whisk</a></b> after a friend recommended it. It's a tool that is designed to make dough and batter mixing more efficient, and it's easier to clean than a traditional whisk. </p><p>As a way to try out the whisk for the first time, I decided to bake some bread. Good ol' fresh bread that makes your home smell as heavenly as a bakery. The recipe below can be used to make a standard loaf of bread, but let's do something a little more interesting and make some vegan cheese and poppy seed bread rolls. And if that's not your thing, feel free to use any other toppings you wish, such as garlic flakes, sesame seeds, mixed herbs, etc.</p><p>These bread rolls are soft, chewy and delicious. As always, let me know if you give this recipe a try by messaging or tagging me on <b><a href="http://instagram.com/vegannigerian" target="_blank">Instagram</a></b>.</p><p>Recommended tools and equipment:</p><p>- <b><a href="https://amzn.to/3T41R6H" target="_blank">Danish dough whisk</a></b></p><p>- <b><a href="https://amzn.to/3CsWbx0" target="_blank">Mini square cake pan</a></b></p><p>- <b><a href="https://amzn.to/3K72x7l" target="_blank">Pastry brush</a></b></p><br /><b><u>Ingredients</u></b><p></p><p><i>(Makes 18-20)</i></p><p>- 2 cups plant-based milk, such as soya or oat milk</p><p>- 6 tablespoons vegan margarine, melted (plus extra for brushing on the dough)</p><p>- 1/3 cup granulated sugar</p><p>- 2 tbsp instant yeast </p><p>- 6-7 cups plain flour</p><p>- 1 tsp salt</p><p>- 3-4 tbsp sunflower oil, for greasing the bowl and pan</p><p>- 1-2 tbsp poppy seeds </p><p>- 3/4 cup grated vegan cheese</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Uh8v_sPS0PXaFQwX9_5dDOu5LoK7EICVocMGrdJHR0TSH4XbzgASUvWW5FB8zN1z2nfz2UWCZQ9osTFLhDgCSce8k5v5stQWgWMGoI4O_2cD8XS9jnKjZ60zBYe-warHPj9SvF1wCbL78Aa6Iys10zSSs35mnnGcCrm260IxcuvHz2qs8tMN1U4g6w/s1368/Screenshot%202022-08-20%20at%2017.28.00.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1368" data-original-width="1026" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Uh8v_sPS0PXaFQwX9_5dDOu5LoK7EICVocMGrdJHR0TSH4XbzgASUvWW5FB8zN1z2nfz2UWCZQ9osTFLhDgCSce8k5v5stQWgWMGoI4O_2cD8XS9jnKjZ60zBYe-warHPj9SvF1wCbL78Aa6Iys10zSSs35mnnGcCrm260IxcuvHz2qs8tMN1U4g6w/w480-h640/Screenshot%202022-08-20%20at%2017.28.00.png" width="480" /></a></div><p></p><p><b><u>Method</u></b></p><p>In a large mixing bowl, combine the plant-based milk, melted vegan margarine, sugar and instant yeast. </p><p>Add the plain flour and salt to the wet ingredients and use a Danish dough whisk (or wooden spoon) to mix until you have a shaggy dough. Start with 6 cups of flour and add extra if your dough is too wet and sticky.</p><p>Transfer the dough to a clean and lightly floured surface. Knead the dough for 10 minutes until it is smooth and springy to the touch. Avoid adding too much flour to the dough as you knead. The longer you knead, the less sticky it will become. Trust the process. If you have a stand mixer with a dough hook, you can use that to mix and knead the dough for 5 minutes instead of doing so by hand.</p><p>Lightly oil the mixing bowl with some sunflower oil and place the ball of dough inside. Rub some oil over the top of the dough and cover the bowl with cling film. The oil is used to stop the dough from sticking. Leave the dough to rise in a warm part of your kitchen for 45 minutes to 1 hour.</p><p>After the dough has risen and doubled in size, punch it several times to deflate the air bubbles. Transfer the dough to a clean surface and knead for 2-3 minutes. </p><p>Divide the dough into 18-20 equal-sized pieces. Take each piece of dough and form it into a thick baton, approximately 9 inches long. Roll the dough to form a secure circle and place in the square pan. If you are not using the square pan, you can use a muffin pan or even place them free-form on a baking tray (just ensure there is a bit of space between each roll). Cover the rolls loosely with cling film and leave them to rise for another 25-30 minutes. </p><p>Meanwhile, pre-heat your oven to 190 degrees Celsius.</p><p>Once the rolls have risen, use a pastry brush to dab some melted vegan margarine over the top of each one. This will give the rolls a golden brown colour. Sprinkle some poppy seeds and grated vegan cheese (or any other topping of your choice) on each roll.</p><p>Bake in the oven for 30 minutes. Once they have cooled slightly, take the bread rolls out of the pan and leave them to cool completely on a wire rack. </p><p>Enjoy!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoBKwrFJfxDonCGeLLt1xSaJwgmv9ymxknEi82_fqO2FkmiLHGI2JgdCNTiro5-HKqDDqgbR7K_DTMqTIEiqYNsuhZ48fPWSwUwjjUSXSy07tPUUYLchzt_XwfD88E1MxVnisZ7fmmqZIlDxoq-giBi4ljmt4_mRYUBqRFA-9aLxKCWgTWKULhihcTqA/s1368/Screenshot%202022-08-20%20at%2017.27.29.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1368" data-original-width="1026" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoBKwrFJfxDonCGeLLt1xSaJwgmv9ymxknEi82_fqO2FkmiLHGI2JgdCNTiro5-HKqDDqgbR7K_DTMqTIEiqYNsuhZ48fPWSwUwjjUSXSy07tPUUYLchzt_XwfD88E1MxVnisZ7fmmqZIlDxoq-giBi4ljmt4_mRYUBqRFA-9aLxKCWgTWKULhihcTqA/w480-h640/Screenshot%202022-08-20%20at%2017.27.29.png" width="480" /></a></div><p></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0tag:blogger.com,1999:blog-967283675374251357.post-16913064677189109612022-08-11T22:41:00.002+01:002022-08-11T22:41:35.226+01:00Peanut Butter and Banana Puff Puff<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMZksB6d7fcEqz9sya5FCBGqRXMog9P2ZysfKaVyyMZNwE16u62zya4u_T6xIuhfDru2e_BWRhAzIompvr6vfOYGFEve0q6rd4rpbYlF_09UvThYsxULG8m0l__9DS35bxj8IX4Qsy77QtoiUaengce1lzx7PPU-JB39jJVjbfLcAom3JyODpE3p0bsA/s1318/Screenshot%202022-08-11%20at%2011.44.58.png" imageanchor="1" style="font-family: inherit; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1318" data-original-width="976" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMZksB6d7fcEqz9sya5FCBGqRXMog9P2ZysfKaVyyMZNwE16u62zya4u_T6xIuhfDru2e_BWRhAzIompvr6vfOYGFEve0q6rd4rpbYlF_09UvThYsxULG8m0l__9DS35bxj8IX4Qsy77QtoiUaengce1lzx7PPU-JB39jJVjbfLcAom3JyODpE3p0bsA/w474-h640/Screenshot%202022-08-11%20at%2011.44.58.png" width="474" /></a></div><p><span style="font-family: inherit;"><b><a href="https://www.vegannigerian.com/2013/02/puff-puff.html" target="_blank">Puff puff</a></b> is a classic Nigerian snack. Sweetened yeasted dough that is fried until golden brown. It's comforting and addictive all at once. In this recipe, I put a spin on it by adding some chunky peanut butter and banana. So good you won't be able to stop at one.</span></p><p><span style="font-family: inherit;"> </span><strong style="background-color: white; font-family: inherit; text-align: center;">Ingredients</strong></p><span style="font-family: inherit;"><span style="background-color: white; text-align: center;">- 2 cups plain flour</span><br style="background-color: white; text-align: center;" /><span style="background-color: white; text-align: center;">- 3 teaspoons instant yeast</span><br style="background-color: white; text-align: center;" /><span style="background-color: white; text-align: center;">- 1/2 cup caster sugar</span><br style="background-color: white; text-align: center;" /><span style="background-color: white; text-align: center;">- 1 ripe banana, mashed</span><br style="background-color: white; text-align: center;" /><span style="background-color: white; text-align: center;">- 1 cup warm water</span><br style="background-color: white; text-align: center;" /><span style="background-color: white; text-align: center;">- 2-3 heap tbsp unsalted crunchy peanut butter, at room temperature</span><br style="background-color: white; text-align: center;" /><span style="background-color: white; text-align: center;">- sunflower oil, for frying</span></span><div><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnzcS_FvEExYYlVAjbeAmiZb1EoL7jhfV93mOVtcesV1BPcWNW03TUxy61kUe2icZu89HE55IfJf7nMWp6UAPJeHxDBnMlTW_GNMXn12G1ips3jUJBW14Xid7YpBr50au87rbByuq4Hpt8BzLJjCGQxh7JZkGUuY2fmXJ_Vumz5tSeqTsBt0ktybIU2A/s1306/Screenshot%202022-08-11%20at%2011.44.28.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1306" data-original-width="976" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnzcS_FvEExYYlVAjbeAmiZb1EoL7jhfV93mOVtcesV1BPcWNW03TUxy61kUe2icZu89HE55IfJf7nMWp6UAPJeHxDBnMlTW_GNMXn12G1ips3jUJBW14Xid7YpBr50au87rbByuq4Hpt8BzLJjCGQxh7JZkGUuY2fmXJ_Vumz5tSeqTsBt0ktybIU2A/w478-h640/Screenshot%202022-08-11%20at%2011.44.28.png" width="478" /></a></div><div><span style="font-family: inherit;"><br style="background-color: white; text-align: center;" /><br style="background-color: white; text-align: center;" /><strong style="background-color: white; text-align: center;">Method</strong></span></div><div><span style="font-family: inherit;"><b><br style="background-color: white; text-align: center;" /></b><span style="background-color: white; text-align: center;">1. In a large bowl, mix the flour, yeast, sugar, mashed banana and warm water. Cover with a tea towel and leave to rise in a warm part of your kitchen for 1 hour.</span><br style="background-color: white; text-align: center;" /><br style="background-color: white; text-align: center;" /><span style="background-color: white; text-align: center;">2. Mix the batter to knock out some of the air bubbles. Add the room temperature peanut butter and fold it gently into the batter. It's okay if there are little lumps of the peanut butter.</span><br style="background-color: white; text-align: center;" /><br style="background-color: white; text-align: center;" /><span style="background-color: white; text-align: center;">3. Heat some oil in a frying pan, enough to deep fry. Once hot, add dollops of the puff puff batter to the oil. Fry in batches of 6-8 at a time, over medium-high heat, until golden brown all over. Remove with a slotted spoon and drain on a plate lined with kitchen paper. Repeat this process with the rest of the batter.</span><br style="background-color: white; text-align: center;" /><br style="background-color: white; text-align: center;" /><span style="background-color: white; text-align: center;">4. Serve warm or cold. Store in an airtight container for up to two days. They taste even better on day two, if you're able to resist finishing the batch in one day. </span></span></div>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com1tag:blogger.com,1999:blog-967283675374251357.post-53227906032396540652022-08-10T14:48:00.002+01:002022-08-10T14:48:50.014+01:005 Essential Equipment in a Nigerian Kitchen<p>If you're just getting started with cooking Nigerian food, there are certain kitchen tools and appliances that are a must-have. They will certainly make your cooking more efficient, allowing you to spend less time prepping and more time enjoying the fruits of your labour. Many of these are recognisable, some you probably already have at home. And if not, I will be recommending some brands that you can check out. </p><p>Check out <b><a href="http://www.payhip.com/vegannigerian" target="_blank">Vegan Nigerian Kitchen</a></b> for more cooking tips and insight into Nigerian cuisine!</p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><b><span style="font-family: inherit;">1. Box Grater</span></b></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">A good quality box grater is needed for grating tough ingredients such as root vegetables and coconut. <span class="Apple-converted-space">When shopping for one, try and go for a sturdy, <b><a href="https://amzn.to/3vXzDk3" target="_blank">heavy duty box grater</a></b>.</span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><span class="Apple-converted-space"><br /></span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggnILr5Chit_8lLOZmGijQlMvVaXH8B4dhdLO_w3q72dAnAf8zVJOHzve-ed62tFvPIhDInzoW7QmscxmktgXcY2SxuuzCIMyjhKZx3bacPeuyv8043kbjE0RB6Y1XjlS7A-degCou_QWDgrIPl5moUWiD_Tp2hWKX4TB556y3Z5OSUgRE5NgpyVpv5A/s1100/grater.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1100" data-original-width="1100" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggnILr5Chit_8lLOZmGijQlMvVaXH8B4dhdLO_w3q72dAnAf8zVJOHzve-ed62tFvPIhDInzoW7QmscxmktgXcY2SxuuzCIMyjhKZx3bacPeuyv8043kbjE0RB6Y1XjlS7A-degCou_QWDgrIPl5moUWiD_Tp2hWKX4TB556y3Z5OSUgRE5NgpyVpv5A/w400-h400/grater.jpg" width="400" /></a></span></div><span style="font-family: inherit;"><span class="Apple-converted-space"><br /></span></span><p></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 12px; text-align: justify;"><b><span style="font-family: inherit;">2. Food Processor and Food Blender</span></b></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">Absolutely essential. A typical Nigerian kitchen cannot survive without these. You’ll need a food processor to prepare essentials like pounded yam or for peeling beans for Moin Moin. You’ll need a blender to make your stew base, break down your okra for Okra Soup, get a smooth batter for your Akara and in the preparation of many more dishes. They don’t need to be super fancy, but it is worth investing in good quality ones as you will be using them often and for many years to come. I'm a fan of <b><a href="https://amzn.to/3QAfkku" target="_blank">Kenwood's food processors</a></b>, which often come with a blender attachment and other </span>accessories, meaning you don't have to invest in two separate appliances<span style="font-family: inherit;">. </span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4BZcoq_5TboQfWDYQGkiutFnfwk6qdKBHFjMOIZ5JtKKjN_7n1_wBQk3Wm6gy3C9SkWBqykwOk5upOEMSOGXIcO-PxZNgQgrbX-nROnoxrX5jj4ZGMJA6stI067pz7F2csGHl9A-4nfhuPwjktSW4iWZVQIruPrnW6YeLlMt8g6K8Z4AlkMPjSjRBYg/s1500/fp.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1473" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4BZcoq_5TboQfWDYQGkiutFnfwk6qdKBHFjMOIZ5JtKKjN_7n1_wBQk3Wm6gy3C9SkWBqykwOk5upOEMSOGXIcO-PxZNgQgrbX-nROnoxrX5jj4ZGMJA6stI067pz7F2csGHl9A-4nfhuPwjktSW4iWZVQIruPrnW6YeLlMt8g6K8Z4AlkMPjSjRBYg/w393-h400/fp.jpg" width="393" /></a></div><span style="font-family: inherit;"><br /></span><p></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 12px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><b><span style="font-family: inherit;">3. Large Chopping Board</span></b></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">It goes without saying that this item is essential to every modern kitchen, and this is especially the case in a Nigerian kitchen. You can do with a standard sized chopping board, of course, but your efficiency will go to the next level if you can get a large board. You will need it for chopping up the leafy greens for your stews and soups, large/thick starchy vegetables such as yam and sweet potatoes and the many peppers, tomatoes and onions you will use to make batches of stew.<span class="Apple-converted-space"> This large <b><a href="https://amzn.to/3AczTOG" target="_blank">organic bamboo chopping board</a></b> is perfect for all your chopping needs.</span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><span class="Apple-converted-space"><br /></span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyIi9IbA2GDJcw0XE7ano7lnzS7CvR1RUd-_5kBmfeUUdcjoPgvkBfpg_ghMSg4jdaOKXJBni7BmbOTj1NjEn8iEMF0NXFuZfPoQbUF0tUpFoqEOat-oGdpqN2H9Fb7J1mxUIWKtBEl8Qf6x0YuelEu_w93EX4XW57bWb0ay3NoXJ_qOGUpnSY8kNDYg/s1396/bam.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1209" data-original-width="1396" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyIi9IbA2GDJcw0XE7ano7lnzS7CvR1RUd-_5kBmfeUUdcjoPgvkBfpg_ghMSg4jdaOKXJBni7BmbOTj1NjEn8iEMF0NXFuZfPoQbUF0tUpFoqEOat-oGdpqN2H9Fb7J1mxUIWKtBEl8Qf6x0YuelEu_w93EX4XW57bWb0ay3NoXJ_qOGUpnSY8kNDYg/w400-h346/bam.jpg" width="400" /></a></span></div><span style="font-family: inherit;"><br /></span><p></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><b><span style="font-family: inherit;">4. Pestle and Mortar<span class="Apple-converted-space"> </span></span></b></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">You’ll need this for crushing seeds and spices. I also use it to crush my garlic and ginger - two key aromatics that liven up many Nigerian dishes. I have a <b><a href="https://amzn.to/3BW1Prj" target="_blank">granite pestle and mortar</a></b> that has served me well for many years and I can't imagine my kitchen without it.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRgt7rgzONTuN4z3TIHKVNYfWddwmteo2INTD7K2HE4iXhrfGqW6DwJ1N8XiCPZQUd8ieiJ1GmLe8SqWBaygtlV2jN5d8S4Tu6D5fKSkBHWbIPM9x-rA1vAERlurBvXNM6Kdv-1zxu9UHWq8CuJly5mVjNdi-QHDFjVm4mIiP_ED6h-IaoE8HEuCzKFw/s1491/pest.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1291" data-original-width="1491" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRgt7rgzONTuN4z3TIHKVNYfWddwmteo2INTD7K2HE4iXhrfGqW6DwJ1N8XiCPZQUd8ieiJ1GmLe8SqWBaygtlV2jN5d8S4Tu6D5fKSkBHWbIPM9x-rA1vAERlurBvXNM6Kdv-1zxu9UHWq8CuJly5mVjNdi-QHDFjVm4mIiP_ED6h-IaoE8HEuCzKFw/w400-h346/pest.jpg" width="400" /></a></div><p></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 12px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><b><span style="font-family: inherit;">5. Sieve, Colander and Straining Cloth</span></b></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><span class="Apple-converted-space"></span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;">Many traditional and modern Nigerian kitchens will contain a sieve, colander and straining cloth. The <b><a href="https://amzn.to/3Qxzdsv" target="_blank">sieves</a></b> are used particularly for sieving milled grains and extracting uneven particles from flours such as yam flour. <b><a href="https://amzn.to/3A9n0oG" target="_blank">Colanders</a></b> are great for washing leafy green vegetables and other gritty food items. <b><a href="https://amzn.to/3p6MJrp" target="_blank">Straining cloths</a></b> are essential for plant milks and other recipes that require you to extract fine liquid.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr2vfY4jveXx989rVCGzRa6H_b--BghDt2CwvCozUlAEUlm_ve6K4EsN04W1emftoa0pfq9NmGJlpp2IoDzhrS9eU-9-mI8T9Id11PRPzss8eZWjGBFbLSt1AEFJgjlhW4IDAkFOfqgp92SapH_ijautBnrScry3JXufwqb3eRXJGbapgymQ7BXKcLOg/s1500/col.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1011" data-original-width="1500" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr2vfY4jveXx989rVCGzRa6H_b--BghDt2CwvCozUlAEUlm_ve6K4EsN04W1emftoa0pfq9NmGJlpp2IoDzhrS9eU-9-mI8T9Id11PRPzss8eZWjGBFbLSt1AEFJgjlhW4IDAkFOfqgp92SapH_ijautBnrScry3JXufwqb3eRXJGbapgymQ7BXKcLOg/w400-h270/col.jpg" width="400" /></a></div><p></p>Tomi Makanjuolahttp://www.blogger.com/profile/17964625302031504166noreply@blogger.com0