Why do we do the things we do? That's a million dollar question; a question that sounds so familiar that it's lost its impact and...

Day 2! If you missed day 1, it's not too late to join in! Today I'm sharing this simple smoothie recipe that works great as a...

Welcome to day 1 of 7 of the vegan challenge! How are you feeling? Excited? Nervous? Ready to try something different? I'm sure you...

The suggested shopping list below is designed to make life easier for you as you prepare for the 7 day vegan challenge. You'll proba...

Hey there, Up for a challenge?  With family, friends and non-vegan readers in mind, I've decided to give one of these count...

As promised, here is the recipe for plantain fried rice, one of the components that featured on my 2014 Christmas plate. It's a quick an...

Who's excited for the new year? I definitely am! Goals, dreams, ideas, action plans all at the ready! I am currently in the middle of p...

Merry Christmas! Wishing you all a happy, healthy holiday season! :) What did you have for Christmas dinner? Here's a glimpse at my ve...