Pages

Sunday 13 December 2015

ETHIOPIAN FUL MEDAMES (RawSpiceBar)

Using Ethiopian Mitmita and Berbere spice blends from my RawSpiceBar box (click here to read my full review), I had a blast creating this delicious meal. Ful Medames is essentially a serving of fava beans with lots of garlic and olive oil, and topped with fresh ingredients; it is usually served with bread and is eaten throughout East Africa in countries such as Somalia, Sudan, Eritrea and of course, Ethiopia.





















Ingredients
- 2 tbsp olive oil
- 3 cloves garlic
- 1/2 cup red onion (minced)
- 1 tsp Ethiopian Mitmita
- 1 tsp Berbere spice
- 2 cups cooked fava beans
- salt to taste
- 1 stalk green onion (thinly sliced)
- 1 large tomato (diced)
- 1/2 cup roasted mushrooms (chopped)
- red chilli (finely chopped)

Place a large pan over medium heat. Add the olive oil, and fry the garlic and onion until tender. Add the mitmita and berbere spices and cook for another 1 minute. Add the cooked fava beans and 1 cup of water and simmer for 5 minutes.





Remove from heat and mash the beans until you have a mushy consistency. Season to taste and return to the heat for another 2 minutes, stirring continuously.


Serve the mashed beans with a topping of chopped green onions, tomato, mushroom, red chilli, and an extra drizzle of olive oil. Sprinkle some extra berbere over top and enjoy! Can be served with bread rolls.


No comments:

Post a Comment