When it comes to fruit and veg, most supermarkets will only charge you for the extra packaging, and chances are that you'll be left with some measly items that are totally lacking in taste and personality. Well, sometimes anyway...
So, whether you live in a small town or a big city, I encourage you to get out there and see what's on offer. Spread your wings a little and pay some extra attention to the food you allow in your body.
~ Almond milk, yam, plantain, red onions, avocados, dark chocolate (vegans need treats too!), pawpaw (or papaya), tomatoes, spinach, maize meal, black-eyed beans, egusi ~