Wednesday, 1 April 2020

Aubergine Nuggets | Easy Vegan Recipe

How's everyone coping with the lockdown? Hope you're thriving and resting and enjoying delicious home-made grub. Here's another recipe to add to your list of things to try: aubergine 'nuggets'.

A snack idea that's simple to make, melt-in-the-mouth and totally delectable. They're dairy-free and egg-free (of course) and can be adapted to suit a gluten-free diet.

I made a batch of these nuggets for my family recently and they loved it, so do give it a try and share your attempts on social media, tagging @VeganNigerian so I can repost.

As you'll see in the ingredient list below, I used spices that may seem unusual and uncommon. That's simply because I happen to have them in my kitchen cupboard and felt like experimenting. Feel free to use whatever you have available at home.




Ingredients
(serves 4)
- 1 large aubergine
-  500ml water
- 1/2 cup plain flour or wholegrain flour or gluten-free flour
- 1/2 tsp black pepper
- 1/4 tsp fenugreek
- 1/2 tsp mace
- 1/2 tsp cayenne pepper
- salt
- sunflower oil

Peel and cut the aubergine into large nugget pieces. Submerge them in a simple brine mixture of water and salt (to taste).

In a large bowl, mix the flour with the seasonings/spices of your choice.

Heat some sunflower oil in a large frying pan - enough for shallow frying.

Shake off the excess water from each nugget and dip each piece in the flour mixture to coat completely. Place in the hot oil and fry on both sides on medium-high heat until golden brown. Depending on the size of your pan, you can fry multiple pieces at the same time. Drain on kitchen paper to remove any excess oil. Serve warm with a sauce of your choice.


Sunday, 29 March 2020

Coffee and Walnut Cake Slices

Baking soothes the soul.

In this era of self-isolation and social distancing during the coronavirus crisis, a lot more of us will be cooking and baking. I recommend this as a way to stay busy, learn a new skill, manage anxiety and/or expand your recipe repertoire.

As much as we should be choosing healthy, immune-boosting meals where possible, there will no doubt be moments where we want a cheeky treat. I had such a craving this weekend and this vegan coffee and walnut cake absolutely hit the spot. It's easy to make, perfectly sweet, moist and balanced in flavour. It's the ideal sharing snack if you're in quarantine with family or housemates. If you're isolating solo, even more for you to enjoy over the course of a week or two.

If you do try this cake, be sure to take a pic and tag me on social media @VeganNigerian.

Stay safe, much love x



Ingredients
- 250g self-raising flour
- 150g soft brown sugar
- 200ml coconut milk (or other dairy-free milk)
- 3 tbsp instant coffee granules
- 1 tbsp vanilla extract
- 100ml sunflower oil
- handful walnuts (roughly chopped)

In a large bowl, combine the flour and brown sugar. Set aside.

Heat up about 50ml of the dairy-free milk and dissolve the instant coffee granules in it. Combine with the rest of the milk in a large jug/bowl and whisk in the vanilla extract and sunflower oil.

Add the wet ingredients to the flour and sugar. Fold and combine gently to form a smooth batter.

Pour the batter into a lightly greased or lined baking tray (12" x 9") and sprinkle the chopped walnuts over the top. Bake for 25 minutes at 160 degrees Celsius. Leave to cool before slicing into squares.

 

Wednesday, 25 March 2020

How to Host a Live Cook-Along or Cooking Tutorial

If there's one thing that's emerging from this coronavirus crisis, it's the way we're being forced to think and work in more creative ways. On Sunday, I hosted an online cook-along, streaming live to an audience on YouTube. There were hiccups and connectivity issues, but ultimately it was a lot of fun and an extremely rewarding experience.

With most of my in-person events cancelled for the foreseeable future, I definitely see myself exploring and harnessing this form of engagement going forward.

Based on my experience so far, below are a few tips for any chefs and bloggers who are interested in hosting a live cooking tutorial:

You’ll need the following equipment:

- Mobile phone or camera
- Tripod or sturdy surface to lean phone/camera


Before Filming
  1. Promote your event - decide what you will be cooking/teaching and communicate this to your audience via social media or your mailing list. Get them to sign up in advance.
  2. Choose your platform - I used YouTube Live but you can also try Facebook Live, Instagram Live or Zoom.
  3. Test the video and audio quality - fix any issues before you start filming
  4. Check your WiFi connection - make sure that it is strong and reliable
  5. Find the right shooting angle - figure out where to place your camera for optimum exposure. A tripod will make this easier but if you don’t have one, try resting your phone/camera on a shelf or get creative by making a tripod out of a stack of books etc. You should be visible and central within the frame, and include the work surface and stove top you will be using to prep the food
  6. Prepare your space - tidy up any areas that will be visible on camera. Ensure that the space is well lit with natural lighting. Beautify with props or plants if possible
  7. Prepare your ingredients - have your ingredients washed, ready and portioned out before the session begins
  8. Prepare a rough script and place it somewhere off camera but visible to you (see below for example)


During Filming
  1. Speak clearly and loudly, at a moderate pace
  2. Look directly at the camera when speaking to the audience
  3. Try to follow a roughly timed script, for example:
- Introduce yourself - 2 minutes
- Introduce the recipe, the ingredients and the story behind it - 5 minutes
- Showcase how to cook the recipe - 20-30 minutes
- While the food is cooking, interact and answer audience questions
- Plate up and present the final dish to the audience
- Thank the audience for watching, and encourage them to follow your work online.



Thursday, 19 March 2020

Mother's Day Online Cook-Along | How to Make Perfect Jollof Rice


Hello everyone,

First and foremost, I hope you are all keeping well and staying safe. As each day gets stranger with Covid-19 (coronavirus), it goes without saying that this is the time to really look out for each other.

It is my hope that The Vegan Nigerian platform will be a safe haven for everyone - a place you can come to when you need a break from the unrelenting and downright soul-sapping news. You can still expect recipes (I'm hoping to develop some immune-friendly dishes so that we can all stay healthy during self-isolation) and I've got a few ideas for other online content down the line so that we can beat the boredom!

As you may have already seen, all my planned events have been cancelled for the time being. Vegan Life Live is hoping to postpone to a later date and they will keep all exhibitors and ticket holders in the loop.

Many small businesses, groups and individuals are going to be negatively affected over the coming months. In light of this, I'll be hosting an online cook-along fundraiser this Sunday (Mother's Day) at 4.30pm.

The YouTube Live cook-along will be free for anyone to watch, but I am kindly requesting donations, all of which will be donated to Migrateful. Migrateful is a charity that empowers refugee and migrant chefs to teach their cuisines to the general public. Due to the coronavirus crisis, they have had to suspend their upcoming cooking classes. Many of the chefs rely on the classes as a source of income and/or donations. Asylum seeker chefs in particular, who are unable to work at all, will be hard hit.
In this cook-along, I will teach you how to make the perfect jollof rice, providing tips and lessons learned from my own mum (no pressure!)
Here is how it works.
  1. RSVP and/or donate on Eventbrite. There, you will find all the details of the cook-along, including which ingredients you’ll need if you want to cook along (you can also just watch as a cookery demo and take notes if you want!) 
  2. On Saturday evening, I will email everyone who has RSVP’d with a reminder link to the cook-along.
  3. On Sunday at 4.30pm, we’ll cook together, chat and hang out live on YouTube!

Whether you’re self-isolating together or apart from loved ones, you can all participate virtually and bring some cooking joy into your day.
I’ve never done a live show like this before so bear with me as I try to streamline the process. 
Hope to see you live on Sunday. Until then, wishing you all good health.
Tomi x

Sunday, 2 February 2020

Lagos Vegan Meet-Up

Hey Nigerian fam, I’m going to be in Lagos and will be hosting my first pop-up there on Sunday 9th Feb! 😍 🇳🇬 Because I love a good ol’ collaboration, I’m teaming up with the wonderful @veganinnigeria Lagos Vegan Meet-Up group. There’ll be a meet and greet, dishes from my cookbook and a Q&A/group discussion. 

You’ll need to RSVP here: https://docs.google.com/forms/d/1WMK9CEeV9pkloAKX435PJtfvYh6gaUWh825S61fmfjg/viewform?edit_requested=true and pay to confirm your attendance/meal (see below for details).

Date: Sunday 9th February 2020

Time: 5pm - 7pm

Address: Carib Health, 17a Maduike Street, Off Raymond Njoku, Awolowo Rd, Ikoyi, Lagos


Cost: N6000 per person (Pay to Gist Media Resources, GT Bank, 0244894699)



Thursday, 30 January 2020

Yam Toast with Sweet and Savoury Toppings | Gluten-Free Bread Substitute


Humour me for a second. Yam is such a neutral-tasting root vegetable that surely it's the perfect base for all manner of creative toast toppings. Right? Well, I was certainly curious enough to try.
The key things to remember: slice your yam as thinly as possible, put it through two rounds of toasting on the highest setting so that it cooks all the way through, and approach this with an open mind - ha!

And here are a few pictures to inspire your yam toast munching adventures...





Okra and Sweet Potato Salad




OG blog readers may recognise this recipe from 2014. It feels like yesterday but alas six years have indeed passed since this dish first graced my palate. I've been feeling the pull to revisit old recipes and breathe new life into them, perhaps modify certain aspects based on new cooking techniques and principles I've adopted. In the original recipe, for instance, I use olive oil to sauté the veg... In this version I replace that with a bit of low-sodium vegetable stock. Same delicious taste, but a notch healthier.

Expect to see more revamped recipes this year. There's so much past content to leverage on the blog but of course I'll share new creations as and when inspiration strikes.


If you like this recipe, you might also like:
Roasted Carrot, Fennel and Mint Salad
Stuffed Plantain Cups

Friday, 17 January 2020

Using Paysend to Organise My Next Event

I have some exciting news and you’re the first to hear about it.

In less than a month, I will be back in Nigeria after many years away and while I’m there, I plan to host my very first Vegan Nigerian pop-up in Nigeria. What a glorious way to celebrate the 7 year anniversary of this blog! More details to come in a future post…


In organising this event all the way from London, I am grateful for the internet and all the electronic tools and services that make the process easier. One of the services I’d like to shout about in this post is Paysend

Paysend is a money transfer platform that is revolutionising the way we send money across borders. In a few easy steps, I was able to transfer money to my collaborator in Nigeria, to go towards the cost of pre-ordered ingredients and specific kitchen utensils. To tell you that I was pleasantly surprised and impressed by the platform would be a huge understatement. What if I told you that I was able to transfer money to a Nigerian bank account from my UK account within a couple of minutes? Out of everything I will hype up about this brand, the speed of service tops the list.

Other key features that impressed me is the fact that they enable transfers between over 70 countries (and the list keeps growing). At a transparent fixed fee of £1/$2/€1.50, they are also a stunningly low-cost option, and for a bonafide bargain-hunter such as myself, they are truly speaking my language on this front. Their exchange rates are among the most competitive rates on the market too. In terms of security, you may be wondering just how secure the platform is. Well, thanks to their high-tech anti fraud system, and the fact that they are authorised by the FCA in the UK, I was able to feel confident as I proceeded to try them out.

All I had to do was sign up (this takes literally one minute to do) and fill in the details of the transfer in a short, uncomplicated form. By the time I checked with my recipient a couple of minutes later, they confirmed that they had already received notification of the transfer.

In the spirit of transparency, I took screenshots as I used the platform to make my transfer, just so you can see the clean, easy and speedy format for yourselves.

1. I filled in my basic information to sign up. A simple email/phone verification followed.




2. I was immediately taken to my dashboard. Notice the clear, user-friendly layout. They also have 24/7 online chat support but with a user-experience this simple, I doubt you’ll run into any problems as you navigate.


3. I entered the details of the transfer I wanted to make. Notice the fixed transaction fee of £1 (talk about a bargain!)


4. Transfer done in seconds!

Overall, I cannot recommend Paysend enough. Whether you want to send money to family and friends abroad or pay for bills overseas, I’m pretty certain that once you try Paysend you won’t want to use any other money transfer service. 




Ready to get started? Click HERE to sign up online or download the Paysend app. As a special bonus, use offer code VEGAN to get a free transfer!

Sunday, 12 January 2020

Trying Every Vegan Option in Covent Garden



Well, almost...😋

A few months ago, I was commissioned to create a vegan guide to Covent Garden. The timing couldn’t have been more perfect as it coincided with my friend Sofia’s visit to London. If there’s anything we enjoy more than a great catch-up, it’s eating great vegan food. In this week’s vlog-style video, we take a tour around one of my favourite vegan-friendly neighbourhoods in the city.

Which places did we miss?

Join me on Instagram to see more pictures of the food!

If you like this video, you'll also enjoy:
Vegan in Nice, France
Vegan in Urecht, Netherlands
Vegan in Singapore

Sunday, 5 January 2020

Vegan Weight Loss - How I Lost Over 50 Pounds

In my first YouTube video of the year I discuss the surprise I experienced when I stepped on the scales for the first time after 7 years.

Shortly before going vegan, I’d grown disillusioned with toxic diet culture...stopped counting calories & stopped obsessing over my weight, choosing instead to focus on total self-acceptance, channeling my energy into more productive endeavours. Anyone else relate?

Over time, I’ve taken a gentle and forgiving approach, allowing myself to learn about nutrition as I go along, incorporating healthy habits as I discover them (the most recent being the whole food/plant-based way of eating as outlined in the book ‘Eat to Live’).

It was interesting to see how all these little decisions have added up to me shedding over 50 pounds.. in a way that seems almost effortless. I discuss all my food/exercise habits and more in the video. Check it out below!

And If you want to find out more about the vegan lifestyle in general and get an idea of how I build my daily meal plan, you can download my free guide to going vegan.




Some before and after pictures...






Thursday, 2 January 2020

Top 10 Vegan Recipes 2019

Happy New Year! Here's a quick look back at some of my favourite recipes of 2019. How many of them have you tried? :)





1. Jollof rice and moin moin stuffed peppers

2. Pounded yam pancakes


3. Cassava flour pasta


4. Vegan tiramisu


5. Cashew ice cream


6. Guinea corn porridge


7. Sweet potato bites


8. Apple pot pies


9. Low-fat scrambled tofu


10. Stewed apples