You can have a slice for breakfast or as a tea time snack. Just spread on some [sugar-free?] jam or peanut butter to jazz things up.
- 1 3/4 cups garri
- 3-4 tbsp mixed seeds and nuts (optional)
- pinch or two or three of cinnamon
Place the bananas in a large mixing bowl and mash until mushy and gooey.
Add the garri, optional nuts & seeds, and cinnamon. Give it a good mix and leave to stand for about 5-10 minutes.
Give it another good mix, preferably with clean hands to make sure the mixture is well combined.
Transfer mixture to a lightly-greased bread tin or pyrex dish (as I have done). Bake in a pre-heated oven, gas mark 6, for 35 minutes. Take out and leave to stand for 15-20 minutes before attempting to take it out of the tin. It may be a little sticky when you first cut into it, but the longer you let it stand, the more it hardens and holds a better shape.
Serve with peanut butter or your favourite jam. Enjoy!