Tuesday 16 January 2018

High-Protein Peanut Butter & Banana Smoothie [Video]

A breakfast or snack that tastes like a cool, creamy milkshake? Yes, please. The classic combo of peanut butter and banana, along with a generous addition of ground flaxseed makes for a highly nutritious, protein-packed drink that's ideal for post-workouts or whenever you feel like your diet could use a protein boost. Freezing the bananas overnight would be my top tip for taking this smoothie to another level because the consistency you get is - for want of a more sophisticated word - lush!

(serves 2)
- 2 cups Vita Coco coconut milk
- 3 bananas, peeled, chopped and frozen
- 1 heap tablespoon smooth, unsalted peanut butter
- 1 tablespoon ground flaxseed (optional)
- pinch mixed spice (optional)

In a blender, add all the ingredients and blend until smooth. Keeps in the fridge for up to two days.

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