In my previous post, I shared a simple guide to making plantain flour from scratch. The versatile gluten-free flour can be used in a variety of interesting ways, including the recipe I'll be sharing today.
Learn how to make these delicious Plantain Flour Biscuits—a perfect recipe for anyone looking for a vegan, gluten-free, and dairy-free treat. These biscuits are not just tasty but also allergen-friendly, making them ideal for those with dietary restrictions or looking for healthier alternatives.
Made with nutrient-rich plantain flour, this recipe is super easy to whip up. The biscuits are tender, slightly sweet, and perfect for breakfast or as a snack.Whether you're vegan, avoiding gluten, or just curious about plantain flour, this recipe is a must-try!
What you’ll love:
- Vegan & plant-based - No eggs or dairy!
- Gluten-free & dairy-free - Made with nutrient-dense plantain flour, no wheat required!
- Allergen-friendly - Can be made nut-free by using sunflower seed butter or tahini.
- Healthy, high-fibre, and nutrient-packed
- Quick and easy to make - Just mix, bake, and enjoy!
What is Plantain Flour?
Plantain flour is a naturally gluten-free, grain-free, and paleo-friendly flour made from dried, ground plantains. It’s packed with fiber, complex carbohydrates, and essential nutrients, making it a great choice for healthy baking. Since it absorbs more liquid than traditional flours, it works well in recipes that use extra moisture, like this biscuit recipe!
Ingredients:
- 1 cup plantain flour
- 1 flax egg (combination of 1 tbsp ground flaxseed and 3 tbsp water)
- 1/4 cup unsweetened apple sauce
- 2 heap tbsp unsalted nut or seed butter
- 2 tbsp maple syrup (optional)
- Pinch of salt
- 1/2 tsp baking powder
- 2 tbsp soya milk (if needed)
How to Make Plantain Flour Biscuits
These simple, one-bowl biscuits come together in just a few steps.
Step 1: Prepare the Flax Egg
In a small bowl, mix 1 tbsp ground flaxseed with 3 tbsp water. Let it sit for 5-10 minutes until it thickens. This will act as an egg substitute to bind the biscuits together.
Step 2: Mix the Ingredients
In a mixing bowl, combine:
- Plantain flour
- Baking powder
- Salt
- Flax egg
- Unsweetened applesauce
- Nut or seed butter
- Maple syrup (if using)
Mix everything until a dough forms. If the dough feels too dry, add 1-2 tbsp soya milk to help it come together.
Step 3: Shape & Bake
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper. Scoop small portions of the dough and shape them into biscuits. Place them on the baking sheet and slightly flatten.
Bake for 12-15 minutes, or until the biscuits are firm and lightly golden.
Step 4: Cool & Enjoy
Let the biscuits cool for a few minutes before serving. Enjoy them warm with tea, coffee, or a smoothie.
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