Monday, 3 February 2025

Plantain Flour Biscuits | Vegan and Gluten-Free Cookie Recipe

In my previous post, I shared a simple guide to making plantain flour from scratch. The versatile gluten-free flour can be used in a variety of interesting ways, including the recipe I'll be sharing today.

Learn how to make these delicious Plantain Flour Biscuits—a perfect recipe for anyone looking for a vegan, gluten-free, and dairy-free treat. These biscuits are not just tasty but also allergen-friendly, making them ideal for those with dietary restrictions or looking for healthier alternatives.

Made with nutrient-rich plantain flour, this recipe is super easy to whip up. The biscuits are tender, slightly sweet, and perfect for breakfast or as a snack.Whether you're vegan, avoiding gluten, or just curious about plantain flour, this recipe is a must-try!



What you’ll love:

  • Vegan & plant-based - No eggs or dairy!
  • Gluten-free & dairy-free - Made with nutrient-dense plantain flour, no wheat required!
  • Allergen-friendly - Can be made nut-free by using sunflower seed butter or tahini.
  • Healthy, high-fibre, and nutrient-packed
  • Quick and easy to make - Just mix, bake, and enjoy!


What is Plantain Flour?

Plantain flour is a naturally gluten-free, grain-free, and paleo-friendly flour made from dried, ground plantains. It’s packed with fiber, complex carbohydrates, and essential nutrients, making it a great choice for healthy baking. Since it absorbs more liquid than traditional flours, it works well in recipes that use extra moisture, like this biscuit recipe!

Ingredients:

  • 1 cup plantain flour
  • 1 flax egg (combination of 1 tbsp ground flaxseed and 3 tbsp water)
  • 1/4 cup unsweetened apple sauce
  • 2 heap tbsp unsalted nut or seed butter
  • 2 tbsp maple syrup (optional)
  • Pinch of salt 
  • 1/2 tsp baking powder
  • 2 tbsp soya milk (if needed)

How to Make Plantain Flour Biscuits

These simple, one-bowl biscuits come together in just a few steps.

Step 1: Prepare the Flax Egg

In a small bowl, mix 1 tbsp ground flaxseed with 3 tbsp water. Let it sit for 5-10 minutes until it thickens. This will act as an egg substitute to bind the biscuits together.

Step 2: Mix the Ingredients

In a mixing bowl, combine:

  • Plantain flour
  • Baking powder
  • Salt
  • Flax egg
  • Unsweetened applesauce
  • Nut or seed butter
  • Maple syrup (if using)

Mix everything until a dough forms. If the dough feels too dry, add 1-2 tbsp soya milk to help it come together.

Step 3: Shape & Bake

Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper. Scoop small portions of the dough and shape them into biscuits. Place them on the baking sheet and slightly flatten.

Bake for 12-15 minutes, or until the biscuits are firm and lightly golden.

Step 4: Cool & Enjoy

Let the biscuits cool for a few minutes before serving. Enjoy them warm with tea, coffee, or a smoothie.

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