Saturday 6 April 2013


I've heard it said that avocado is nature's butter. And too right. I'm currently obsessed with the stuff and have worked my way through a fair few in the past 4 weeks or so. 
This attractive toast ensemble is now one of my favourite things to have for breakfast. It's the sort of thing you bite into and think to yourself: 'This tastes so flipping amazing, it can't be good for you'. Except that it actually is...

- Wholegrain bread (3 small slices or 1 large slice cut in half)
- 1 small avocado (sliced)
- 1 medium tomato (halved and sliced thinly)
- Sunflower seeds
- Pinch of salt

Toast the bread. Layer on the tomato and avocado slices. Sprinkle each with sunflower seeds and a pinch of salt. 

So simple.