Monday 16 December 2013


If you're planning to host a big Christmas party this year, these quick and easy canapés are the way to go. A fancy-looking addition to your spread with minimum effort required. And if you've got some leftover cooked beans in your fridge or freezer then these will take half the time. This recipe makes about 18-20 canapés, but if you've got more guests then go ahead and double the quantities.

Lay them out on pretty trays with festive napkins to give them that special edge.

(makes about 20)
- 2 plantains
- 1/2 cup brown beans or green lentils
- salt to taste
- 1/4 tsp cinnamon (optional)
- tomato (diced, to garnish)

If you're using leftover beans, then skip this step. Otherwise, boil the beans/lentils in salted water until it turns soft and mushy. Season with a touch of cinnamon.

Peel and slice the plantains into thick rounds. You should be able to get 18-20 rounds from each plantain. Shallow fry the plantain in a little sunflower oil, browning on both sides. Drain on some kitchen paper.

Using the tip of a teaspoon, spread some of the beans on one slice and place a second slice on top. Hold in place with a cocktail stick and garnish each canapé with a little cube of tomato.


  1. I love this! Should try it.

  2. So cute; I might try a raw version with pumpkin seeds instead of beans/lentils.

  3. I am going to try this by the weekend