If you're looking for a simple, wholesome snack that's rich in plant-based omega-3s, these seed crackers are about to become a staple in your kitchen. They’re made with just three ingredients, packed with nutrients, and satisfyingly crispy - perfect for mindful snacking or pairing with your favourite dip.
As someone who's been vegan for over a decade, I’m always conscious of getting essential nutrients through food, and omega-3 fatty acids are one of them. Since I don’t eat fish, I rely on flaxseeds, chia seeds, and hemp seeds to provide me with ALA, the plant-based form of omega-3.
These crackers are a celebration of those three seeds. They're super easy to make, customisable, and store well - ideal for batch prepping.
Ingredients
(Makes one tray of crackers)
- 1 cup total of ground flaxseeds, chia seeds, and hemp seeds (I used this blend)
- 1/4 cup whole chia seeds
- 1/4 cup shelled hemp seeds (adds texture and crunch)
- 3/4 cup water
Optional add-ins for extra flavour:
- Pinch of sea salt or garlic powder
- Dried herbs (e.g. thyme, rosemary)
- Smoked paprika or cumin
- Nutritional yeast for a cheesy flavour
- Sesame, pumpkin or sunflower seeds for added texture
Method
1. Combine the ground flax, hemp, and chia seeds in a mixing bowl. Add the whole chia and shelled hemp seeds.
2. Pour in 3/4 cup of water and mix thoroughly. Let the mixture sit for 10–15 minutes so the chia and flax can absorb the liquid and form a gel-like consistency.
3. Scoop the mixture onto a piece of baking paper. Place another piece on top and use a rolling pin to flatten it out thinly and evenly.
4. Peel off the top paper and use a knife or pizza cutter to cut your desired cracker shapes—squares, rectangles, triangles, you name it.
5. Carefully transfer the cut shapes onto a lined baking tray and bake at 200°C for 30 minutes, flipping halfway through.
6. Let them cool on a rack for maximum crispiness.
Why These Seeds?
Here’s why flax, chia, and hemp seeds are nutritional powerhouses, especially for anyone on a plant-based diet:
Flaxseeds
One of the richest plant sources of ALA omega-3s
High in soluble and insoluble fibre
Supports heart and digestive health
Chia Seeds
Contain 5g of fibre per tablespoon
High in protein, calcium, and antioxidants
Naturally gelatinous when soaked, helping bind the crackers
Hemp Seeds
Offer a balanced ratio of omega-3 to omega-6
Contain complete protein (all 9 essential amino acids)
Rich in magnesium, zinc, and iron
Storage
Once your crackers have cooled completely, store them in an airtight container at room temperature. They’ll stay fresh and crispy for up to 2 weeks—perfect for make-ahead snacks or lunchbox fillers.
Serving Ideas
These crackers are incredibly versatile:
Pair with hummus, guacamole, or cashew cheese
Serve with soups or salads for a crunchy topping
Enjoy with a cup of tea as a light afternoon snack
This recipe is as simple as it gets, but it packs a nutritional punch. It’s a wonderful way to include more omega-3s, fibre, and protein into your day—without the need for supplements or processed snacks.
If you try this recipe, let me know in the comments or tag me on social media @VeganNigerian. I love seeing your creations!
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