This smashing lunch or snack idea is not only gluten-free and gentle on the waistline, it's also super quick and easy to assemble. You'll need a few pre-made essentials such as hummus and a cooked mixed veg filling (or you can stick to sliced raw vegetables - works and tastes just as good!)
One or two of these is enough to make a filling lunch and a simple way to pack in more vegetables into your diet. I used the large outer leaves of the cabbage for this recipe but I'm sure big lettuce leaves will also give the same results.
(serves 2)
- 2-3 large cabbage leaves
- 2-4 tbsp hummus
- 1 cup cooked mixed vegetables (carrots, peppers, tomatoes etc...why not throw in some cooked beans or chickpeas for some extra protein)
- raw vegetables of your choice, cut into strips (I used yellow pepper and carrots)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijf5yf0Hi4-3aW2OlpBpm8_DUIWkBDWGNoFRkutP0ilOghJgor0bW1sOc-ihn2KgxRYUIPck4MtGa_L80Gb68c4Pp3vX4Ainyq2BKrS5MdLGlwaQWCAIAqbCW5p5q_HFPpYXl1dpoKvZjx/s200/2013-10-17%25252013.27.05.jpg)
Fold into a neat parcel and turn it over so the parcel holds its shape. Slice the wrap in half and enjoy!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDnSX6qezDhfV9GdOoKeHjr4Dp9gOm6hmOYLHxwfvhG1OxfX-aI8E910z-ei2UWCzspFceX21VzXBuzY2KEYWXU9VCPWjZjwrA8bO1ljue6TeposEkOnBGTFWkuG8u98O5Fcs7Rl7VHtfT/s200/2013-10-17%25252013.37.54.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6l53vUuLu33UN182fw4E7q3Pj9SyU2ntgHv-BE9J6ZkPFFgeho-_sjzMszoZ-To-fBAQV-XqlwW4pnU36iJvoYAE_Ne-cJHBcYMr_OtupHMv3QuhvBkp5KX9-gI9M8f4_LE4RezFEFxLj/s200/2013-10-17%25252013.39.22.jpg)
Nice.....
ReplyDeleteThis is like veggie shawarma :p
ReplyDelete