Thursday, 14 September 2017

STUFFED PLANTAIN CUPS [VIDEO]



 There's a name for this is South America: Tostones Rellenos.

In spite of the fact that Nigerians live and breathe plantain (or should I only speak for myself?), it doesn't surprise me that we don't quite have a version of this. It is admittedly a little fussy to make. The sort of thing you'd want to make for a dinner party to show that you've got some culinary flair or something. I mean, let's be real, why shape plantain into little cups when you can simply slice, fry/roast and enjoy them with minimal effort? 

But still, playing around with food is fun. That's how cuisines develop and trends start. That's how you impress your dinner guests or while away some spare time on a lazy weekend.

I've boiled and baked the plantain cups instead of frying to keeps things a bit healthy. For the filling, I've opted for basic rice and spinach but seriously, imagine the possibilities. Go crazy!

Ingredients
- 2 ripe plantains
- 1-2 cups chopped spinach
- 1/4 cup chopped onions
- 1/2 cup cooked rice (season the rice as you wish or have a plain)
- chilli powder
- salt to taste




Wednesday, 30 August 2017

Bourne Beautiful Naturals (Vegan Skincare)

I'll begin this post with the good news of a discount code, because it'd be a shame if you missed out on it and because if you're anything like me, you love a good bargain! 

So once you're done reading my review of a selection of vegan skincare products by Bourne Beautiful Naturals, go bag yourself some items at 15% off each purchase, using the code: VEGAN_NIGERIAN15 (valid until 31 December 2017).

Photo: www.bournbeautifulnaturals.uk
Right off the bat, Bourne Beautiful Naturals (BBN) is a brand to get behind for several reasons. Aside from the fact that the products are hand-crafted and of high quality (no nasty sulfates, parabens, petroleum or mineral oil), it is also a black woman-owned business. I am all about supporting entrepreneurship in the black community and will forever be the first to toot our own horns ;) 

Kadian, who is also a PhD student, began BBN back in 2014 as a way of addressing some of her natural hair and skincare needs. Her initial experiments led to a full-blown business when she sold to the public for the first time in 2016. Find out more about Kadian's story here.




Review

Cocoa Sugar Body Butter
Photo: www.bournbeautifulnaturals.uk
This was by far my favourite of the bunch. From the gorgeous fragrance (and brace yourself, as this becomes a running theme throughout this review) to the surprising way it melts into a luxurious cream once it hits the skin, I thought this product was near-perfect. 'Near' and not 'completely' only because I thought it could do with more sugar incorporated into the mixture in order to enhance the exfoliating effect. Or perhaps granulated brown sugar instead of muscovado sugar for a grittier feel? Then again, that is just a personal preference and there is logic to choosing the finer grains of muscovado sugar, as this makes for a gentler exfoliant that is suited to all skin types and unlikely to cause any cuts or scrapes on sensitive areas like the face. I suppose a more abrasive formula would be ideal for treating the dead skin on tougher areas like the feet.  
At the end of the day, my skin was left feeling soft and moisturised afterwards. Thanks, I imagine, to the avocado oil, shea butter, cocoa butter and sunflower oil used to enrich the formula.

Vanilla Bean Body Wash
Again, I return to the fragrance of the product. Imagine intense, pure vanilla in all its intoxicating sweetness. Imagine that scent clinging to your skin and lasting the entire day, so that halfway through a mundane task you close your eyes and imagine that you are skipping through a field of vanilla cupcakes. (Excuse the cringe). That is what it's like to use this particular body wash. I chose vanilla bean from a long list of fragrance options but if that's not your style then one of the others may appeal, including, but not limited to: azalea, basil & citrus, coconut, lavender and peppermint. 

Photo: www.bournbeautifulnaturals.uk
Oat Rich lotion
This was easily my second favourite product to test out. The cream is extremely thick and so the only downside was that it was a struggle to squeeze it out of the dispenser at first. This led me to think that it would probably work better packaged in a lidded tub instead.
My weak arm muscles aside, however, applying the lotion itself is like rubbing silk onto your skin. With ingredients that include coconut oil (my fave), shea butter (my other fave), cocoa butter, sweet almond oil, oat silk and aloe vera, this ought to be crowned the queen of lotions for anyone who struggles with dry, itchy, eczema-prone skin. 
And I know I'm beginning to sound like a broken record but this too smells like a dream!


Body Butter Supreme
Photo: www.bournbeautifulnaturals.uk
As if the ingredients mentioned above are not delightful enough, this product contains a few gems such as rose water, mango butter, hazelnut oil and green tea extract. Major points for mixture originality. But points also for function, because this velvety body cream moisturises deeply and lasts a whooping 24 hours. I tested this product over the bank holiday weekend when the weather was particularly hot and humid, and my biggest concern was that it would sit heavily and form a greasy layer on my skin, or that it would clog up my pores and leave my skin feeling sticky and irritated (talk about preparing for the worst!) Happy to report that none of my fears were confirmed.

Photo: www.bournbeautifulnaturals.uk
So Fresh & So Clean Handmade Soap
The most beautiful item of the lot, this block - aptly named Confetti Carnivale - is a mesh of pink, blue, purple, gold and white flecks of soap. I promise that this is the last time I will mention this (well, we're nearing the end of the review anyway so I might as well drop it in), but it smells so gooood. Like apple blossom, to be exact. Or freshly washed linen sheets. Or a beautiful spring day. You get the idea. It works particularly well as a hand wash if you're worried about getting the little flecks stuck in your sponge. Otherwise it's all out great as a bath soap that lathers easily and moisturises effectively (as it also contains a blend of oils and butters).


For the delicious fragrances, moisturising properties and natural (and vegan) ingredients, BBN's skincare products are for sure worth your time, support and consideration. Don't forget to quote the discount code (VEGAN_NIGERIAN15) when checking out.

Connect with Bourne Beautiful Naturals on Facebook, Twitter and Instagram.

Disclaimer: this review was not paid for and there are no affiliate links. All views are my own.

Saturday, 26 August 2017

Spaghetti Bolognese (Red Lentils)

Serving suggestion; topped with grated vegan cheese

Spaghetti bolognese used to be my jam in my pre-vegan days. I first came across lentil bolognese at an Italian restaurant here in London and fell in love with the idea of using whole, unprocessed and protein-rich ingredients to replace the meat in this recipe. This is my simple take on it.

Ingredients
- 2 tbsp olive oil (or 1 tbsp sustainable palm oil)
- 1 red/white onion (finely chopped)
- 3 garlic cloves (finely chopped)
- 1 scotch bonnet pepper (finely chopped; deseeded if you want less heat)
- 2 tbsp tomato paste
- 2 tins chopped tomatoes
- 1 cup cooked lentils
- 1 tsp mixed herbs
- salt to taste

Heat the oil (medium heat) in a large saucepan. Add the chopped onion, garlic, scotch bonnet pepper and tomato paste. Cook for 2-3 minutes, stirring constantly.

Add the chopped tomatoes and cook for about 10 minutes, stirring often, until slightly thickened. Add the cooked lentils, mixed herbs and salt to taste. Allow to simmer (low heat) for another 5 minutes.

Serve on a bed of spaghetti and top with grated vegan cheese.