Monday, 27 October 2025

Are Your Vegan Omega-3s Actually Working? The Hidden Truth About Absorption

For many of us, choosing a plant-based lifestyle is a decision rooted in our values - from ethics to environmental impact and personal health. We put a lot of thought into what we eat, ensuring our diets are rich in plants, whole grains, and legumes. But being informed about how your body absorbs nutrients is essential for optimal health.

Think about it: even the healthiest vegetables need a little fat, like oil or the omega-3s themselves, for your body to properly absorb their vital, fat-soluble nutrients. Simply eating the nutrient isn't enough; the process of absorption is what truly matters. This foundational truth about bioavailability is key to understanding effective supplementation.

The Omega-3 Gap in Many Vegan Diets

Omega-3s are essential for our brains, hearts, and overall health. They come in three important forms:

ALA (Alpha-Linolenic Acid): The short-chain Omega-3 found in plant sources such as chia seeds, flaxseeds, and walnuts.
EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid): The long-chain Omega-3s responsible for supporting cognitive function, heart health, and overall well-being.

Here’s the challenge: our bodies can convert the short-chain ALA from foods like chia and flax into EPA and DHA, but this is an incredibly inefficient process. It’s like trying to fill a high-performance engine with a leaky garden hose—some fuel gets in, but you won’t reach your full potential.

To truly support your cognitive and cardiovascular health, a more direct and effective method is needed, because relying on food alone may not be enough. That’s where a smart supplementation strategy comes in.

A Better Way to Absorb Your Nutrients

A new answer is emerging in the form of a Vegan Omega-3 Lysine Complex by APOKRA. This isn’t just a basic supplement; it’s a completely different way to deliver nutrients to your body. By chemically bonding Omega-3 fatty acids to the amino acid lysine, this complex unlocks a superior absorption pathway.

Think of it this way: a standard Omega-3 molecule has to navigate a slow, inefficient process to get into your bloodstream. But when you attach Omega-3 to lysine, it can “hitch a ride” on a specialised transport system designed for amino acids - one your body naturally absorbs with high efficiency.

The result? A much higher percentage of Omega-3 is absorbed and delivered to where it’s needed most - in your brain, heart, and nervous system. This dramatically increases the bioavailability of the supplement, meaning you get more value and benefit from every dose.

Why This Product Works for Our Lifestyle

This advanced method provides a more effective way to optimise your Omega-3 intake, and it aligns perfectly with a plant-based lifestyle:

  • Purity: Sourced from clean, algae-based sources, free from the toxins sometimes found in fish oil.

  • Effectiveness: The superior absorption means you can efficiently achieve your health goals.

  • Ethical: 100% vegan, providing a solution that’s both effective and completely free from animal products.

By choosing a product that focuses on the science of absorption, you’re making a strategic investment in your health.

An Exclusive Welcome Offer for My Readers

I was so impressed by the science behind APOKRA’s absorption technology that I’ve partnered with them to create an exclusive welcome offer just for this community.

To help you start your journey, APOKRA is offering a 10% discount on your first month’s supply - plus a special bonus for your second month.

Here’s how it works:

  1. Go to apokra.com and choose your Vegan Omega-3 Lysine Complex.

  2. At checkout, enter voucher code: TOMI10 to receive 10% off your first order.

  3. Once your first order is confirmed, APOKRA will email you a voucher for your second month.
    Claim Your Second Month: Use your voucher to receive your entire second month’s supply free of charge - just cover the postage, and APOKRA will handle the rest.

This complete welcome package gives you a full two-month (60-day) supply for a fraction of the price - the perfect window to experience the difference that superior absorption can make for your focus and well-being.

Final Note

This exclusive offer is only available through the voucher code TOMI10 and is the perfect way to invest in your long-term cognitive and cardiovascular health.

Monday, 13 October 2025

How to Make Whipped Shea Butter at Home | Natural Skin & Hair Moisturiser

There’s something deeply satisfying about creating your own skincare from simple, natural ingredients. No preservatives, no harsh chemicals, just wholesome goodness that your skin and hair will love. This whipped shea butter recipe is one of my all-time favourites. It’s soft, creamy, and feels like pure luxury, yet it takes little time to make.

If you’ve been struggling with dry skin, eczema, acne scars, stretch marks, or even frizzy hair, this might be the gentle remedy you’ve been looking for.

Whipped shea butter is exactly what it sounds like: raw shea butter that’s been softened and whipped with oils until it’s fluffy, airy, and silky smooth. The result is a light, buttery cream that melts into your skin and locks in moisture for hours.

Traditional shea butter can be thick and hard to spread, but when whipped, it transforms into a cloud-like texture that’s both luxurious and easy to apply.

Shea butter is a powerhouse ingredient that’s been used in West Africa for centuries. It’s naturally rich in vitamins A, E, and F, and offers incredible benefits for both skin and hair:

- Moisturises deeply and restores elasticity.
- Soothes eczema and irritation thanks to its anti-inflammatory properties.
- Fades scars and stretch marks with regular use.
- Protects against dryness during cold months.
- Boosts collagen production for smoother, younger-looking skin.
- Conditions hair, reducing breakage and frizz.

Because it’s 100% natural, it’s also safe for pregnancy. It's a great option for preventing or treating stretch marks.

How to Use Whipped Shea Butter

- For the skin: Massage into damp skin after a shower or bath to lock in moisture. Works beautifully on elbows, knees, feet, and hands.

- For the face: A tiny dab goes a long way, especially if you have dry or sensitive skin.

- For the hair: Melt a small amount between your palms and apply to dry ends or use as a deep-conditioning sealant for curls and coils.

Ingredients:

- 500g raw, unrefined shea butter

- 80g coconut oil 

- 200ml extra virgin olive oil 

- 1–2 tbsp almond extract (alcohol-free) – or a few drops of any skin-safe essential oil of your choice

Method:

1. Melt the shea butter and coconut oil over a double boiler until liquid. Keep the heat low to preserve their nutrients. Turn off the heat once melted.

2. Pour in the olive oil and stir gently until everything is smooth and combined.

3. Add the almond extract and stir.

4. Cover with cling film and freeze for about an hour, until the edges start to harden but the centre remains soft.

5. Whip with an electric hand mixer or stand mixer for 10–15 minutes. After 10 minutes, you’ll get a light, fluffy texture. Keep going for a thicker, creamier butter (my personal preference).

6. Scoop into clean glass jars and store in a cool place.

This whipped shea butter is pure, nourishing, and endlessly versatile. It’s helped me care for my skin through dry winters and humid summers alike — and it’s become a staple in my self-care routine.

If you try this recipe, I’d love to hear how it works for you!

And if you enjoy simple, natural recipes like this one, make sure to subscribe to my YouTube channel.