Recipes

Almond milk Avocado/tomato toast Banana, mango and vanilla smoothie Banana + raisin pancakes Banana Bread (gluten free) Beans on plantain toast Coconut yoghurt Green smoothie

Hemp crepes Kale, apple and pear smoothie Malted Plantain Pancakes Oat bars Ogi /Akamu /Pap Plain pancakes Porridge oats Sweet potato pancakes

Curried red lentil soup Fragrant chickpea soup Peppersoup Plantain dumpling soup

Roasted tomato and lettuce soup Sweet potato and fava bean soup Vegetable stock Warm vegetable soup with quinoa

Akara Banana-lime fritters Beans and plantain canapés 'Cheesy' garlic bread Chunky hummus

Coconut and turmeric roast potatoes Crispy baked carrot chips Festive brussels sprouts Moin moin Yam canapés

Avocado and chickpea quinoa salad Berbere roasted carrot, fennel and mint salad Best vegan salad... Brocolli, spinach  and sweet potato salad Coleslaw Couscous salad Extra spicy watermelon salad Golden papaya salad Heart-healthy avocado salad

Hearty salad Nigerian salad dressing Okra + sweet potato salad Simple salad Spicy green rice salad Stuffed plantain cups Sweet and savoury salad Tomato + onion salad Warm bulgur salad

10-minute veggie fried rice Adalu Adzuki and green lentil curry Akara burgers Beans and plantain cakes Beans and plantain ravioli Beans and rice Bitterleaf soup Boiled plantain Boli Bolognese (with brown rice noodles) Brown pasta lunch Buka stew (obe ata dindin) Butter bean parcels Cabbage wraps Caramelised onion stew (with rice) Cauliflower rice Chickpea + vegetable stew Club sandwich Creamy avocado pasta Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage Chickpea and vegan sausage curry Cucumber noodles with avocado pepper sauce Dodo and bean chilli Eba and okra stew Efo and poundo Efo riro Ewa (beans) Fried rice Ful medames Groundnut (peanut) stew

Iyan and egusi soup Jollof rice Jollof surprise Meat-less pie Meatball curry (veggie) Mini pizzas Moin moin Ogi /Akamu /Pap Pasta awo eweko Pineapple + groundnut stir-fry Plantain curry with lemon and thyme rice Plantain flatbread Plantain fried rice Plantain Shepherd's Pie Ratatouille (Nigerian interpretation) Rice with carrots Roast veg medley + red onion gravy Sauced tofu and plantain  Slow-cooked spicy pasta with cabbage and chickpeas Spaghetti bolognese (red lentils) Spicy brown bean burgers Spinach + apple pesto (with pasta) Suya spiced vegetable kebabs Sweet potatoes Sweet spaghetti Vegetable "spaghetti" and boiled plantain Yam and 'egg' Yam and sautéed spinach Yam burgers Yam pottage

Agege bread Akara Banana-lime fritters Boli Chin chin Chunky hummus Crispy baked carrot chips Curry and thyme popcorn Hot saltine crackers Meat-less pie

Moin moin Mosa Nigerian Buns Puff puff Pumpkin spice puff puff Soaked garri Vegan guide to NaNoWriMo snacking Vegetable chips (baked)

Banana, raisin, almond and chocolate slices Banana bread Banoffee pie Bounty chocolate bars Bread rolls Carrot Cake Chilli Chocolate Teacup Cake Chocolate and peanut muffins Chocolate cupcakes Chocolate fudge cake Chocolate mousse pots Chocolate truffles Coconut vanilla cake Exploding popcorn cake Four-layer chocolate cake  Garri cookies Garri cookies 2 - double chocolate chip Garri cookies 3 - dates Ginger spice cookies

Hemp crepes Ice-cream Lemon and tangerine cake Light coconut cupcakes Maltina ice-cream Mango and chocolate marble cake Mango cream dessert Mango macarons Mince pies (Raw Vegan) Mint ice-cream Mug cakes Nutty chocolate truffles Pawpaw crumble Snickers bars Spiced carrot pudding with dark chocolate frosting Sponge cake (vanilla) Sugar-free cake Teacup cakes Tie dye cake

Almond milk Fresh citrus punch Ginger ale Ginger and chilli spiced hot chocolate Green smoothie Mint iced tea

Lemon water Peanut and ginger hot chocolate with marshmallow cream Soaked garri Watermelon and grapefruit punch

Red stew mix Ketchup Harissa butter bean spread

Coconut and hibiscus lip balm Vegan deep conditioner